Dr. Heidi
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.
Author
Dr. Heidi
Category
Podcast website
Latest episode
Mar 31, 2026
Where to listen?
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Episodes
#237 Is It Gratitude or Is It Something Else? 11.12.2024 25:52
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app In my search to find a gratitude practice that fit me and my personality I ran across something I did not realize had been happening. In the years I spent in a toxic relationship I was always positive, people told me so, but was I? Turns out I was using "toxic positivity" to trick myself into being grateful for ver...
#177: Replay: This is why Thanksgiving is so hard with a toxic partner 26.11.2024 4:34
Thanksgiving brings out the worst in our toxic partners. Here's a helpful explanation of why they act this way, and how you can handle it better. Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Le...
#236 The Holidays & What You Can Expect 26.11.2024 22:10
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ The Holidays are not always something to look forward to. Let's discuss the complexities of dealing with toxic personalities during the holiday season. These individuals often seek control, power over others as well as attention, and admiration from others, particularly during a time when the focus is on joy and connect...
#235 Embracing my own story, transparency & vulnerability.... 25.11.2024 32:21
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ A big WELCOME BACK, Dr. Heidi reflects on her personal journey both past and present of growth and transformation. Finding she was still at times feeling the long term effects of her past relationship, she plans on moving her business forward emphasizing the importance of authenticity and vulnerability. She shares her surpr...
Toxic Tidbit Time - Announcement 22.10.2024 8:40
In this tidbit Dr Heidi shares briefly her personal journey of healing through her training in Neurosomatic Intelligence, which has transformed her understanding of how the long term effects of emotional and psychological abuse has impacted her personal life. Dr. Heidi also announces the closure of her Facebook support group, 'Strength Within,' explaining the reasons behind this decision and empha...
#234-Threats within a Toxic Relationship 02.10.2024 17:21
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Dr. Heidi explains how each toxic person is not the same in the level of sev...
Toxic Tidbit Time 15.09.2024 8:44
A single puzzle piece does not make any sense if it is all by itself. But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to f...
Toxic Tidbit Time 30.08.2024 8:23
A single puzzle piece does not make any sense if it is all by itself. But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to f...
Toxic Tidbit Time 25.08.2024 5:42
A single puzzle piece does not make any sense if it is all by itself. But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to f...
#234 Feeling Stuck? 23.08.2024 29:05
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode, Dr. Heidi discusses the feeling of being stuck and why we g...
Toxic Tidbit Time 18.08.2024 6:04
A single puzzle piece does not make any sense if it is all by itself. But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to f...
Toxic Tidbit Time 16.08.2024 6:30
A single puzzle piece does not make any sense if it is all by itself. But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to f...
#233- Making Emotional Decisions vs Logical Decisions 15.08.2024 31:29
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Are you one, like myself that makes or has made decisions in your life based...
Toxic Tidbit Time 06.08.2024 4:15
A single puzzle piece does not make any sense if it is all by itself. But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to f...
#232 - I Was Blindsided -with guest 30.07.2024 1:03:32
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this conversation, Dr. Heidi interviews John about his toxic marriage. They...
#231 Loving Yourself Through Acceptance - with Bela Gandhi 25.06.2024 39:50
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Hope, Healing, & Freedom for those whose lives have been affected by tox...
#230 I Wanted a Grey Couch.... so how did I get here? 20.06.2024 17:54
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ How did I end up here? Good question because when I was where you are, I was...
#229 -10 Reasons Toxic Relationships Are So Confusing 11.06.2024 13:57
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Why are these relationships so confusing? Why is it so hard to make a decisi...
#228 Have you Unplugged your Defense System? 05.06.2024 26:23
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Always follow your intuition they say. Ok, what if we don't know how to...
#227 What is my secret to everything?...Having a Plan! 16.04.2024 30:54
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ After years of doing the up and down, back and forth, taking care of myself,...
#226 When it is Time to Declutter 13.04.2024 54:20
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Professional home organizer Cass Henry tells of her recent experience with d...
#225 Spiritual Abuse and the Crooked Little Girl 02.04.2024 41:41
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ After spending her first 40 years in the cultish Evangelical world, picking up...
#224 Freedom from Coping, When Coping with Toxic 17.03.2024 41:48
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ Sabrina Magnan is a Food Freedom & intuitive Eating Coach who helps chroni...
#223 Grateful for the Past 06.03.2024 45:06
Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. https://coachingwithdrheidi.com/ In this episode I will speak with 3 people that I have gotten to know very wel...
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