Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Health EN ↓ 276 episodes

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

Author

Dr. Heidi

Episodes

#222 Making the Impossible Your New Normal - with Fiji McAlpine 29.02.2024 55:08

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ I know that you are going through times of adversity in your life, the hig...

#221 The "Just Enough" Relationship & the Confusion they Cause 13.02.2024 22:17

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ The “Just Enough” Relationship is a devistation that almost no one ever sees...

#220 It's All About the Kids! - with guest Elle Barr 03.02.2024 40:49

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ We all know that divorce is hard. It is something that affects everyone who is...

#219 Are you "On the Fence?" 23.01.2024 18:00

How many time have you gone back and forth between, "I should leave this relationship" and "maybe it's not that bad"? More than you care to remember I am sure. Making this decision is not easy, I know this because if it was easy, you would have already made it. If you are anything like me when I was in your position, then you are trying to make this difficult decision with...

#218 A Deeper Look into Betrayal with guest Dr. Debi Silber 16.01.2024 42:32

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert. Over the last 30+ years, she has supported thousands of people to heal physically, mentally, emotionally, and spiritually. She is fully dedicated to this mission because she believes that betrayal is one of the most painful experience...

#217 Dr Heidi's Instructions for Life 29.12.2023 17:54

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ 2023 is coming to an end. I can not believe another year has come and gone. Th...

#216 The Holiday Betrayal Roller Coaster 19.12.2023 23:03

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Are you going through yet another holiday season, that does not all resemble t...

#215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball) 21.11.2023 42:00

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Today I was able to speak with fellow podcast hosts to get their perspective o...

#214 The Masks We Wear 17.11.2023 29:35

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Masking our personality is something that we all struggle with. It is easy to...

#213 Making Things Little is a Bigger Deal Than You Think 31.10.2023 14:38

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Why is it that with the toxic relationship comes the art of minimization? To m...

#212 The Transformation Truth 24.10.2023 21:58

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Whether we like it or not transformations show up in our lives, sometimes at t...

#211 Let me Read You Your Rights! 13.10.2023 27:29

Unhealthy relationships change us, rewire us, cause us to adapt in order to survive. Being in a longstanding toxic relationship changed my view of myself, my life, and the things that I deserved. I forgot that I was important too. I put all my energy in to making the relationship “feel” safe and in the end, I lost myself which doesn’t feel safe at all. We, as individuals have certain rights. You h...

#210 The Struggle After Leaving! 03.10.2023 1:31:48

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ I direct people daily to specific podcast episodes they need to hear according...

#209 Seeking Validation? 26.09.2023 1:47:26

Here is the link to Dr Heidi’s other podcast: Fak’n Tired https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ I talk to a lot of people in a week, and I find myself referring them to the podcast episodes that I feel resonate with what they are needing right NOW. For those who are seeking validatio...

#208 A Sneak Peek 01.08.2023 20:16

#207 The Rejection Deception 25.07.2023 22:55

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Rejection is a part of life, we all have times when rejection of a job, a dat...

#206 Replay: Help your support system understand better how to support. 17.07.2023 33:11

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ We all need the support of others whether we are in a toxic relationship, rem...

#205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared 28.06.2023 38:27

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ We soon figure out that the person from the beginning is not the person we no...

#204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘 01.06.2023 28:26

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ I would like every one to meet Jeremy aka: My Hot Husband I am not sure tha...

#203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘 01.06.2023 30:08

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ I would like every one to meet Jeremy aka: My Hot Husband I am not sure tha...

#202 💘 Part 2- My Journey - Through the Eyes of the Man who Loves Me💘 01.06.2023 30:38

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ I would like every one to meet Jeremy aka: My Hot Husband I am not sure tha...

#201 💘 Part 1 - My Journey - Through the Eyes of the Man who Loves Me💘 01.06.2023 33:44

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ I would like every one to meet Jeremy aka: My Hot Husband I am not sure tha...

# 208 When the Unexpected Happens - Maranda 23.05.2023 45:16

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Life is about change, we all know that, but we want change that is happy, tha...

# 207 What is it like when you are TRIGGERED? 16.05.2023 48:03

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ People talk about triggers, we are aware of triggers, we can understand some...

#206 No more 'Wine-ing'🍷 - with Megan Wilcox 11.05.2023 27:50

Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Once she removed from a toxic relationship, a single mother of two young boys...