It’s Already In You Podcast

Eating The Rainbow In this episode, we explore why eating a variety of colorful fruits and vegetables is one the simplest ways to support overall health. Learn how different colors in produce are linked to unique vitamins, minerals, antioxidants, and plant compounds that benefit everything from heart health and immunity to brain function and longevity. We will share tips for adding more color to y...

Growing Your Impact In Your Fitness Career What does it take to build a successful career in the fitness and wellness industry? In this episode, we explore the many paths, as well as roadblock and red flags in the ever-evolving world of health and wellness. We talk about job growth, education, hurdles and insight to grow in a way that gives both you and your clients the very best in longevity and...

Courtney Little, Functional Nutritionist & Founder of Courtney Little Wellness In this week's episode we have the opportunity to talk with the amazing Courtney Little! Courtney is a Functional Nutritionist and founder of Courtney Little Wellness. She is dedicated to helping individuals heal through a root-cause and whole-body approach to health. With over 19 years of experience and more than 50,00...

Episode 84 Sustainable Summer Fitness The Summer heat or unpredictable schedule doesn't have to mean skipping workouts and intentional daily movement. It's the perfect time to rethink what exercise can look like. In this episode, we explore fun, flexible and alternative ways to stay active. Quick, easy, playful, family focused movement can add some new motivation to an "old" routine. We explore wa...

Episode 83 Bottom Line- Fiber In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and insoluble fiber and how both are essential. Whether you're trying to feel better, eat healthier, or simply un...

Episode 82 Farmers Markets and Shopping Local This week, we're diving into the world of farmers markets, fresh finds, and the importance of shopping local. From seasonal produce and handmade goods to the sense of community shopping local creates, we talk about why shopping local is more important than ever for our farms, health and communities. Whether you're a regular at your local farmers market...

Episode 81 Empowerment In Self Advocacy This week we talk about why it can be challenging to speak up fully and advocate for ourselves and our bodies in certain healthcare and wellness settings. Is there a power dynamic in some relationships? How can we prepare better before appointments? What can we do to put empower and educate ourselves? These questions and others we unpack in this episode.

Episode 80 Dr. Alex DiGrado, Founder of Boston Pelvic Physical Therapy We are thrilled to share this week's conversation with the lovely, Dr. Alex DiGrado PT, DPT, PRPC with you! Dr. Alex is a pelvic floor physical therapist and certified expert in the field of pelvic health physical therapy. She is also the owner and founder of Boston Pelvic Physical Therapy in Melrose, Massachusetts. For over 16...

Real Talk- Protein Jenine and Liz revisit our ongoing conversation on protein and what as a consumer is important to be aware of when you are listening to the "experts." We answer some questions that we have been asked and uncover some truths. Why is there so much emphasis on it currently? Why is protein being added into processed foods and drinks? Are there any benefits? What are decisions that w...

Episode 78 Habit Stacking Success Liz and Jenine chat about finding more success in our habits. The fact is, nothing is going to change until our day in and day out habits change. We talk about why changing habits is harder than we often think it’s going to be. How to problem solve that to set ourselves up for success. Not over complicating or adding more to do’s than necessary, but taking an hone...

Episode 77 Liz and Jenine's Simple Daily Non-Negotiables In this week's episode we share our personal self-care actions that we strive to do most days. We discuss how commitment and consistency over simple choices that you enjoy can have both immediate and lasting physical and mental health benefits.

We had the opportunity to talk to Investigative Journalist Carey Gillam on today's podcast. This episode is one that everyone should listen to! Carey is a former senior correspondent for Reuters and currently works with The New Lede, focusing on corporate accountability, agriculture, and public health. She is also the author of Whitewash and The Monsanto Papers, which dive into the intersection of...

Nutrition Conversations With Our Kids From babies into early adulthood we as parents are responsible to teach our children how and what to eat. For health, enjoyment, growth, building a positive relationship with food and so much more! It can be overwhelming at times and certainly more so the older they get and less control we have as caregivers. In this week's episode we talk about realistic age...

Bottom Line: Fragrance In this week's episode, we talk about what Fragrance truly is. What common everyday products you can find fragrance in, how to read labels to identify what you may be putting on your body, in your home, in your car and on your children. Our relationship with fragrant smell is something that is acquired and something that we often associate memories, cleanliness, feelings wit...

We welcome Tara Dellolacono, RDN to this week's episode. Tara has been a dietitian for 25 years and unapologetic endurance junkie who lives for science-backed nutrition and the thrill of the long run. Tara has worked with everyone—from everyday folks looking to lower their cholesterol or conquer emotional eating, to elite, world-class athletes chasing podium finishes. Tara shares with us her appro...

Episode 72- What Age Should Children Begin Cross-Training? Whether your child is an athlete or not, we strongly believe that movement from a young age is such a positive thing for their bodies, energy and habit building into adulthood. Age-appropriate structured movement begins with fun and safety. We talk about what that looks like from early on into a child's teen years. We chat about well round...

Staying On Track When Life Is Off The Rails Liz and Jenine discuss what can happen to our with intended self-care, fitness and to-do plans when life throws us curve balls. We often have an ideal or desired plan on what our workouts, daily nutrition, house cleaning, chores, self-care and more look like. But then there is life on life's terms- weather, sickness, job stress, lack of motivation, our k...

Episode 70: Better Than Choices When Eating Out In this week's episode we talk about the ways restaurants, menus and wording can be misleading in the quality of foods that they are offering. Dining out is often a celebration, a convenience and time with others. How can you have all of those things while making better than choices? Great news is that you can with a little intention and education. Y...

EPISODE 69 Shannan Hanson, Menopause Coach and Community Builder It was a pleasure to welcome Shannan Hanson to the podcast! Shannan shares so much experience, perspective and support around the transition that comes in midlife. This passion to learn more about mid-life began as a personal curiosity and quickly turned into reinvention for her. Today, Shannan is a menopause coach and community buil...

Episode 68 Our Go To Grocery Picks This week’s episode Liz and Jenine share their go to grocery items that they always stock up on. They chat about why they make those picks and the variety of easy meals and snacks that they make with them. A quick episode, with a lot of takeaways!

Stepping Back To Move Forward In this episode, we discuss how the external world can be consuming, overwhelming and exhausting at times. Sometimes it feels like you don’t know what to do or who is sharing accurate information. This can apply to anything, from wellness to politics. From what to stay away from and what to do more of. When to speak and when to stay quiet. It’s a lot and we are right...

Growing Up Organic With Special Guest Dylann, Jenine's Daughter In this week's episode we welcome a very special guest, Dylann! Dylann is Jenine's youngest daughter who is now a freshman in college. We love the open and honest conversation that we had with her. Jenine has shared her commitment to consistency in her beliefs of eating real, whole and organic foods. She has always made that a priorit...

Episode 65 - What Makes Minerals Essential? In this episode we talk about what minerals specifically are. What makes them different from vitamins and why they are essential for our health and longevity. Understanding minerals, the sources you get them from and what your body may be telling you if you are deficient is more important than ever as the quality of our food diminishes. You will leave th...

Episode 64 Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for us or against us. We chat about simple and consistent things we can do to increase the overall health...

Episode: 63 Deepen Your Gratitude Practice To Increase Your Health Tis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to n...