Jeremy Scott Fitness

Monica Millage Interview 06.06.2020 59:57 ↓

Chatting with my right hand here at Jeremy Scott Fitness Monica Millage. She shares her story of world travel and being a mother of three interracial children.

Dr. Ashley Ledger Interview 06.06.2020 59:58 ↓

Chatting all things medical and the current season of life with Dr. Ashley Ledger.

The Best Way to Beat Cellulite 30.05.2020 59:43 ↓

I get this question weekly mostly from women so we decided to dig deep on how to tackle the cellulite issue.

Dr. Lindsey Bayer Interview 28.05.2020 59:30 ↓

Dr. Bayer stopped by the podcast to chop it up and chat all things health in today’s current environment.

Eggs vs. Egg Whites 26.05.2020 48:33 ↓

The great egg debate eggs vs. egg whites myths debunked

Mental Health Benefits of Nature 23.05.2020 59:58 ↓

4 Mental Health Benefits of Nature with Heather Scott.

Let The Anchors Go 15.05.2020 40:39 ↓

Playing off the recent season of life we have been in and some content I have been consuming I wanted to talk about letting go of stuff that not serving you.

What Won’t Change? 12.05.2020 43:44 ↓

Quick recap of a 2018 email Pat Rigsby sent out. With all the talk of the new normal here are somethings that won’t be changing.

The Six Elements of Deep Health 08.05.2020 59:58 ↓

Breaking down an info graphic from Precision Nutrition on the six elements of deep health with Heather Scott as our guest.

Things to Help You Be Healthier 07.05.2020 44:07 ↓

Quick common sense tips to live a healthier life. All stuff you know just quality reminders.

Expectations vs. Experience 06.05.2020 59:39 ↓

Chopping it up today with Heather Scott on how we are rolling through this season at home and what positives we can take into the future.

Death of Big Box Gyms? 06.05.2020 45:05 ↓

Talking about the next chapter in fitness and how to will effect the bigger gyms. Playing off a post Travis Merritt hit me with this morning.

Big Rocks Pebbles Sand 04.05.2020 29:03 ↓

Quick chat about what is important in life during this pandemic season and in life moving forward.

Solutions for Stress Eating 02.05.2020 59:57 ↓

Digging deep into Stress Eating and some tactical ways to overcome. Playing off a Precision Nutrition article that Julia Malacoff put up recently.

Gyms vs. Studios - What’s Best? 01.05.2020 40:18 ↓

A detailed breakdown of what is the best option for you training wise as we begin to head back to gyms in the near future. A message from my homie Travis Merritt.

Setbacks Become Success Stories 29.04.2020 36:05 ↓

Quick rant on how we can turn this setback season of life into a success story.

Perspective & Problems 26.04.2020 28:45 ↓

Sharing a story I received on Instagram that hit me like a ton of bricks.

Couples Q & A 25.04.2020 59:52 ↓

Heather Scott is back on the podcast we are doing a couples Q & A episode tackling your requests.

20 Ways to Keep Making Progress 23.04.2020 39:41 ↓

Being stuck at home is not ideal for many of us but you can still make progress in all areas of your life. Here are 20 quick hitters for you guys to implement.

The Little Things Aren’t Little 21.04.2020 26:46 ↓

Quick gratitude episode we all need to hear right now.

Quarantine as a Couple 19.04.2020 59:57 ↓

Surviving quarantine with Heather Scott talking about how we navigate the current lockdown we are all in now, sharing our struggles and tips throughout.

How to Strengthen Your Immune System 16.04.2020 52:28 ↓

Talking about how to build your immune system to be running at its highest level. Playing off a post by Phil Hueston these tips are critical now more than ever.

The Butterfly Effect 14.04.2020 15:36 ↓

Talking about how everything you do or don’t do matters.

Feeling Bummed Out? 13.04.2020 31:04 ↓

If you are struggling right now give this a listen I think it can help!

Quarantine Eating Tips 10.04.2020 45:07 ↓

Crazy times for us all but here are some tips to help you get through the quarantine without adding a ton of weight.