Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail In this episode, I dig into all of the signs you may be seeing and experiencing that let you know you have a "broken" relationship with food and then I walk you through the new ways of thinking you are going to start implementing so that you heal that relationship quickly. When we make these shifts to our mindset, things start to heal very quickly. Mentioned in this epis...

Send us Fan Mail Have you heard me talk about the All-Or-Nothing Mindset before but you aren't sure if you actually have one? In this episode, I will explain what the All-Or-Nothing Mindset is, how to know if you have one, and share what you should start doing to overcome it. Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered st...

Send us Fan Mail In this episode, you will listen in on my conversation with Emily Garrett, Integrative Nutrition Health Coach and soon-to-be Registered Dietitian, as we talk all things metabolism. Emily shares with us the complexity of metabolism and explains why that's actually a very good thing! She gives advice on how to speed up your metabolism and shares the one thing you are likely doi...

Send us Fan Mail Learn more about Seismic Shift and join by clicking right here ! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you. In today's On My Sleeve episode, I'm talking through a recent experience where...

Send us Fan Mail Our ability to build new habits and stay consistent with the things we say we are going to do all starts with the brain. We have to shift our mindset to align with the goals we have if we want to make them our reality. It's one thing to eat healthy meals and move your body, it's another to do it consistently. And consistency exists within our brain. That's what we a...

Send us Fan Mail In this episode, I dig into what my morning routine looked like when I was working outside of my home as a teacher and talk about how it has changed now that I work at home. I give you two overarching umbrellas for what should be included in your morning routine and examples of what falls under those umbrellas. Join Healthy Handled and get 3 months' worth of meal plans, healt...

Send us Fan Mail During this episode, I dig into the nitty gritty details behind cravings. I went through a really hard time with my sugar cravings and through that experience, I learned so much about cravings and why we have them. I ended up creating two "categories" of cravings so that I could better understand what I was going through. During this episode, you will learn what those tw...

Send us Fan Mail If you are having trouble being consistent with building new habits and you're finding it hard to stay committed to the things you've told yourself you're going to do, I'm sharing with you this one tiny shift you can make in your mindset to make it so much easier for you to reach your goals. This is a shift I guide my clients through during my one-on-one coachi...

Send us Fan Mail This episode is for you if you're scared to start something new because "what if you fail again?" In this episode, you learn the most common reasons why you fear failure so much. I share with you four things that you can begin doing to start moving through that fear. After all, failure isn't really the reason why you aren't reaching your goals. FEAR of fai...

Send us Fan Mail Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here ! During this episode, you get to sit in on a conversation with me and my husband, Shane, as he shares with you his advice on how to get started on a health journey and how to stick to it. If you follow...

Send us Fan Mail Want to bake with me?? Register for the Galentine's Bake and Chat hosted by me and my dear friend Sarah! Before this event, you will get a list of the ingredients for healthier chocolate fudge cookies and a raspberry pear mocktail 😍 Come with ingredients in hand and Sarah and I will teach you how to make everything. This is a free event on February 22nd at 7pm est. Connect w...

Send us Fan Mail Download your free copy of the Five Steps to Accomplish All of Your Goals Guide ! This guide walks you through how to determine your big goals and then narrow them down into what should be your first priority. From there, you will learn how to take the right steps to accomplish those goals. In this week's Isn't She Powerful episode, you will learn from nutrition health c...

Send us Fan Mail Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here ! During this episode of Isn't She Powerful, Laura teaches you how money impacts your overall health, how you can being shifting your current relationship with money, and new ways to talk about mon...

Send us Fan Mail Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here ! During this episode of Isn't She Powerful, Laura teaches you a strategy she calls SIP. This is a simple, three step process that you can use to begin taking your goals from something you dream of...

Send us Fan Mail Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here ! In this month's On My Sleeve episode, Laura talks about how she chose a word of the year and in just 3 weeks, has already seen so much good come from it. Laura shares the process she uses when se...

Send us Fan Mail Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here ! In this week's Isn't She Powerful episode, you will learn from holistic health and life coach, Rachel Wiener, exactly how to transform the way you look at food and your body. During this episode, Laura and Rachel share tips for w...

Send us Fan Mail Join Healthy Handled and get 3 months worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here ! In this week's Isn't She Powerful episode, you will learn the top strategies for building unbreakable habits. Laura digs into how to create a new habit and ensure that you can stick to it over time. You will learn about the phases of h...

Send us Fan Mail Apply to my one-on-one coaching program , The B.Healthy Breakthrough. After applying, I will reach out to schedule a Discovery Call so that we can get to know each other and so you can get all of the deets for the program! During this episode, I dig into 10 small things you can do that will significantly improve the quality of your life thus bringing so much change to your health...

Send us Fan Mail As we close out the year and our mindset series, you are reminded through this episode that your health goes deeper than eating veggies and exercising consistently. This episode guides you to understanding what a limiting belief even is and how it stands in the way of you reaching your health goals.  You will be guided through the process of identifying a limiting belief and then...

Send us Fan Mail During this episode, I get a little personal and share with you the struggles I'm currently facing with staying healthy during this busy time of year. I talk about how it can feel like I'm an imposter when I share things online about how to live a healthy life but behind the scenes, I feel like I'm not doing enough to care about my own health. If you enjoyed this ep...

Send us Fan Mail Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity. During part 3 of the December Mindset Series, we are digging deep into our subconscious thoughts and beliefs about...

Send us Fan Mail Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity. Part 2 of the mindset series is all about New Year's Resolutions and why you should NOT set them. This time o...

Send us Fan Mail Subscribe to the show now because during the month of December, Laura will be leading you through a four-part mindset series. Each episode this month will focus on a mindset related topic so that you can end 2023 and head into 2024 with purpose, power, and positivity. Part 1 of the mindset series focuses on creating a Vision Board. Vision Boards are a powerful tool for helping you...

Send us Fan Mail During this episode, I share about the most recent gallbladder attack I had and the emotions it created within me. I talk about how it feels physically and emotionally to have a gallbladder attack and then I dig into the why behind my gallbladder trouble. Where it came from and how I'm working through it. To listen to the two part series from SHE by Jordan Lee Dooley featurin...

Send us Fan Mail In this week's episode, you will learn the most important thing you should do on Thanksgiving to ensure you feel your best from morning to night! Get 40% off Thrive Market right here! Today's episode covers 9 things you should do on Thanksgiving Day so that you end the day feeling your best both physically and mentally. Originally meant to be about the number one most im...