["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan Mail Summary: Melissa shares her raw and honest reflections on parenting, mental health, and finding peace amidst chaos. This episode offers heartfelt insights and practical advice for anyone navigating similar struggles. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on y...

Send us Fan Mail Summary In this episode, Kelly O'Neil shares her journey of quitting alcohol, the challenges she faced, and how it transformed her life. Melissa explores the emotional, social, and health aspects of choosing an alcohol-free path.  FOLLOW KELLY ON IG: 𝑻𝒉𝒆 𝑼𝒏𝒄𝒐𝒓𝒌𝒆𝒅 𝑳𝒊𝐟𝒆 | For Women in the 𝑰𝒏 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 (@the_uncorkedlife) • Instagram photos and videos PODCAST SWAG!!!! https://www....

Send us Fan Mail Summary Melissa shares her personal journey of self-awareness, accountability, and challenging societal norms around gender roles and family dynamics after her recent breakup. She explores themes of blame, patriarchy, and emotional responsibility. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_U...

Send us Fan Mail SUMMARY Melissa shares her inspiring journey of embracing her authentic self through running, vulnerability, and overcoming bullying. She discusses her experiences with the Naked Run, personal challenges, and the importance of self-love and authenticity. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.c...

Send us Fan Mail Summary: Melissa shares her personal insights on the emotional and logistical challenges of supporting her running passion while managing family dynamics, and emphasizes the importance of self-love and setting boundaries in relationships.  PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/meliss...

Send us Fan Mail Summary   Melissa shares her recent health experiences, personal reflections on relationships, and her memorable trip to London with her daughter, highlighting the importance of experiences and self-awareness.  PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your fi...

Send us Fan Mail Summary Melissa explores the importance of self-validation, authentic self-love, and trusting oneself over external validation. She shares personal insights on handling rejection, maintaining self-worth, and embracing authenticity in relationships and life.  PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shakl...

Send us Fan Mail Summary Join us as Liz shares her incredible journey from a casual runner to a six-star marathon finisher, highlighting the challenges, triumphs, and the emotional significance of completing iconic races like Boston and New York City. Her story is a testament to resilience, community, and the transformative power of perseverance.  Find Liz on IG: https://www.instagram.com/lzzylang...

Send us Fan Mail Summary Melissa shares her experience running the Philly Broad Street 10-Miler, including race prep, city adventures, and personal reflections on independence and growth.  PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North...

Send us Fan Mail Summary  Melissa shares her personal journey of embracing imperfection, navigating parenting challenges, and the importance of authenticity. She discusses her recent experiences with her children's education, her own growth, and the power of self-awareness and astrology.  PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLE...

Send us Fan Mail Summary Melissa shares her personal journey through pregnancy, birth, and motherhood, emphasizing the importance of self-care, authentic decision-making, and mental health for new moms. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink&quot...

Send us Fan Mail Summary: Hilde Weiss shares her inspiring journey from a non-athletic childhood to becoming a running enthusiast later in life. Overcoming fears and self-doubt, she participated in Spartan races and triathlons, proving that age is just a number. Her story emphasizes the importance of mindset, community, and celebrating small wins. Hilde also discusses her book, Embracing My Inner...

Send us Fan Mail Summary: Most women have been conditioned to second-guess themselves—to shrink, soften, and stay quiet. But what if the shift isn’t about becoming more confident… it’s about finally trusting what you already know? In this episode, Melissa shares her journey from a shy, self-conscious kid to a woman who fully owns her voice as a therapist and coach. Through raw, honest stories and...

Send us Fan Mail  Summary  Melissa shares how she built her run-walk therapy practice, combining movement with mental health support in a way that breaks away from traditional therapy models. She offers practical insight for therapists who want to take their work outside—including how to get started, navigate billing, and overcome common challenges. This episode is both an honest look at doing thi...

Send us Fan Mail Summary: In this episode, Melissa interviews Lillian, author of Finger Banging for Climber Boys, diving into the importance of consent, communication, and sexual empowerment. Lillian shares how her creative work and advocacy are challenging outdated narratives and helping people build more confident, informed, and authentic relationships with their sexuality. Follow Lillian:  http...

Send us Fan Mail Summary In this inspiring interview, runner and social media creator Katie Huhe shares her journey from high school cross country to becoming a passionate advocate for inclusive running. Discover her insights on overcoming negative experiences, embracing all paces, and balancing personal growth with community support. Follow Katie: https://www.instagram.com/__katiesmiles PODCAST S...

Send us Fan Mail Summary  In this inspiring interview, photographer Steph Hines shares her journey from nervous beginner to confident creator, emphasizing the transformative power of self-love, vulnerability, and empowering women through photography. Discover how her Fempower sessions help women embrace their bodies and build confidence, inspiring listeners to pursue their own growth and self-acce...

Send us Fan Mail  Summary Melissa Hemming shares her inspiring journey running the Tokyo Marathon, exploring Tokyo, and embracing mindfulness and gratitude. Discover insights on being present, navigating travel challenges, and the power of mindset in achieving extraordinary experiences.  THE POSITIVE PICKLE CLUB: htts://forms.gle/hTwiWYwyzV7CpDdi9 *It's YOUR f'ing journey LIFE COACHING:...

Send us Fan Mail Summary  In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the challenges and triumphs of training while navigating life's obstacles. She emphasizes the importance of self-care, the impact of pursuing personal goals, and the role of technology, particularly ChatGPT, in mental health and parenting. Melissa encourages lis...

Send us Fan Mail Summary In this heartfelt conversation, Melissa Hemming and Carleen Bell discuss their long-standing friendship, Carleen's inspiring journey through cancer, and the role of running in her recovery. Carleen shares her experiences with cholangiocarcinoma, the challenges she faced, and how she found strength in community and alternative therapies. The discussion highlights the i...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal nor...

Send us Fan Mail Summary  In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses the importance of self-discovery and personal growth. She emphasizes the need to drown out societal expectations and focus on one's own journey. Melissa shares her experiences with running, mental health, and the challenges of self-diagnosis, encouraging listeners to choose th...

Send us Fan Mail Summary In this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on running, marathon training, and the importance of community support in mental health. She discusses her recent 20-mile run, the challenges of long-distance running, and the significance of mindset shifts in overcoming obstacles. Melissa also introduces her P...

Send us Fan Mail Summary  In this episode of the It's Your f'ing journey podcast, host Melissa Hemming reflects on her recent trip to Great Wolf Lodge for her daughter Madaket's 13th birthday. She shares insights from her previous visit, particularly focusing on her evolving feelings about body image and self-worth. Melissa discusses how her mindset has shifted over the past year, e...

Send us Fan Mail Summary In this episode, Melissa Hemming discusses the importance of community and support in the journey of running and personal growth. She shares her experiences and insights on how surrounding oneself with inspiring individuals can lead to greater achievements and emotional resilience. The conversation highlights the power of shared goals, the joy of running, and the significa...