Jeremy Scott Fitness

We're always chasing the next thing... I have been guilty of it for years. The next paycheck. The next promotion. The next vacation. The next milestone. Believing that then we'll finally be happy. The problem? That future keeps moving. In this episode, I break down why so many of us fall into the "I'll be happy when..." mindset, how it quietly steals our joy, and what you can...

What is the first year of parenthood really like? In this episode, Jeremy is joined by his wife, Heather Scott, as they reflect on the highs, the challenges, the unexpected lessons, and plenty of funny moments from their first year as parents. From sleepless nights and endless diaper changes to the joy of watching your child grow, they share the top 10 things they've learned that no one can tr...

If I had to start over at 42 and rebuild my fitness, nutrition, business, and relationships from scratch, this is exactly what I would do. In this episode, I share the 5 biggest lessons and priorities I would focus on in each area of life to get healthier, stronger, more successful, and more fulfilled. No hacks. No shortcuts. Just the fundamentals that actually work. We cover: Fitness after 40, Si...

What nobody tells you about getting older is that life doesn't necessarily get easier, but you become stronger, wiser, more patient, and more capable of carrying the weight that comes with it. In this episode, I share the biggest lessons I've learned as a 42-year-old dad raising a young son while also watching my parents get older. We talk about the realities of aging, balancing family, he...

AI is changing the way we work, build businesses, create wealth, and connect with people. In this episode we chat with David DeLorenzo discuss the future of AI, the economy, entrepreneurship, and the opportunities and challenges business owners face in today's rapidly changing world. Love Us? Drop us a 5-star google review ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Week of my Fitness App HERE Join our Built...

Most people measure health by the scale, body fat percentage, or what they can lift in the gym. But real health after 40 is much bigger than that. In this episode, I break down the real health scorecard: strength, conditioning, blood work, stress, relationships, finances, energy, and overall quality of life. If you're a busy adult looking to stay lean, strong, healthy, and capable for decades...

In this episode of the Jeremy Scott Fitness Podcast I break down the Summer Shred Blueprint For Busy Adults and share 10 practical tips to help you get leaner, stronger, healthier, and stay consistent all summer long even with travel, busy schedules, weekends, and real life. We cover fat loss, nutrition, training, recovery, walking, alcohol, sleep, meal prep, mindset, and how to build a sustainabl...

Talking with the legends BJ Gaddour and David Jack for a wide-ranging Q&A on fitness, longevity, recovery, training after 40, building businesses, staying athletic, and navigating real life as busy adults. Equal parts useful, honest, and completely off the rails at times. A conversation between true gentlemen of culture. Get started with my FREE Dad Strength and Size Program ⁠⁠⁠HERE ⁠⁠⁠ My gif...

Talking with entrepreneur and Bitcoin advocate Stephen Cole to talk about money, inflation, the economy, Bitcoin, and why more people are starting to question the traditional financial system. We break down what’s happening with the U.S. dollar, endless money printing, inflation, debt, and why so many hardworking people feel like they can never get ahead financially. Stephen explains Bitcoin in a...

Sitting down today with Desiree Salameh and Brain Karr of We Inspect & Mold Finders to break down how your home environment, especially mold and hidden water damage, can impact your energy, recovery, sleep, and overall health. If you are dealing with fatigue, brain fog, or inflammation, your home environment could be the missing piece. This is a simple, practical conversation to help you under...

If you’re a busy dad trying to get fit, lose fat, and build muscle without spending hours in the gym, this episode is for you. I break down simple, realistic strategies to help you stay consistent, train in 30–45 minutes, and build a routine that actually fits your life. No B.S. Just what works for busy parents. Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free i...

Quick episode sharing random thoughts and ideas from my brain to your ears for a little cardio, mobility, dog walking motivation this week. FREE Week Trial of My App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love Us? Drop us a 5-star google review ⁠⁠HERE⁠⁠ Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

If you’ve been feeling tired, behind, or just off lately… this is for you. This episode dives into the reality of modern life and why it feels heavier, why most people turn to coping habits first, and how comparison across body, money, and lifestyle is making it worse. More importantly, I walk you through how to simplify everything, take back control, and focus on what actually matters. Because so...

