It’s Already In You Podcast

Episode 37 Nicole Pichette, Founder of Live Well Collaborative This week's guest, Nicole Pichette is the owner and founder of Live Well Collaborative. Nicole is a board-certified nurse practitioner, yoga teacher, and reiki healer specializing in integrative and lifestyle medicine. Nicole shares some insight on how she blends evidence-based medicine with holistic practices to optimize well-being, p...

Episode 36 Do You Self Sabotage? In this week’s episode we challenge you to look at how you approach true wellbeing. Are you an 80/20, everything in moderation, cycle through what you consider “good and bad” mindset? Do you find yourself with an intention and then end up making deals with yourself to get what you may want in the moment. We examine the role our minds and what we absorb externally a...

Episode 35 Is More Really Better? It's easy to fall into the belief that more is better when it comes to things that benefit us. If what's trending is going to give us A,B or C then we are going all in and often putting blinders on to the other necessary things that impact our overall health both inside and out. In this week's episode we discuss embracing the "newness" while also making a priority...

Episode 34 The Bottom Line: Organic Food In this weeks; The Bottom Line Series. We talk about if buying organic food is really worth it. Is it worth the cost? Should it be all your food or specific ones? How to read organic labeling and more on what you need to know to make the most informed decisions for your health.

Episode 33 Ariel & Elise @Fixxed Studios This weeks episode we have an opportunity to talk to Ariel and Elise owners of Fixxed Studios and Elise owner of Sweat Fixx. Both of them bring passion and drive to their mission of growth, support and encouraging everyone to feel strong, move regularly and take care of the body they are gifted for life. Building community and trust through education is in...

In this weeks episode @jenine_marino_wright is sharing with us all the goodness that is in her newly published gift to us: Live Better Journal✨ We discuss her hope for it and the why behind why she created it! In her Live Better Journal, you’ll learn how to optimize every aspect of your life for vibrant health and deep, lasting well-being. We talk about how this journal is a tool to elevate your...

Episode 31: Supplements with Keith Wrightington We talked with Keith Wrightington, Standard Process Educator. Keith has been working in health related fields for 30+ years and has extensive education and experience. We were lucky enough to have the opportunity to pick his brain and ask all the questions regarding supplements that so many of us have. Our chat with Keith gives us all a much better u...

Episode 30 Kim Gregory, Pure Pastry This week we share in conversation with Kim Gregory, owner, operator, heart and soul of Pure Pastry. Kim has created a thriving business built from the roots she was raised with, beautiful, handmade, naturally organic foods. She shares with us how Pure Pastry came to life, her beliefs, her dreams, what's next and so much more. Kim is a true creative that leads w...

Proactive vs. Reactive Health This week we talk about building a deeper awareness between proactive and reactive health choices that we often come up against in our modern day to day lives. Whether it is in social settings, choices for our kids or ourselves we often can get influenced by the business that is the food and wellness industry. We are talking honestly this week with some shared struggl...

Episode 28 The Bottom Line: Collagen In this weeks; The Bottom Line Series. We talk about Collagen, both in foods and supplements. Things you need to know to make the most informed decisions for your health. We discuss if there is a “good or bad.” Answer questions many of us have such as, what the consequences and the benefits may be and more!

Episode 27 Deepen Your Motivated Mindset Change and choice starts in your mind, a decision, an understanding, a mental commitment to your why. This week we discuss how to strengthen and support your mindset, how to encourage motivation even on the days you don’t want to in order to live in a body, in your life exactly how you hope and deserve..healthy and happy!

Episode 26 The Bottom Line: Oils. This week we launch a new segment to the podcast, The Bottom Line. We talk about oils this week. What you need to know to make the most informed decisions for your health. We discuss if there is a “good or bad.” What the consequences and the benefits may be and more!

In our last episode of 2024, we chat about how stepping into a New Year can feel really good if we choose. How we can support ourselves whether it be reflection, new goals, positive challenges, recommitments or simply not getting sucked in by all the "I should's." This week we expand on last week's episode with tips and perspectives you can take with you into 2025!

