Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Health EN ↓ 276 episodes

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Author

Dr. Heidi

Episodes

#75: “Love Yourself More”... what does that even mean? 20.11.2019 24:34

We hear it all the time, “you really need to love yourself more” ..... easy to say hard concept to grasp. Let’s talk about ways you may not be owing yourself so you have a place to start! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#74: Why the Silent Treatment? 06.11.2019 23:27

Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#73: Why “No Contact”? 29.10.2019 34:53

Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#72: And the award goes to.... 22.10.2019 27:54

Triggers pop up at the most inconvenient times. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#71: I Remember.... 27.09.2019 33:40

I have been blessed to help others through the fire of toxic relationships, in doing so I am coming from a place of understanding. Why because I was there and I remember.. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#70: Nothing feels as good as letting go. 17.09.2019 26:02

Your letting go you are to loosing, you are not giving up and you are not weak. Let go! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#69: Who were you before someone else told you who you should be? 09.09.2019 33:31

The only person you are destined to become is the person that “you” decide to be! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#68: Am I “In Love”? 28.08.2019 32:16

Why do I feel like I am “in love” with someone that I know is not good for me? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#67: Change and the fear that goes with it 16.08.2019 35:09

Making changes in life is exciting but I found that changes in my life were also very scary. Why do we resist change.... usually the fear factor! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#66: Changes in your social circles? 09.08.2019 14:38

How to digest the changes in the social circles and friends when leaving a toxic environment. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#65: Dr Heidi is winging this one....Surprise! 02.08.2019 32:02

Today I am talking off the cuff. I felt the need to let out whatever decided to come our today! Not to bad! Let me know what you think!!!! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#64: Standing Strong.... 02.08.2019 6:59

Dr Heidi and her ideas .... 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#63: Toxic does not discriminate... 25.07.2019 39:43

Today you will here from Joe, a male who has stepped out of his past of repetitive unhealthy environments and into healing himself by discovering who he was really meant to be. Toxic relationships do not discriminate and Joe has made it his mission is to take a stand for the males who may be struggling in this area. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not...

#62: How to process the”feelings”... 16.07.2019 26:38

There are so many feelings to processs when leaving a toxic environment it can become overwhelming. How and why we have them! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#61: Your time starts tomorrow! 13 minute challenge! 09.07.2019 23:07

taking care of ourselves goes by the wayside when we are involved with toxic people. It is easier to put ourselves last on the list than to have conflict of fight for ourselves. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#60: How do I do this? 30.06.2019 28:14

Removing yourself from a Toxic environment is easier said than done. We all know that there are people around us who do not understand, they just don’t get it! I do!!! I was there. Looking back on my journey to freedom....Wow is would not want to do it again but what I have learned and knowing who I am now makes it total worth it! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW member...

#59: Toxic Love! 21.06.2019 30:01

How does someone who says they “love” me treat me this way? Toxic people do not love the way we do.... the end! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#58: Cheater, Cheater.... 13.06.2019 26:38

Have you felt the pain, the panic, the numbness after learning of infidelity in your relationship? Remember toxic people get what they need at the expense of others. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#57: What is it about $$$...??? 10.06.2019 32:45

Intertwined in the many types of abuse is the control and often withholding of the financial resources. Why is this apparent in most all types of abuse? Control!!! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#56: The Common Threads in Toxicity... 31.05.2019 38:15

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addictions of any type are toxic relationships in hiding. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#55: The Devastation of Betrayal 25.05.2019 21:58

Have you been betrayed with no way to recover? Betrayal is devastating because it can only happen with someone you trust. What now? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#54: Decisions, Decisions, Decisions... 22.05.2019 32:17

Oh the dreaded decisions, who want to be the one to make a decision? Not me! It is easier to allow others to make them for me so I don’t have to worry that it is the wrong one. Making decisions is a part of life, it gives you independence. Toxic people steal your decision making ability as a form of control. Take it back. 🙋‍♀️ Want your question answered by Dr. Heidi?  Join our NEW members-o...

#53: To the Mothers......... 12.05.2019 29:22

Mother’s Day... Ugg.... is it Happy? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#52: What to expect to feel when leaving a toxic situation. 10.05.2019 30:11

Everyone is different but many struggle with the aftermath of leaving a toxic situation. Learn a few tips that a may help you through the transition. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#51: Quick relationship check.... 03.05.2019 19:17

IF you have been feeling that “something is wrong” or “something is not right” here is a quick relationship scan that may get you to thinking about your situation. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com