Fat loss after 45 feels harder....but there’s a reason. In this episode, Jeremy Scott explains how muscle loss, stress, hormones, and modern life impact your body after 40, and what actually works to lose fat, build strength, and improve energy. Simple. Practical. Built for busy adults. Join me for 30 Days inside our 30/30 Challenge ⁠⁠HERE ⁠⁠ starting March 30th inside the JSF App FREE Week Trial...

If I had 30 days to get fit, this is exactly what I’d do. A simple, no-BS plan for busy adults who want real results without wasting time. No extremes. No guesswork. No wasting time. Just a simple, proven plan built for busy adults who want real results without living in the gym 24/7. Join me for 30 Days inside our 30/30 Challenge ⁠HERE ⁠ starting March 30th inside the JSF App FREE Week Trial of M...

Everyone wants better health but nobody talks about the cost. Playing off an article from Precision Nutrition titled - The Cost of Health “Optimization” In this episode I break down the real trade offs between doing nothing doing something and going all in on fitness and why most busy adults do not need extreme routines to see real results. If you are tired overwhelmed and trying to balance life w...

What actually works when it comes to fitness after 40? In this episode of the Jeremy Scott Fitness Podcast , Jeremy breaks down the 20 fitness truths most men eventually learn the hard way when it comes to strength training, fat loss, mobility, recovery, and longevity. If you're a busy dad, professional, man (or women) over 40 trying to stay lean, strong, and pain-free , this episode covers th...

In this episode of the Jeremy Scott Fitness Podcast, Jeremy sits down with Heather Scott to talk about the real challenge of balancing career, kids, marriage, and staying healthy as busy parents. They share honest insights on time management, fitness for busy moms and dads, building a business while raising a family, and why taking care of your health matters even more after 35–40. If you're t...

Most personal trainers aren’t broke because they’re bad coaches. They’re broke because nobody ever taught them business. In this episode, I break down how I went from grinding nonstop and barely getting by… to building real income, real systems, and real freedom. If you’re a trainer, coach, or gym owner who wants to stop trading time for money and start building something that lasts, this one’s fo...

Holistic Chef Shannon Woodruff of The Green Kitchen joins us to break down real-world nutrition, clean eating, whole foods, anti-inflammatory meals, and food as medicine. We dive into how organic, gluten-free, seed-oil-free nutrition can improve energy, support gut health, boost immunity, and simplify healthy living for busy adults. Learn practical strategies for sustainable wellness, meal prep, a...

Early morning quick chat about work life balance, the season of life you are currently in and the pursuit of "success" and being "rich". FREE Week Trial of My App ⁠⁠⁠HERE⁠⁠⁠ Old Man Shredded 10 Week Program ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T...

Quick early morning chat about aging and how the modern adult lifestyle is quietly weakening us. And if you don’t intentionally fight back with strength and mobility the ending is predictable. FREE Week Trial of My App ⁠⁠HERE⁠⁠ Old Man Shredded 10 Week Program ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

After coaching thousands of adults, parents, professionals, business owners, everyday people I’ve learnedsomething simple. Most people don’t need more motivation. They need perspective. They need simplicity. They need their attention back. We dig into this and more inside the episode. FREE Week Trial of My App ⁠⁠HERE⁠⁠ Old Man Shredded 10 Week Program ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ code "SHREDZ49&q...

Sexual health issues affect up to 70% of men and nearly half of women as they age yet most never address the root cause. In this episode, Dr. John A. Robinson, NMD, breaks down how hormones, cardiovascular health, metabolism, medications, and stress impact sexual performance after 40 and the modern treatments that actually work. A science-backed conversation on sexual wellness, longevity, and perf...

Everyone loves the idea of chasing their dreams. Building a business. Creating freedom. Doing work that actually matters. But very few people are honest about what it really costs. All that and more inside this episode. FREE Week Trial of My App HERE Old Man Shredded 10 Week Program ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠...