["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan Mail trigger warning- sexual assault. follow me on instagram @melissamcweeny @itsyourfingjourney.podcast Support the show

Send us Fan Mail Hotel in Miami: https://www.expedia.com/Miami-Hotels-Best-Western-On-The-Bay-Inn-Marina.h20925.Hotel-Information?langid=1033 VRBO in tavernier: https://www.vrbo.com/trips/egti-JYP-D35-NO2X/details/OTAwNzkxNDc3NDA3Mw Road trip from Key Largo to Key West:Robbie's to feed the tarponsThe Turtle Hospital Tacos in Miani - TACO TACO https://catalinahotel.com/tacotaco/ it's your...

Send us Fan Mail You've heard about It's YOUR f'ing journey THE PROGRAM (or if you haven't you will now!)but have you heard about THE COMMUNITY?!!? SIGN UP FOR $99/ A YEAR HERE : https://it-s-your-f-ing-journey-the-community.mn.co/share/gXks2mn0ORomBWip?utm_source=manual Support the show

Send us Fan Mail How to ask for what you need and also ask other for what THEY need. Follow me on instagram @melissamcweeny Support the show

Send us Fan Mail GO GREEN in March with us- grab your power greens here (you'll need 2 for the month!) www.teambeachbody.com/shop/d/shakeology-boost-power-greens-SHKGreensBoost?referringRepID=2621801 IG - @melissamcweeny Support the show

Send us Fan Mail How asking for help, or enlisting the help of a professional, can help you reach your goals faster! Follow me on instagram @melissamcweeny Work with me : https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=86b22aa0d3&mc_eid=UNIQID&urp=gmail_link Support the show

Send us Fan Mail My 16 year wedding anniversary, mourning Toby Keith and baby republican Melissa, and drawing a line in the sand about talking negatively about yourself and/or your body AND about the GOOD to come out of society in 2024! Follow me on instagram @melissamcweeny Support the show

Send us Fan Mail I HAVE LAUNCHED A NEW BUSINESS!! This virtual run/walk therapy business is the BABY from my 3 areas of expertise- THERAPY, RUNNING, AND LIFE COACHING <3 I am so so so excited and appreciate ALL of your support! Click here to grab FREE AFFIRMATIONS (and get put on my email list!) https://mailchi.mp/ea04a13583cf/10-affirmations Support the show

Send us Fan Mail Self love group starts 2/1/24! https://forms.gle/fRT4FjqrwSncGKxw7 Support the show

Send us Fan Mail Life coach form: https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform Support the show

Send us Fan Mail A quickie is better than nothing! Permission for you to say no, set boundaries, do whats right for YOU! Support the show

Send us Fan Mail It truly was 26.2 magical miles!!Listen for the entire recap - from registration to implementation! As promised, https://www.rundisney.com/ and the tampon song https://m.youtube.com/watch?v=PmyByJ4nqN0 Support the show

Send us Fan Mail THANK YOU FOR ALL OF YOUR SUPPORT IN 2023! Let's make 2024 the best! Support the show

Send us Fan Mail Merry Christmas and Happiest New Year! Here are some journal prompts to use to reflect on 2023 and plan for 2024! Join my January accountability group: https://forms.gle/8W4bR1jq74fbXXUb6 Support the show

Send us Fan Mail Documentary - salt in my soul Join my january accountability group: https://forms.gle/8W4bR1jq74fbXXUb6 Support the show

Send us Fan Mail Share your favorite episode to win a FREE LIFE COACHING SESSION with MEEEE!! @melissamcweeny @itsYOURfingjourneypodcast Support the show

Send us Fan Mail Sober curious? This may be a good one for you! Tag me @melissamcweeny @itsyourfingjourneypodcast For a chance to win a FREE LIFE COACHING SESSION! Support the show

Send us Fan Mail To win a FREE life coaching session, tag me in your stories or on your social media feed @melissamcweeny & @itsyourfingjourneypodcast THANK YOU! Support the show

Send us Fan Mail Melissa McWeeny is inviting you to a scheduled Zoom meeting. Topic: Becoming the healthiest and happiest YOU!Time: Nov 27, 2023 12:00 PM Eastern Time (US and Canada)Join Zoom Meeting https://us02web.zoom.us/j/83034645236 ...Meeting ID: 830 3464 5236Passcode: HAPPYNOW Support the show

Send us Fan Mail MORNING MAKEOVER GROUP - SIGN UP HERE https://forms.gle/n2GzsYrdC9dfuXhG8 BECOMING MY HEALTHIEST AND HAPPIEST SELF WEBINAR- JOIN HERE 11/27 12:00pm est https://fb.me/e/gqHBo32KD @melissamcweeny Support the show

Send us Fan Mail NYC MARATHON RECAP! Thanks for listening- follow the fun on social media @melissamcweeny Support the show

Send us Fan Mail Losing my mind from a much-needed week of rest leading up to the NYC marathon. The opposite of the difficulty in creating NEW habits is the difficulty of NOT doing the things that keep you sane- like running and lifting! Also, negative thoughts about my body image creeping up from a week of inactivity. Track me in NYC on Sunday! Bib # 60691 Support the show

Send us Fan Mail Lots of marathon babbling, plus when you know better you do better so be open to learning each and every day! Also, my top 2 tips for managing mental health in the winter. If you need a therapist, go to psychologytoday.com find a therapist tool or use an online service like talkspace or betterhelp :) tag me @melissamcweeny with your takeaways <3 THANK YOU! Support the show

Send us Fan Mail Boundary setting and learning to say no- these are skills you'll need to learn and practice in order to live your life on your terms! Support the show

Send us Fan Mail My Hartford 1/2 marathon DNF this past weekend, The Gratitude Diaries and how it changed my life and marriage, and some thoughts on legacy <3 Thank you for listening! Support the show