Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods.  KEY TAKEAWAYS FROM THIS EPISODE: what protein, carbs, veggies, and sugar do in our body and why they...

Send us Fan Mail In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey.  KEY TAKEAWAYS FROM THIS EPISODE: How to move through the fear of committing to working on yourself when all you...

Send us Fan Mail In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation, you get an inside look into the things that you can start doing today to better care of your skin and love your body from the inside out.  KEY TAKEAWAYS FROM THIS EPISODE: The most damaging thing we do to our skin every single day. The founda...

Send us Fan Mail In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This activity, known as the Power 9, is quick and simple to do in the car, on a walk, or sitting on the couch.  KEY TAKEAWAYS: What the Power 9 is and how it benefits you When and how to do this activity How to modify the Power 9 to fit your li...

Send us Fan Mail In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do 😉 KEY TAKEAWAYS FROM THIS EPISODE: Five healthy habits to implement this month  Basics of why those habits are healthful - no fluff! Excite...

Send us Fan Mail If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you the exact goal setting strategy that I use to keep myself on track with my health.  KEY TAKEAWAYS FROM THIS EPISODE How to set goals you can actually achieve  WHAT goals to set each week How often to review your goals Mindset coaching to s...

Send us Fan Mail In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients.  KEY TAKEAWAYS FROM THIS EPISODE 3 thi...

Send us Fan Mail In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments about her body, and the phase she's in in her monthly cycle, negative thoughts were clouding Laura's brain during her recent vacation. This episode digs into all of those thoughts as Laura shares how she navigates them for herself an...

Send us Fan Mail In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through the rocky patches in their relationship, Laura and Shane have learned how to love each other well and find true joy in one another. This episode outlines their own relationship struggles and what's come from them.  KEY TAKEAWAYS FROM THIS EPISO...

Send us Fan Mail In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention.  KEY TAKEAWAYS FROM THIS EPISODE:...

Send us Fan Mail In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how to eat more of it without extra stress. If you're looking to eat more protein, be more intentional with your nutrition, or develop the habit of meal planning, check out Healthy Handled! This is a 12 week meal planning and prepping prog...

Send us Fan Mail This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way and the habits took a back seat. If you’re ready for those habits to make their way back into your life, this is your guidebook to making that happen. Three steps to getting back into those routines weather it's been 2 weeks, 2 months, or 2 years....

Send us Fan Mail In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing me to be irresponsible?" My history with being too restrictive with food may have caused me to go too far in the other direction... I talk about how I'm relating this question to finances and to food in this episode. I also t...

Send us Fan Mail LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊 In this episode, I go into detail on the things I am doing before vacation and during vacation this summer to make sure that I feel my absolute best while there. No one wants to go on vacation feeling discontent and negative about their body. In this episode, I will share with you 3 things I am being very intentional with leading into th...

Send us Fan Mail In this episode, I interview Alesha McNeill, Manifestation Expert and Coach, to uncover the answer to the question, can manifestation and Christianity coexist? Alesha has been practicing manifestation for years and coaches women around the world on how to manifest the life of their dreams. I have been working with Alesha for about 6 months at the time of this episode's releas...

Send us Fan Mail On May 31st I celebrated one year of B.Healthy being an official LLC! In that year I have learned a lot and today I'm sharing it with you. I'm breaking down some of your common struggles and frustrations so that you feel less alone and then I'm sharing my advice on moving through those struggles. 🌊 LEARN MORE ABOUT SUBMERGED RETREAT BY CLICKING RIGHT HERE! 🌊 If yo...

Send us Fan Mail In this episode, I reflect on the three major turning points in my health journey. I have been on this journey for a little over four years and through those years, I can pick out three points when big change happened. This episode is both storytelling and educating to help you on your journey as well! 📍TO LEARN MORE ABOUT SUBMERGED RETREAT AND JOIN THE FREE INFORMATION SESSION,...

Send us Fan Mail If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you.  In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them! Mentioned in this episode is my Building Balance eBook which you can download here if you have...

Send us Fan Mail Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My hope with this episode is t...

Send us Fan Mail In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the...

Send us Fan Mail In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress. Don't forget to also download your Free Goal Guide so that you can accomp...

Send us Fan Mail This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it becaus...

Send us Fan Mail These four habits are the things that I am prioritizing this Spring so that I can feel my best when summer gets here! I'm talking about the type of movement I'm prioritizing, the nutrition goal I have set for myself, and the routines and habits I am making sure to be consistent with. If you're wanting to feel your best at the beach or pool or parties this year, addi...

Send us Fan Mail Spirituality is a huge part of our health that really isn't talked about much. In this On My Sleeve episode, I share with you my journey over the years as my relationship with God grew and then dwindled to basically nonexistent. Now my relationship with God is better than ever before and that's because I have developed a relationship with my Angels. I still never go to c...

Send us Fan Mail In this episode we are digging into why you aren't seeing any weight loss progress even though you are eating less and exercising more. I share some mindset tips and give you tangible things to work on with nutrition and exercise so that you can begin seeing the weight loss you desire.  There are a lot of episodes mentioned in this one as things to listen to if you haven&apos...