Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Health EN ↓ 276 episodes

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Author

Dr. Heidi

Episodes

#175: This is what Understanding Looks Like - with T'ra 08.11.2022 28:13

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ The 4 pillars of my work, as symbolized in the 4 sections of my logo are the...

#174: 💚 How can I learn to make decisions this late in my life? (Members-only FREE preview) 01.11.2022 6:38

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ 👋 Hey everybody, it's Dr. Heidi. I get so many questions from followers,...

#173: I know I need to love myself more... but where do I start? 23.10.2022 22:14

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ We hear it all the time, "you just need to love yourself more", yet...

#172: 8 Reasons I Left 28.09.2022 21:40

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ There were many reasons that I stayed in an unhealthy relationship for so man...

#171: From Poker Pro to Divorce Pro 19.09.2022 31:55

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Join me today with Rob with WTF Divorce. He found that navigating divorce was...

#170: 8 Reasons We Stay 31.08.2022 21:20

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Why do we say in unhealthy situations so long? I asked myself that many times...

#169: Mid Year Recap: #1 Most Popular Episode: Back to the Basics 01.08.2022 28:22

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ As always mid year I do a recap of the episode that made the biggest impact o...

#168: Mid Year Recap: #2 Most Popular Episode: I See Red Flags Everywhere 21.07.2022 23:44

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ As always mid year I do a recap of the episodes that made the biggest impact...

#167: Mid Year Recap: #3 Most Popular Episode: Chaos Creators 14.07.2022 23:25

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ As always mid year I do a recap of the episodes that made the biggest impact...

#166: But it is My Mother…… 15.06.2022 40:19

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Many struggle with the toxic parent. The guilt, the obligation, the dedicatio...

#165: Conversations with the Toxic Person: The Circular Trap 08.06.2022 34:37

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ You know those 3 hour unproductive conversations that you get looped into wit...

#164: When self-care was the only option I had 24.05.2022 35:27

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Self care expert Suzanne Falter joins us today to share how her life path gav...

#163: Silver Lining Breakups 11.05.2022 47:00

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Today my guest Chelsea Leigh Trescott shares her story about how disappointme...

#162: The Cloudy Reality of Toxicity and Addiction 03.05.2022 34:01

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Join me with Lori Paul, a certified Family Recovery Coach, as we unravel how...

#161: Is it? Or isn’t it? The love-bomb letter 26.04.2022 22:48

Red Flags can be confusing at the beginning of a relationship. Are you questioning some yourself? Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coac...

#160: Discovering your true self with Amy Natalie 14.04.2022 41:24

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Amy Natalie is an empowerment coach and embodiment guide for conscious women,...

#159: Why & How - The Escalation of Abuse 30.03.2022 36:58

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ 3 years ago I did an episode about how abuse escalates. It was with a dear fr...

#158: Why Do I Feel So Sorry For Them? 15.03.2022 18:54

The BIG question, Why do I feel so sorry for the toxic person in my life? It has kept me trapped, I need to understand! Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secre...

#157: How to Continue to Move Forward when Fears Become Reality 08.03.2022 51:13

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Today’s guest is a survivor of an unhealthy relationship. Listen as she tells...

#156: Hear from those who have found “Strength Within” (Chapter 2) 24.02.2022 1:07:13

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Another great episode featuring some of the members from our Strength Within...

#155: “What is Love?” Happy Valentine’s Day! (Replay episode) 14.02.2022 30:07

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Valentine’s Day is tough for those within unhealthy relationships. Just wante...

#154: Better Your Boundaries with Wendy Sterling 09.02.2022 36:28

Boundaries are a tough subject in the lives of those in as well as those recovering from toxic relationship. Join me with Divorce coach Wendy Sterling as we talk about how to become confident in re-establishing your personal boundaries. Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one...

#153: I'm Not There Yet, but I Know I am on my Way! 03.02.2022 25:23

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Today I turned 50. I have never really learned to celebrate ME! Today I will...

#152: Forward this to your Support System- Toxic Relationship Reality 26.01.2022 38:35

This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside you. Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service...

#151: SEX and the Toxic Relationship 11.01.2022 31:25

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Understanding sex is hard but understanding sex within a toxic relationship i...