Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Health EN ↓ 276 episodes

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Author

Dr. Heidi

Episodes

#100: The Words That Come Out of Their Mouths 23.06.2020 34:30

We are emotional beings, we want to believe what others say. Be aware that toxic people say and do whatever they need, to get what they need, when they need it. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#99: “Taylor Made” 16.06.2020 30:22

Listen as Dr Heidi visits with her first ever Toxic Relationship Client. Taylor was a huge inspiration and validation that I move forward with this work. Thank you Taylor for Sharing your Story. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#98: How can it go from so good to so bad so fast? 10.06.2020 24:25

We call it moody but this is a whole different type of moody. How can they be nice one minute, then awful, and the next day nice again. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#97: Why are we so resistant to change? 02.06.2020 25:37

CHANGE! YIKES!! Who doesnt like the thought of change? If so why are we so resistant to actually making it? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#96: Is Blood Really Thicker Than Water? 22.05.2020 33:53

Raised to feel that you have to be loyal to those who have mistreated you? Is Blood Really Thicker than Water? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#95: Something about Security 13.05.2020 30:43

How security and insecurities play a role in relationships. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#94: Confusion Infusion 03.05.2020 26:22

How and why does it go from so good to so bad so fast? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#93: How did I do It? 21.04.2020 34:13

I get asked all the time how I did it. How I was able to leave, heal, and move forward? Truth be told....... I don’t truly know, all I know is that I did not stop. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#92: What about you? 10.04.2020 30:03

We spend much time looking at the toxic people in our lives wondering if they are really toxic or not. This episode lets look at you and how toxic prat is of others may be or have affected you, how you feel, how you act, how you see yourself. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#91: High Conflict During Pandemic 03.04.2020 21:49

Are you experiencing higher than normal conflict with your toxic person. There is a reason for that. The situation in the world is out of everyone’s control including the toxic people. They need control to feel secure so if you are one that is feeling the increase in the heat...... here is why. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic po...

#90: Why can’t I just walk away? 27.03.2020 30:52

Trauma Bonding explained and why it is so hard to understand the difficulty in leaving unhealthy situations. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#89: Quarantined with Toxic? 16.03.2020 25:15

This state of national emergency has my heart going out to those who are in toxic situations. This is going to be a tough couple weeks. You can do it! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#88: Are you a stick fetcher? 25.02.2020 35:56

We are trained by repetition and reprimand to accommodate to the toxic personalities needs. How do we untrained? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#87: What is “LOVE” 16.02.2020 30:07

Put the cloudy thoughts away and put LOVE into perspective. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#86: She is making her own music now! 04.02.2020 46:13

How one determined person persists in her struggle to understand toxicity in relationships and in the importance of finding and living for oneself. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#85: What can we NOT control! 29.01.2020 50:17

Pop up Podcast with Dr Heidi talking off the cuff and answering listeners questions. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#84: Turning Past into Passion-all types of toxic. 17.01.2020 50:33

My guest today has a podcast of his own, he is an ever growing dream of leadership and direction, but he also has experience with toxicity in many areas of his both business and personal life. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#83: Are your spiritual or religious beliefs keeping you trapped? 10.01.2020 31:33

Join us for a look into the religious/spiritual angle of riding your life of those who are unhealthy for you. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#82: Part 2 JUMP into the NEW YEAR 08.01.2020 13:59

What is your life satisfaction rating? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#81: JUMP into the NEW YEAR! 03.01.2020 27:51

What do you want your life to look like 366 days from now. How do you move forward when you feel so stuck? Episode #1 using your strength to move you forward! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#80: Yep it is the Joyful Holiday Season again! 22.12.2019 31:15

Why is it that what are supposed to be the happiest of times end up being some of the worst memories we have. How is it that every holiday season ends up in disappointment? There is a reason that toxic people and holidays do not mix. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#79: Listeners Question: Am I ever going to “heal”? 15.12.2019 23:48

When will this what seems to be a struggle end? I feel like I have served my time!!! Truth is you are on a journey and you have already been healing. You have already survived everyday that you thought you wouldn’t . You are already moving and growing! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#78: Listener question: What do I do when they are not “doing well”? 06.12.2019 21:10

When you hear or see that the are not doing well, out of control, or reckless, what is your responsibility.? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#77: Listener question: Why is it that I feel like the toxic one? 27.11.2019 25:10

There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We are all capable of being toxic but we are not all “toxic” 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

#76: A few tips on dealing with the toxic coworker. 23.11.2019 28:09

Dr Heidi featured in Forbes: https://www.forbes.com/sites/stephanieburns/2019/10/17/4-tips-to-handle-toxic-co-workers#639c65774960 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com