Melissa McWeeny

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Health EN ↓ 204 episodes

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

Author

Melissa McWeeny

Category

Health

Latest episode

Jul 6, 2026

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Episodes

Perfectly Imperfect 05.08.2024

Send us Fan Mail Thank you for listening and thank you for sharing this with a friend on social media- i appreciate your help in spreading my message!! Life coaching openings this week!! https://docs.google.com/forms/d/1LCTau2ii60BZb5CJRXHIAkOt4blaYr2z3lu228mEvvc/edit?usp=mail_response_notification&urp=gmail_link Support the show

You CAN say NO! 29.07.2024

Send us Fan Mail Trigger warning Sexual coercion Sexual coercion is unwanted sexual activity that happens when you are pressured, tricked, threatened, or forced in a nonphysical way. Coercion can make you think you owe sex to someone. It might be from someone who has power over you, like a teacher, landlord, or a boss. No person is ever required to have sex with someone else. Sexual coercion can b...

Mentally navigating the election season 22.07.2024

Send us Fan Mail Follow me on instagram @melissamcweeny CBD & THC seltzers- also gummies! https://www.drinkthenorth.com/MELISSA40718 Maple syrup running fuel- UnTapped https://untapped.cc/mcweenyq1 Go Nanas- delicious and healthy yums! https://www.talkable.com/x/csvZpP Its YOUR f'ing journey THE PROGRAM! https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzx...

Interview with Madaket part 2! 21.07.2024

Send us Fan Mail Thank you all for the questions- we loved this podcast time and it was great experience for me using some new podcasting features!! See you all tomorrow for this week's episode! Follow me on instagram @melissamcweeny Support the show

We CAN swear here- a quick interview with Madaket 20.07.2024

Send us Fan Mail My youngest daughter, Madaket, is taking a podcast course in summer school and wanted to come check out how we do things at It's YOUR f'ing journey. Thanks to some questions on instagram from listeners, I compiled a list of 13 questions to ask my marvelous Maddie- here are the answers! Thanks for listening XOXO Support the show

DATE YO SELF! 15.07.2024

Send us Fan Mail Take yourself on a date- I demand it! ;) All about my pickle fest date with yours truly :) It's YOUR f'ing journey THE PROGRAM https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&mc_eid=UNIQID Support the show

What I learn today doesn't make yesterday wrong, it makes tomorrow better <3 08.07.2024

Send us Fan Mail The story about Madaket and our situation with her elementary school this year. This is for anyone with a child in schools that feels like they are not being heard, listened to, or if no one is responding or nothing is changing after repeated attempts in communicating these issues. Don&apos;t blindly trust administration, no matter how good your relationship is with the school. Th...

Are you a runner???? 01.07.2024

Send us Fan Mail When someone asks &quot;are YOU a runner?&quot; whats YOUR answer? Only YOU get to define who and what YOU are! &lt;3 CBD &amp; THC seltzers- also gummies! https://www.drinkthenorth.com/MELISSA40718 Maple syrup running fuel- UnTapped https://untapped.cc/mcweenyq1 Go Nanas- delicious and healthy yums! https://www.talkable.com/x/csvZpP My favorite pre-workout https://www.teambeachbo...

no biggie- JUST MY 100TH F'ING EPISODE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 25.06.2024

Send us Fan Mail ALL things Summit! PlusLiz Gurekovich- body image extraordinaire spoke about mindful eating/nutrition/nutrition for runners in our community last night. Follow her on IG @lgurekovich7 CBD &amp; THC seltzers- also gummies! https://www.drinkthenorth.com/MELISSA40718 Maple syrup running fuel- UnTapped https://untapped.cc/mcweenyq1 Go Nanas- delicious and healthy yums! https://www.tal...

The Evolution of YOU! 17.06.2024

Send us Fan Mail This one&apos;s for my network marketing peeps- people once in network marketing, people in network marketing now, and honestly, even if you&apos;ve never been in network marketing, it&apos;s all about change and pivots- BODi&apos;s annual conference is this week and I talk all about MY goals and intentions for this year, and how that has shifted from previous years. CBD &amp; THC...

IT'S YOUR F'ING JOURNEY THE COMMUNITY EXCITING ANNOUNCEMENT FOR JUNE! 15.06.2024

Send us Fan Mail it&apos;s YOUR f&apos;ing journey THE PROGRAM- JOIN HERE: https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&amp;mc_eid=UNIQID&amp;urp=gmail_link it&apos;s YOUR f&apos;ing journey THE COMMUNITY- JOIN HERE: https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9...

