["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan Mail GO TOWARDS THE LIFE OF YOUR DREAMS!NO EXCUSES! Support the show

Send us Fan Mail As a licensed therapist, I share my best practices for improving your mental health, but most ive learned from my own personal growth journey. Hope its helpful! Support the show

Send us Fan Mail Discussed my week in parenting, a surprising realization about an old friendship, and the feelings that get drudged up around my birthday (and adoption). Support the show

Send us Fan Mail Negative thoughts (ie malificent) came into my mind and how I work through them. Also, the impact of a good therapist. Thank you ingrid! @melissamcweeny@itsyourfingjourney_podcast Support the show

Send us Fan Mail An honest discussion about my perspective on honesty in parenting @melissamcweeny@itsyourfingjourney_podcast Support the show

Send us Fan Mail A little bit about tulips and a lot about following your own imperfect journey! @melissamcweeny@itsyourfingjourney_podcast Support the show

Send us Fan Mail Stop waiting for the perfect time to start something and just embrace an imperfect journey! Join my May challenge group! https://forms.gle/H2mfSwvkswzfJMpS6 @melissamcweeny@itsyourfingjourney_podcast Support the show

Send us Fan Mail Goal setting, attracting money, and finding your clit. How are they connected? Guess you'll just have to listen ;) @melissamcweeny@itsyourfing_podcast Support the show

Send us Fan Mail The Boston Marathon recap. Driving up Sunday to the race itself. Longest episode ever but wanted to share every detail so I dont forget myself - and hope you enjoy as well! Hole in the Wall Gang Camp fundraising link: https://give.holeinthewallgang.org/fundraiser/4489672 Support the show

Send us Fan Mail A little bit about goals, accountability, setting big goals and being OK with failure, and THE BOSTON MARATHON 2023! THANK YOU FOR YOUR SUPPORT! Support the show

Send us Fan Mail How to effectively communicate and why boundaries may need to be set in your life! Follow me on instagram @melissamcweeny Support the show

Send us Fan Mail We all know FOMO but what about JOMO?? What about when certain things, people, or events dont align with your goals? Take pride in saying no to what isnt serving you and feel JOY instead that you are closer to what is right for YOU! Tag me and follow me on IG @melissamcweeny @itsyourfingjourney_podcast Support the show

Send us Fan Mail Basically im all over the fing place LOL! Tag me with your takeaways! @melissamcweeny @itsyourfingjourney_podcast Support the show

Send us Fan Mail A talk about blended families and when a child goes off to college and beyond. How our family has been impacted by Cailynn launching the home and how we all feel as a result. Follow me @melissamcweeny @itsyourfingpodcast_journey Support the show

Send us Fan Mail Needed to share my bullying story for a few reasons. To encourage you to check in with your kids, to make sure you are doing everything you can to make yourself happy, healthy, and kind, and to fight for kids everywhere- to make sure MORE is being done for their well-being and safety. Thank you for listening Follow me @melissamcweeny @itsyourfingjourney_podcast Support the show

Send us Fan Mail The Boston Marathon bombings of April 2013 inspired me to start running. Here's my story of how I ran 2 Boston twice and am about to run my 3rd :) Follow me @melissamcweeny @itsyourfingjourney_podcastDonate to Hole in the Wall Gang Camp: https://give.holeinthewallgang.org/fundraiser/4489672 Support the show

Send us Fan Mail Money mindset and what I learned at 90's con! Tag me on IG:@melissamcweeny@itsyourfingjourney_podcast Thank you! Support the show

Send us Fan Mail What works for me or you may not be right for someone else, but we have to have enough self-awareness to find what is right and keep it going! Take a screen shot when you listen, post to your instagram stories, and tag me @melissamcweeny @itsyourfingjourney_podcast THANK YOU! Support the show

Send us Fan Mail I read "The Miracle Morning" and implented it in August of 2017 and have never looked back! I highly recommend having a morning routine that makes you feel alive! Tag me with your takeways! @melissamcweeny @itsyourfingjourney_podcast Support the show

Send us Fan Mail The stupid shit people say to runners- be kind... always! Support the show

Send us Fan Mail Tough love on social media/phone usage, setting boundaries around this. Rate, review, share your takeaways @melissamcweeny @itsyourfingjourney_podcast THANK YOU! Support the show

Send us Fan Mail Sorry not sorry - in this episode I sing a jem and the holograms song to you about jealousy and talk about my tips for dealing with jealousy when it pops up for you. Thank you for your support! Please rate, review and share your takeaways with me!@melissamcweeny @itsyourfingjourney_podcast Support the show

Send us Fan Mail In this episode I talk about the power of intentionality when it comes to what we allow our brains to consume - from the impact of news on our mental health to how music can impact our mood. Thank you for your support! Tag me with your takeaways at @melissamcweeny and/or @itsyourfingjourney.podcast Support the show

Send us Fan Mail Wild moment of clarity when someone who listened to one of my mindset presentations wrote about my speech in a Chicken Soup for the Soul book. The impact the advice had on me when I heard it from Hal Elrod, and how it then impacted this 43-year-old combat veteran and his autistic son. Rate, Review, share on social, tag me @melissamcweeny and/or @itsyourfingjourney.podcast Support...

Send us Fan Mail You are the sum of the 5 people you spend the most time with- are the people you surround yourself with supporting the goals you have for your life? If not, its time to evaluate the relationships in your life and possibly set some boundaries around them. Rate, review, tag me on IG with your takeaways! @melissamcweeny @itsyourfingjourney.podcast Thank you for your support! Support...