It’s Already In You Podcast

Defining Balance and Moderation Nutritionally An honest episode on defining moderation when it's applied to our health habits. As a culture we often use the "balance" mindset as something that enables us to make choices that do not support how we ultimately want to feel. Is it truly balanced when we choose food choices that are harmful, filled with toxic chemicals and additives for a treat? Why ar...

How Does Counting, Tracking and Measuring Food Impact Our Health? In this episode we discuss how trends in counting, tracking and measuring our food can impact health and nutritional choices. What tools can be supportive and what can interfere with our intuitive connection to how we eat. Why are we told that we need to measure ourselves externally instead of taking the time to learn what our body...

In this episode, we sit down with Pat McAuley, a former college football player turned Ironman triathlete and entrepreneur, who transformed his life by addressing lifelong health issues through diet and lifestyle changes. After experiencing profound personal healing, Pat has made it his mission to explore how food and lifestyle can serve as powerful medicine. Join us as Pat shares insights from hi...

Social Media's Health Influence An honest conversation about the impacts that social media has on our health, decisions, mindset and the way we connect or disconnect with ourselves and others to feel and be our best selves! We share some tips on how to empower yourself to be in control of how you use social vs. how it may use you.

Simplifying Supplements. We discuss what supplements really are, what they should be and how to approach taking the best ones for you. Throughout this episode we touch on things you should think about and ask when choosing your supplements, alternatives, the consumer language that pulls us in, the difference between nutritional supplements and vanity one and more.

America’s Declining Food System Part:3 
Have you ever wondered why America's chronic illness, disease and obesity just keep climbing? Ever wondered what’s in our food/food products? Join us as we peel back the layers in the third and final episode of this series and uncover more about hidden ingredients, additives, marketing and more so you can be a more empowered consumer and a healthier you!

America’s Declining Food System Part:2 Do you ever wondered why Americas chronic illness, disease and obesity just keep climbing? Ever wondered what’s in our food/food products? Join us as we peel back the layers in the second episode of this series and uncover more about hidden ingredients, additives, marketing and more so you can be a more empowered consumer and a healthier you!

Episode 5: American Declining Food System Part:1 We discuss in this two part conversation, America's declining food system. Liz and Jenine try to simplify a heavier and vast issue through insight and education. We lay out awareness and tips to push the needle toward more mindfulness in our food choices. Honest talk on the B.S. that we are given about our health and our choices from mainstream busi...

Episode 4: Better Than Mindset We believe in the approach of better than choices when it comes to the foods we eat. Especially, when starting any new habits or lifestyle changes. Life is not all or nothing or meant to be lived perfectly. In this episode we chat about the choices that we do have, responsibility over our own health and tips and insight on where to begin to keep it simple and impactf...

We can easily get in our own way with the goals that we have both in the gym and with our nutrition. Listening to the noise of all the things you "should" be doing can create more stress, burn out and misinformation. In this episode we talk about simple ways to begin a fitness routine and how your nutritional choices can compliment it, which can lead to the results you may be looking for!

Am I Good or Bad? How many times have you said, "I was "good this week and bad this weekend" when it comes to what you ate? Most of us have been on that roller coaster at one time, where we connect what and when we eat to our self-worth, will power, success and more. This week we talk about how that mindset is the furthest thing from your truth and actually keeps us stuck. We chat about why this c...

How Did We Get Here? This is an important question that we break down in this episode. How did we as a society end up in a place where ultra processed food is the norm and eating a healthy whole food diet seems "weird?" It didn't happen overnight! Liz and Jenine talk about ways you can begin to reverse what society and the food industry has given us as food. Simple changes, enlightened perspective...

Get to know hosts Jenine and Liz a bit more and why they are so enthused to bring you, It's Already In You Podcast. In our pilot episode we will be talking about our why in creating this community. We are here to educate and empower you nutrition and overall health choices through simple shifts and enlightened perspective. We are bringing you relatable, honest and real education with some humor, s...