Marathon #13- Mainly marathons! 14.06.2024

Send us Fan Mail My 13th marathon was on Monday, June 10th in Simsbury, CT at a small little race called Mainly Marathons with the BEST personality! CBD &amp; THC seltzers- also gummies! https://www.drinkthenorth.com/MELISSA40718 Maple syrup running fuel- UnTapped https://untapped.cc/mcweenyq1 Go Nanas- delicious and healthy yums! https://www.talkable.com/x/csvZpP My favorite pre-workout https://w...

THE NAKED RUN! 12.06.2024

Send us Fan Mail YUP! I finally did it- i ran a naked 5k! CBD &amp; THC seltzers- also gummies! https://www.drinkthenorth.com/MELISSA40718 Maple syrup running fuel- UnTapped https://untapped.cc/mcweenyq1 Go Nanas- delicious and healthy yums! https://www.talkable.com/x/csvZpP My favorite pre-workout https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2621801 One year of BODi w...

Fisher's Island 5k- the bonus 170th town of CT! 10.06.2024

Send us Fan Mail CBD &amp; THC seltzers- also gummies! https://www.drinkthenorth.com/MELISSA40718 Maple syrup running fuel- UnTapped https://untapped.cc/mcweenyq1 Go Nanas- delicious and healthy yums! https://www.talkable.com/x/csvZpP My favorite pre-workout https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2621801 One year of BODi workouts https://www.teambeachbody.com/sho...

Bi and probably hi - happy pride month! 03.06.2024

Send us Fan Mail The empowering naked run and why you should do it! https://www.courant.com/2019/06/22/lori-riley-this-berlin-woman-wouldnt-wear-a-bathing-suit-now-shes-running-naked-races/ Sign up for THE PROGRAM - we start june 11th! https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&amp;mc_eid=UNIQID Previous episode on jealousy...

Trust your gut 30.05.2024

Send us Fan Mail all the fun happens on instagram @melissamcweeny OPENINGS IN THE PROGRAM! https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?usp=send_form Support the show

WHERE'S MY CORD?! 20.05.2024

Send us Fan Mail It&apos;s my BIRTHDAY WEEK!! All about my birthday, adoption story, and how i embrace my birthday now! Also, adjusting to my college aged daughter back at home, and my recent big failure/learning experience! Get all the free stuff for your birthday! https://www.thepennyhoarder.com/save-money/birthday-freebies/ Support the show

When you're in your own lane there's no traffic 13.05.2024

Send us Fan Mail Make new friends mental health challenge of MAY- $99 for the year! https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&amp;utm_source=manual 3 month life coaching https://docs.google.com/forms/d/1LCTau2ii60BZb5CJRXHIAkOt4blaYr2z3lu228mEvvc/edit?usp=mail_response_notification&amp;urp=gmail_link This podcast is hosted by Zen...

Maine Coastal Half Marathon recap! 06.05.2024

Send us Fan Mail Alison&apos;s FIRST HALF MARATHON! Maine coastal 1/2 was beautiful! https://www.mainecoastmarathon.com/ Gasparilla 2025!Join me https://www.rungasparilla.com/ Join THE COMMUNITY for all the MAY MENTAL HEALTH FUN! https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&amp;utm_source=manual Support the show

Make New Friends and Keep the Old.... One is silver and the other's gold! 29.04.2024

Send us Fan Mail @melissamcweeny Join THE COMMUNITY! https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&amp;utm_source=manual Support the show

"That wasn't my intention" 22.04.2024

Send us Fan Mail Sign up for THE PROGRAM https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=391a0e7087&amp;mc_eid=UNIQID&amp;urp=gmail_link Follow me on Instagram @melissamcweeny Support the show

The Boston Marathon Volunteer Experience! 17.04.2024

Send us Fan Mail All about my experience volunteering at the Boston Marathon on 4/15/24!follow me on instagram@melissamcweeny Support the show

One run can change your day, many runs can change your LIFE! 15.04.2024

Send us Fan Mail All the running love today- Boston Marathon volunteer excitement, lessons from my friend&apos;s first 5k, the importance of movement forward, regardless of speed! Follow me on instagram at:@melissamcweeny Support the show

Electric Touch 08.04.2024

Send us Fan Mail Drunk astrology podcast: https://www.drunkastro.com/podcast It&apos;s YOUR f&apos;ing journey THE PROGRAM: https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=467e20d122&amp;mc_eid=UNIQID&amp;urp=gmail_link Support the show

I choose ME! 01.04.2024

Send us Fan Mail @melissamcweeny@itsyourfingjourney.podcast 3 month PROGRAM: https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?usp=send_form THE COMMUNITY (find your purpose purpose challenge!): https://it-s-your-f-ing-journey-the-community.mn.co/spaces/14044282/feed Support the show

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