["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan Mail My first Chicago marathon experience 10/8/23 It was AMAZING to say the least- i break down my whole whirlwind weekend and my race experience in this podcast- longer than usual but hopefully you enjoy it! THANK YOU FOR ALL OF YOUR SUPPORT! XOXOXO Support the show

Send us Fan Mail $25 to sponsor one of my marathon miles in chicago on sunday!! https://give.holeinthewallgang.org/fundraiser/4489672 Running group starting 10/16 https://forms.gle/MW6RwZAigkiQLaSM6 THANK YOU FOR YOUR SUPPORT! Support the show

Send us Fan Mail Boston Marathon 2024 acceptance and qualifications https://www.baa.org/races/boston-marathon/qualify Live your legacy NOW, dont wait until you are gone to find out what it was (hint, hint you wont be here!) - create it NOW and LIVE IT FULLY!! If you'd like to donate to the Hole in Wall Gang Camp, here is my fundraising link: https://give.holeinthewallgang.org/fundraiser/44896...

Send us Fan Mail Some life lessons from the Big E! @melissamcweeny @itsyourfingjourney.podcast on IG! tag me with your takeaways- amazon gift card giveaway ends at 6pm 9/25/23! Support the show

Send us Fan Mail Other people's opinions will never matter more than your own. How YOU feel about YOU is what matters <3 Click here for the links in my Linktree: https://linktr.ee/melissamcweeny THANK YOU FOR LISTENING!!!!!!!!! Support the show

Send us Fan Mail "People are in your life for a reason, others are there for a season, and it's important to realize when those seasons are over" Female friendships- evaluating, letting go, setting boundaries Support the show

Send us Fan Mail A little bit of interval running, a little "you are worth the investment" and hopefully a lot of inspo for your day! Gut health group- click here: https://forms.gle/3nZE3E8veQ7pwkGX7 Thank you for listening! Support the show

Send us Fan Mail You cant change your first thought, but you CAN change your second thought! Everyone has negative thoughts- some are just better at handling/navigating them. Be aware of what you are thinking about QUESTION the reality of that thought! Interested in joining us for gut health/money mindset? Click here: https://forms.gle/3nZE3E8veQ7pwkGX7 Support the show

Send us Fan Mail A little gut health, a little family vacation recap, a little money mindset <3 Book recommendation "We should all be millionaires" by Rachel Rodgers Gut health/money mindset group starts Sept 11th (prep week 9/4)- click info form here: https://forms.gle/3nZE3E8veQ7pwkGX7 Support the show

Send us Fan Mail A quick reminder that THIS IS YOUR F'ING JOURNEY! No one else's. Give yourself permission to do what's right FOR YOU and do your best to drown out those that may not understand. YOU GOT THIS! Tag me with your takeaways @melissamcweeny Support the show

Send us Fan Mail This one's a doozy and really hard for me to share with the world so i hope it'll help you. Please share with me if it does so i know i didn't just get "naked" on my podcast for nothing ;) I share about a massive, personal growth experience I had this week. Thanks for listening! @melissamcweeny Support the show

Send us Fan Mail Anchor Down Ultra 2023 recap! One of my most favorite races in Bristol RI. This was my 5th time doing it and each year it brings a new adventure but so much inspiration! @melissamcweeny- tag me with your takeaways! THANK YOU FOR LISTENING! Support the show

Send us Fan Mail My lifestyle change- how i do all of this no matter what life is throwing at me. First shout-out- my amazing sister in law, Meena! Check out her Growing Young Minds mindset program:Www.growing-young-minds.com Second shout-out- incredible Anne, a professor at UCONN who is an expert in social media. Check out her presentation here: https://youtu.be/t2oyvZFP1Tw Support the show

Send us Fan Mail In this episode, you get the best of both world's, network marketer Melissa AND therapist Melissa. I love working on improving communication skills, and challenging myself too! Passive, assertive, and aggressive - the goal is assertive communicaiton! Join our FREE 5 day plank challenge here: https://www.facebook.com/groups/809075527432010/ Support the show

Send us Fan Mail Only someone with ADHD can follow along on this episode LOL From sex toy emergencies to standing up for your truth to Barbie and Jason Aldean to top tips from a therapist. WTF just happened?! Hop in my dm's with your thoughts/opinions (if you can play nice!) and/or tag me with your takeaways on social media. I APPRECIATE YOU!XO @melissamcweeny Support the show

Send us Fan Mail The power of investing in yourself and taking your investment SUPER seriously to get the best possible results! BODi partners- if you are interested in taking advantage of the push elite deal/group- email me at mcweenymelissa@gmail.com Everyone else, tag me on IG with your takeaways! THANK YOU FOR LISTENING! Support the show

Send us Fan Mail Guilt/people pleasing- tag me with your takeaways @melissamcweeny Support the show

Send us Fan Mail A story about my recent trip back from San Antonio and an interaction with a lady during our flight cancelation. When I was presented with this question, I was able to confidently say F YES - this IS WHO I AM! Are YOU showing up how you want? Tag me on IG with your takeaways and THANK YOU for listening! Support the show

Send us Fan Mail I started this day feeling a little low, but through some SIMPLE activities, have recreated BIG DICK ENERGY! Come listen and learn how you can do the same! @melissamcweeny on instagram! Support the show

Send us Fan Mail Live from BODi's annual conference in San Antonio! Listen to Melissa Smith & Debbie Grady's journey to their second Summit and how this opportunity has touched ALL of our lives for the better! Thank you Melissa & Debbie for continuing to do the uncomfortable work of personal growth. I appreciate your support & friendship more than you will ever know! Support...

Send us Fan Mail Q&A with my husband of 15+ years, Tucker. He answers a bunch of questions from my IG & FB stories- asked by YOU!We riff about marriage, our journey, his growth, my love for April Fool's, and his ridiculous basement running, among other things :) Hope you guys enjoy this one- it was fun to do! Tag me on IG @melissamcweeny @itsyourfing_journey with your biggest takeaway...

Send us Fan Mail Sort of a part 2 from Monday. Saying something I wish I had added about allowing other's to own their own feelings, reactions, and behavior. Also, the health crisis we are all impacted by in our country and what YOU can do about it! ASK TUCK all the questions for his first podcast with me!@melissamcweeny Support the show

Send us Fan Mail A little Lizzo, a little body positivity, a little boundary setting, saying NO to things not serving you, and a little advice on how to move towards your F YES, and avoid F no like the plague. @melissamcweeny@itsyourfingjourney_podcast Support the show

Send us Fan Mail Your worth- and why you are worthy of charging money for the services you provide! Join my 3 week challenge! https://forms.gle/DXmXoPQWBSMVwH9Z6?fbclid=IwAR2HeCtOwiPGkjMWvUS-c9GsSWKwf8f9pGa6JsTStpLl3yzhz9oL9yUUQCs_aem_th_AQ7txyzpg4rj8xXJbWMvx9Rggz4zgO0Tn3LbK4GlIT-qE_MgabFoXE_dHBIPtIg08nw&mibextid=Zxz2cZ Support the show

Send us Fan Mail Taylor Swift documentary on Netflix "miss americana" join me on bereal! BeRe.al/melissamcweeny Check out my eras highlights on instagram @melissamcweeny If you are ready to chase your BIG DREAMS with me... fill out this form! https://forms.gle/DXmXoPQWBSMVwH9Z6 Support the show