It’s Already In You Podcast

Episode 62 Bottom Line- Gluten This week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!

Episode 61 The Power Of Relationships And Community In this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundati...

Episode 60: Meet Sarah Tugender, Owner of NWHS This week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel t...

10 Things To Keep. 10 Things To Toss. This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage yo...

Is Your Blood Sugar Regulated? In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition changes that you can make in your day to day life that will help to create even communication when it c...

Chanelle Camire, Founder of Sweet Balance Wellness Chanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One thing that really drew us into her before and during this episode is how she blends science, ancient tra...

Inflammation- how to reduce and prevent. Pt. 2 In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks like, we then have more opportunity to support our health both in the moment and long term.

Inflammation- what it is and how it begins. Pt.1 In this week's episode Jenine and Liz discuss Inflammation in our bodies. The common causes and how it may present. We take a look at everyday habits and choices that may be the root of some inflammatory response and symptoms that you may be experiencing. You will leave this episode with a strong understanding of the what and how when it comes to ph...

Bottom Line: Pilates Pilates classes and the method of movement have been around for over one hundred years. Like most things that are impactful, arms of inspiration begin to grow. Which in fitness is why we see variations of a method or approach take on new life and descriptions. We are certainly seeing that with the method of PIlates now! Even though it is a form movement that has standed the te...

Episode 53 Building LIfestyle Foundations Liz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a...

Episode 52 Welcome To Season Two! We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was maybe put on the back burner in the busy Summer months. Seasonal changes are real and allowing yourself to...

In this week's episode we break down why "true" hydration is so important for your entire body to thrive. We talk about what happens internally when we are not properly hydrated. We discuss ways to ensure you are getting enough water and signs that your body gives you when it's dehydrated. Hydration is essential for all aspects of your health, this episode simplifies it so you are moving through S...

Ep. 50 It's Already In You- Year In Review In his week's special 50th episode we celebrate and reflect completing our first year of the podcast! We highlight some of our favorite moments, guests, our personal takeaways and what we hope to bring into our second year. Our mission remains the same, to encourage and empower listeners to make choices for their health and lifestyle that will support the...

inspired by European Lifestyle Choices in America. Whether you have lived, visited, or researched living abroad, it is most likely no surprise that most countries outside America have a much healthier lifestyle. Leading to less disease, obesity, quality family time and overall less stress. We talk about why this is and how we can incorporate more of those simple choices into our everyday lives in...

Wellness vs. Wellness Industry Jenine and Liz break down in an eye opening episode the difference between true lasting wellness and the industry that drives it. It is easy with the abundance of noise, influencers, and social media to think that you have to follow certain rules, purchase the products, and hop on the next best trend to reach your health and fitness goals. We discuss how to look at t...

Ep.47 Bottom Line: Sauna + Red Light Therapy In this week's Bottom Line we discuss the trends and truths in both Saunas and Red Light Therapy, breaking down the benefits as well as the possible exaggerations. Using alternative approaches to wellness can enhance your already "healthy" lifestyle and sometimes it just falls flat. Liz and Jenine talk about why and how Sauna and RLT can work for some a...

Episode 46 Stressing About Being in "Shape" for Summer? It is not uncommon to feel both internal and external pressure to feel like you need to get into "shape" for the Summer months. There are plenty of programs and potions that are sold to us for that quick fix to get us feeling "better" in our Summer wear and bathing suits. We can easily turn what should feel like good fitness and nutrition cho...

Episode 45 Information Overload In this week's conversation, we peel back the layers of what information overload looks like in 2025. Hint, it looks like a lot! However, the truth for many is that it has become our normal day in and day out to take in this level of external information. Although there are positive, motivating and educational things that come from information, social media, and oth...

Sexual Wellness with Magen Price This week we had the opportunity to talk to the wonderful Magen Price! Magen is a Family Nurse Practitioner, Menopause Society Practitioner, Certified Sex Counselor. She has spent the past 12 years practicing in community health as a Primary Care Provider. Magen built the Sexual Wellness specialty at NeighborHealth, combining her expertise in sexual medicine and pr...

Episode 43 Intentional Mindset Having a thoughtful intention when it comes to your goals, health, profession, relationships and anything else that is important to you is going to increase your likelihood of reaching those things and being consistent. Intention is the root of your why and your mindfulness around the choices you make day in and day out. This week, we talk about getting into the habi...

Episode 42: The Psychology of Happiness, with Jonathan Gargiulo Linkedin Account: www.linkedin.com/in/jonathan-gargiulo-2a65b8196 We had such an insightful and motivating conversation with Professor Jonathan Gargiulo in this week's episode. Jonathan, teaches others to find more meaningful happiness in their lives. He is not only a college professor but also travels and shares his research on the P...

Bottom Line: Probiotics + Gut Health In this week’s Bottom Line, we break down in an easy to understand way why the health and environment of our gut is so important for our overall health. We talk about trends and truths regarding foods and supplements. You will have confidence by the end of this episode what probiotics and prebiotics are and how to incorporate them in a beneficial way. Lots of t...

Episode 40 Navigating Modern Stress and Sleep We believe most people have experienced periods of stress in their lives as well we disrupted sleep patterns. Whether it be acute or chronic both can lead to a variety of health consequences if not supported. This week, we talk about different kinds of stress and how that is often reflected through our daily habits like sleeping, eating and exercising....

Episode 39 The Bottom Line-Eggs As simple as an egg looks, it has gotten a rather complicated wrap over the years. Leading to confusion if eggs are "good or bad" for our health. In this week's episode Jenine and Liz break down the myths and truths about incorporating eggs into your diet and clear up if they impact cholesterol, if they are a good source to build muscle and more. We also give you th...

Episode 38 Healthy Choice’s In Your Environment In this week’s episode we talk about the day to day choices that we can make to benefit our health within our personal environment. From personal care items to what we clean our house with and prepare our food in. We chat about the why, the how and of course share some tips and our favorite swaps.