["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan Mail Summary In this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the challenges and triumphs she faced while running through the trails. She reflects on the importance of teamwork, preparation, and the personal growth that comes from stepping out of one's comfort zone. The conversation highlights the beauty of the trails, the...

Send us Fan Mail 🎉 250th Episode Special 🎉 Summary In this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWeeny celebrates 250 episodes by sitting down with Sharon Reiner, who shares her powerful story of resilience and positivity. From a near-fatal experience during a 5K race due to a brain aneurysm to her incredible recovery and continued passion for running, Sharon remind...

Send us Fan Mail Summary  In this episode, Melissa Hemming discusses the importance of embracing individual journeys in personal growth and mental health. She reflects on her experiences as a Beachbody coach, the challenges of social media growth, and the significance of trusting oneself amidst external opinions. Melissa emphasizes the need for self-care, the value of therapy, and the importance o...

Send us Fan Mail Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny and Heather Mangino discuss the challenges and triumphs of modern parenting, the journey of adoption, and the experiences of being part of the LuLaRoe community. They delve into Heather's path to becoming a nursing professor, the importance of community support, and how friendships evolv...

Send us Fan Mail Summary In this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphasizing empowerment, body confidence, and the importance of mental health. She recounts her journey of participating in a naked 5K race, the challenges she faced, and how these experiences have shaped her self-identity and confidence. Melissa also discusses h...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her inspiring journey from being a couch potato and a heavy smoker to becoming an ultra-marathon runner. Marka discusses how her daughter's request to run a 5K for a good cause sparked her transformation. She reflects on the challenges she face...

Send us Fan Mail Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her unique life choices, including her decision to remain child-free and her passion for travel and animal advocacy. Marjon shares her journey of fundraising for dog rescues and orphanages, her experiences during the COVID pandemic, and how she transforme...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Lisa discuss their long-standing friendship, Lisa's journey with her disability blog, and her battle with stage four ovarian cancer. They explore the importance of community support, the role of social media in sharing personal experiences, and Lisa's ventures into network marke...

Send us Fan Mail Summary In this episode of the It's Your f'ing journey podcast, Melissa McWeeny interviews Erica Rasmussen, who shares her inspiring journey of running marathons while overcoming personal challenges. Erica discusses her book, 'Marathon Mindset,' and how it encapsulates the importance of mindset in achieving goals, not just in running but in life. The conversati...

Send us Fan Mail Summary: In this engaging conversation, Hailey Weinberg shares her journey from a Disney enthusiast to a newlywed, discussing her magical wedding at the Swan & Dolphin Resort. She reflects on her husband's transformation into a Disney fan and their shared love for Taylor Swift, which played a significant role in their wedding. The conversation also delves into their runni...

Send us Fan Mail Summary In this episode, Melissa McWeeny shares her exhilarating experience of running the London Marathon, detailing her preparation, the challenges she faced, and the emotional journey of traveling alone. She emphasizes the importance of community support, mental strategies for endurance, and the personal growth that comes from stepping out of one's comfort zone. Through he...

Send us Fan Mail SUMMARY: In this episode, Melissa McWeeny shares her exhilarating experience volunteering at the Boston Marathon, emphasizing the joy of community, the importance of training, and the personal growth that comes from running. She reflects on her journey as a runner, the connections made through the sport, and the significance of celebrating achievements, no matter how small. The co...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Leanna, who shares her inspiring journey of overcoming health challenges related to Neurofibromatosis (NF) and discovering her passion for running. Leanna discusses her diagnosis at 16, the impact of NF on her life and dance career, and her determination to relearn how to walk. She...

Send us Fan Mail Summary In this engaging conversation, Melissa McWeeny and Elizabeth Gurekovich explore the themes of nutrition, fitness, and personal growth. They discuss the importance of balance in life, the journey of overcoming mental barriers, and the significance of accountability in achieving health goals. Elizabeth shares her personal journey from restrictive eating to finding joy in foo...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Leah O'Meara discuss their friendship, the transition from Beachbody to a faith-based fitness approach, and Leah's journey to sobriety. They explore the importance of authenticity, the impact of faith on personal growth, and the challenges of maintaining relationships during sig...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Danielle shares her inspiring journey as she pursues the Abbott World Marathon Majors, including her recent experience at the Tokyo Marathon and her upcoming participation in the Boston Marathon. She discusses the challenges of fundraising for various cancer-related charities, her personal battle with stage...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her exhilarating experience at the New York City United Half Marathon. She discusses her journey leading up to the race, including her life coaching practice, the challenges of race day, and the emotional moments that made the event unforgettable. Melissa emphasizes the importance of c...

Send us Fan Mail It's YOUR f'ing BREAKTHROUGH: 2.5 week group coaching program starts 4/1 $250 early bird pricing ends 3/23 OR after the first 10 people join! https://forms.gle/PSzvXstiSbk2EF3z9 Can't wait to work with you in April! Support the show

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Louise, who shares her inspiring journey from cycling to running and triathlons. They discuss the importance of community in running, the challenges of marathon training, and the joy of documenting one's fitness journey. Louise reflects on her experiences, including her first...

Send us Fan Mail Summary In this episode, Melissa McWeeny discusses the evolution of her podcast, emphasizing the importance of sharing stories and the differences between therapy and life coaching. She provides insights into what a first therapy session looks like, the significance of self-care, and the role of journaling in mental health. Additionally, she highlights the importance of curiosity...

Send us Fan Mail Summary In this engaging conversation, Krista Annika shares her journey from being a hairdresser to becoming a successful photographer. She discusses the birth of her unique photography business, the challenges she faced during her transition, and how she empowers women through her art. Krista emphasizes the importance of self-love and confidence, reflecting on her personal experi...

Send us Fan Mail Join It's YOUR f'ing journey THE COMMUNITY: It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook Summary In this episode of the It's Your F & Journey podcast, host Melissa McWeeny welcomes Kristen Farmer, who shares her inspiring journey from struggling with fibromyalgia to discovering the joys of running. Kristen discusses her background, the challenges she...

Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses communication in starting new relationships, inspired by the reality show Love is Blind. She shares exciting updates about the podcast format, emphasizing a deeper exploration of topics related to life coaching and therapy. Melissa reflects on her personal experiences with dating, t...

Send us Fan Mail Join the podcast community: https://www.facebook.com/groups/937995145062682/?ref=share_group_link&mibextid=K35XfP&rdid=no3VrcDI36jWGOEE&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1ATbUdUzax%2F%3Fmibextid%3DK35XfP # Summary In this episode, Miranda shares her incredible journey of overcoming adversity, from leaving an abusive relationship to finding love and...

Send us Fan Mail Summary In this episode, Melissa McWeeny interviews Marissa Quintero, who shares her inspiring journey from a deep depression during the COVID-19 pandemic to discovering the healing power of running. Marissa discusses how her sons played a crucial role in her recovery, leading her to connect with nature and eventually join a running club. She recounts her first 5K experience, the...