["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan Mail Summary In this episode of the It's Your f'ing journal podcast, Melissa Hemming reflects on the journey of the podcast, discusses the importance of mental health and community support, and emphasizes the need for awareness around HIV/AIDS, particularly in the context of dating and personal experiences. She shares her passion for empowering women and the significance of o...

Send us Fan Mail Summary In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking...

Send us Fan Mail  Summary   In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the podcast, the importance of self-care, and the practice of setting boundaries. She discusses the 12 Magical Wishes tradition, emphasizing the significance of mental health and joy in daily life. The conversation also highlights the necessity of trusting o...

Send us Fan Mail Summary In this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the Shelf to the evolving rituals that come with raising older kids. What starts as a lighthearted story about holiday traditions becomes a deeper reminder of staying grounded in your goals as a parent — to raise kids who are kind, confident, and true to themselves. Me...

Send us Fan Mail Summary In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and that true progress comes from commitment and determination. She shares personal anecdotes about setting boundaries, protecting one's energy, and the importance of understanding one's deeper motivations for pursuing goals. The conversation also touches on...

Send us Fan Mail Summary In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying to figure it all out — and offers the wisdom that only comes with time, experience, and healing. She opens up about the lessons she’s learned through heartbreak, self-discovery, and growth — the moments she thought would break her but instead built her. From...

Send us Fan Mail Summary In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed, it’s about heart, grit, and the right mindset. Together, they dive into all things intervals: why run/walk is one of the most sustainable, empowering training methods, how it supports both new runners and seasoned athletes, and why giving yourself permiss...

Send us Fan Mail  Summary   In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth assessment. She discusses the importance of recognizing one's current state and taking actionable steps towards improvement.  Join 21 days of fitmas: Venmo $25 @Melissa-McWeeny *It's YOUR f'ing journey LIFE COACHING: https://forms.gle/CZ4nZw1tY...

Send us Fan Mail Summary: In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They share how community, movement, and a little festive chaos can shift your mindset through the holidays — and invite you to join them for 21 Days of Fitma...

Send us Fan Mail Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine and Dine Challenge, discussing the importance of mental health, community support, and the joy of running in a fun and creative environment. She reflects on her personal journey, the significance of mindset in running, and the unique atmosphere of D...

Send us Fan Mail  Summary Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood to adulthood. She discusses the impact of her ADHD diagnosis and medication on her academic and personal life, highlighting the challenges and benefits of using medication like Adderall. Melissa also opens up about her recent experiences with medical marijuan...

Send us Fan Mail Summary Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community and personal connections she has made through volunteering and participating in the event. She describes the unique aspects of the marathon, including Cowbell Day, the course, and the vibrant atmosphere of Hartford during the marathon weekend. Melissa reflects...

Send us Fan Mail Summary:  In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and therapist, the importance of mental health, and the empowerment of women. She shares her experiences with women's health issues, the historical context of women's rights, and the significance of financial independence. Melissa emphasizes t...

Send us Fan Mail Summary In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a Showgirl' while diving deep into their shared love for Taylor Swift's music. They explore the emotional connections to Taylor's lyrics, the influence of literature on her songwriting, and the impact of COVID on creativity. The conversation flows...

Send us Fan Mail Summary In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and entrepreneur who creates tumblers for a cause. Dana shares her journey of starting her business after the tragic loss of her best friend, Danielle, who was a victim of domestic violence. The conversation delves into the complexities of abusive relationship...

Send us Fan Mail Summary: On this episode of It’s Your F’ing Journey , I share what’s been happening inside The F’ing Breakthrough Club —why it’s not about hype or constant check-ins, but about creating a calm, supportive space where women feel safe to share, reflect, and grow through journaling. I also bring you along for my Gulf Beach Half Marathon race recap. From the lessons of adjusting expec...

Send us Fan Mail Summary In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of storytelling, and the need for open dialogue about feelings. The discussion highlights the role of therapy in healing and the ongoing struggle for authen...

Send us Fan Mail Summary In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrillers on personal perspectives, and the dangers of people pleasing. She emphasizes the importance of authenticity in relationships and the need to prioritize self-worth over societal expectations. Through her reflections on a psychological thriller, she draws parall...

Send us Fan Mail Summary In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support, and the impact of Taylor Swift's engagement to Travis Kelce. She reflects on her journey as a Swiftie, the emotional resonance of Taylor's music, and the importance of showing love and support in relationships. The episode also highlights the launch of M...

Send us Fan Mail Summary In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-marathoner. She discusses the importance of running in her life, how it has helped her find her identity as a mother, and the joy it brings her. Silvana also opens up about her experiences as an immigrant, the challenges she faces, and the conversations she has with...

Send us Fan Mail Summary In this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She discusses the challenges of moving into a new home, the emotional toll of change, and the excitement of embarking on a new career as a travel nurse. The conversation delves into her experiences in Europe, the impact of travel on her identity, and the lessons learned fro...

Send us Fan Mail Summary In this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experiences, the challenges of training for races, and the importance of community and friendships. They discuss the significance of participating in events like races, the emotional journey of becoming an empty nester, and the joy of building connections with others. The gr...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Queen City Half Marathon weekend, emphasizing the importance of community, self-care, and personal growth through journaling and shared adventures. She discusses the upcoming It's Your F'ing Breakthrough program, the power of journaling, and the trans...

Send us Fan Mail Summary In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importance of mindset, and the role of community in personal growth. Amy shares her story of how running became a source of healing after a breakup, leading her to become an avid runner and a leader in her field. They explore the significance of therapy, self-care, and find...

Send us Fan Mail Summary In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing her early experiences, challenges, and the transformative power of running in her life. She discusses her identity as a runner, the joy of participating in races, and her current goals as she approaches her 75th birthday. The conversation highlights the importance o...