Episode 24 Welcoming in a New Year A New Year can bring in a lot of hope, fresh starts, refreshed goals. It can also usher in unrealistic expectations, external pressure and lots of noise of "should's." This week we talk about how you can take whatever it is you want to do or not do in the New Year and feel confident around it. We put a spotlight on the industry that wants you to spend money to fe...

Feeling Good Through The Holidays We know that there is a lot of socializing, celebrating, stress, hustle and bustle through the holiday season! So much of it is positive and memories in the making! But it can also throw us off our self-care routine which can often lead to getting sick, burnt out, low energy, weight gain and just feeling blah. We share how it's possible to have both, a season of c...

Episode 22: Meet Crystal founder of Cultivate Clarity In this week's episode we warmly welcome Crystal, founder of Cultivate Clarity in Wakefield, MA.. Crystal is a Polarity Therapist, Psychic Medium and Yoga Spirit Instructor. She shares with us how she utilizes a variety of modalities to help clients release what is no longer serving them; stepping into their power and living the life they desir...

Nutrition Trends and Truths This week we continue with last week’s focus- Trends and Truths! But with the focus on nutrition. In this episode we begin to peel back the layers and discuss some popular nutrition trends and their truths. It easy and understandable to get caught up in the next best thing, the trends when looking to feel your best. We talk about the truths in those trends and where to...

Episode 20 Fitness Trends and Truths In this episode we begin to peel back the layers and discuss some popular fitness trends and their truths. It easy and understandable to get caught up in the next best thing, the trends when looking for change. We talk about the truths in those trends and where to invest your time and money and a smart consumer!

This week we chatted with Alicia Triantos, owner of A Balanced Self. She is a holistic mental health provider with a passion for fostering emotional well-being. Alicia and her team integrate a range of holistic practices into their therapeutic approach, addressing the mind, body, and spirit. We talk about her belief and the unique ways her practice empowers individuals to achieve balance and resil...

Cold and Flu Season- A Shift in Perspective. A very timely episode this week as we move into the Winter months ahead that often brings a variety of illness for ourselves and our families. A shift in perspective and education can help you understand the true roots of illness and the supportive and empowering lifestyle action we can do to support our body as a whole which is where our greatest sourc...

In this week's episode Liz takes on the role of interviewer and Jenine as guest. Jenine shares some of her childhood into adulthood experiences that motivated her and taught her the importance of how food impacts our health. Through those ah ha personal learning moments, Jenine decided to take what she was practicing personally and began to share and make an impact professionally. Jenine shares ho...

Description: One on One with Liz Episode 16 In this week's episode Jenine takes on the role of interviewer and Liz as guest. Liz shares some of her experiences in life that have impacted her personal and professional path and passion in health, nutrition and movement. That even through hard times, missteps and struggles there's always opportunity to grow and learn. Liz shares both vulnerability an...

Maria Rodale, Author, Entrepreneur and Gardner This week we talk with the lovely, Maria Rodale. Maria is an author of many books, including Love Nature Magic, Organic Manifesto and the cookbook Scratch. She is also the co-chair of the board of the non-profit Rodale Institute, and former CEO of Rodale publishing. She has three grown daughters and lives in Pennsylvania, where she is a passionate gar...

America In Forward Motion In a very timely episode we talk about the recent attention and urgency from respected professionals in the medical, nutrition and wellness fields toward our law makers, government and big business. Calling out how the food industry is making America sicker by the day. We passionately discuss this and highlight everyday ways that we can be our own best advocate for our ow...

Episode 13: Julie Costa, Entrepreneur and Hypnotherapist Julie Costa shares her professional and personal evolution with us in this episode. Going from paralegal, banking and personal training to being fired from a 10-year corporate career, what Julie thought was the biggest ego blow to happen to her, ended up being the biggest blessing in disguise. Julie is now a Certified Master Clinical Hypnoth...