Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track"). In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my...

Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best. The good news? You don't need to start over. In this episode of Isn't She Powerful , I'm sharing the exact 4-part strategy I personally use (and teach m...

Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it? In this episode of Isn't She Powerful , I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal. You'll learn why protein is...

Send us Fan Mail Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution. In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some p...

Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over. If you've ever come home from vacation feeling bloated, sluggish,...

Send us Fan Mail Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track." In this episode, we're talking about how to approach vacations with a healthy mindset so you can fully enjoy your trip while still...

Send us Fan Mail If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you. The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult. In today's short episode, I'm sharing a simple 3-part formula for goal...

Send us Fan Mail Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control? In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph. D., to discuss the lifestyle factors that can impact our risk of developing cancer and...

Send us Fan Mail Have you ever lost weight successfully, only to find yourself gaining it back months later? If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals. In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens...

Send us Fan Mail If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you! In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too. She...

Send us Fan Mail In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation. This episode was inspired by a message from one of my clients inside our group chat who opened up about struggling to stay motivated lately and honestly, it sparked such an important conversation. Because the truth is:...

Send us Fan Mail In this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life. Life doesn’t pause when things feel hard. Stress, sadness, grief, overwhelm, anxiety, disappointment, and uncertainty can make even the smallest habits feel difficult. And when emotions...

Send us Fan Mail If hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spending hours meal prepping or cooking from scratch. Because healthy eating doesn’t need to be perfect to work. I’m sharing simple “lazy...

Send us Fan Mail If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you! Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel mentally satisfied. We’re talking about the difference between true hunger and mental cravings, how blood sugar impacts food thoughts, and the hidde...

Send us Fan Mail Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy? You might be experiencing burnout… and not even realize it. In today’s episode, I’m joined by Kelsey Sorenson, a former teacher turned homeschool mom, certified life coach, author, and founder of Educate & Rejuvenate. Through her work, she help...

Send us Fan Mail Hey girlfriend! If your days feel like a constant race from one thing to the next… this episode is for you. If you’ve ever thought: “I want to be healthy, I just don’t have the time.” “I feel behind before my day even starts.” “Why does everything feel so chaotic and rushed?” I get it because I used to feel that way too. And here’s the truth most people won’t tell you: It’s not th...

Send us Fan Mail When motivation fades, THIS is what keeps you going. In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up. Because the truth is: there will be days when healthy habits feel hard. Days when progress feels slow. Days when old patterns feel easier. And in those moments, wil...

Send us Fan Mail Have you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like? In this deeply personal episode of Isn’t She Powerful , I’m sharing my full story. From the years when I thought skipping meals to lose weight was the answer, to finally learning how to create a sustainable weight loss journey that helped me lose 30 pounds w...

Send us Fan Mail Have you ever felt like your healthy habits disappear the moment life gets hard? In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somewhere else. Last week, I was in South Carolina helping family, and for those five days, my health was not my top priority... but it was still a pr...

Send us Fan Mail If you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you. In today’s episode, I’m sharing the 5 small daily habits that have made the biggest difference in reducing food noise, balancing blood sugar, and helping my clients feel more in control around food (without relying on more willpower)....

Send us Fan Mail Why haven’t healthy habits ever lasted for you, even when you really wanted them to...? If you’ve ever felt like you keep starting over with weight loss , struggle with an all-or-nothing mindset around food , or wonder why other women seem to stay consistent while you can’t… this episode is for you. In today’s episode, I’m breaking down the real reason so many women struggle with...

Send us Fan Mail Do you ever feel like you’ve been eating all day… but you’re still hungry? Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking? In today’s episode, we’re breaking down why you feel hungry all the time (even when you’ve been eating) and what your body is actually trying to tell you in those moments. Because here’s the truth...

Send us Fan Mail If you feel like your sugar cravings come out of nowhere… this episode is going to be a game changer. Because it’s not about lack of discipline. It’s not about “being addicted to sugar.” And it’s definitely not something you need to just push through. In today’s episode, I’m breaking down 3 unexpected reasons behind sugar cravings that most people completely overlook, and how your...

Send us Fan Mail If you feel like you know what to do when it comes to your health, but you just can’t seem to stay consistent… this episode is going to hit home. Because it’s not about more discipline. It’s about trusting yourself again. This week, I’m joined by mindset and manifestation coach Alesha McNeill , and we’re diving into the deeper work that actually creates a sustainable healthy lifes...

Send us Fan Mail If you’ve ever found yourself stuck in emotional eating, binge eating, or stress eating patterns… this episode is for you. In today’s episode, I’m sharing 2 simple things I focused on during the month of March that helped me avoid emotional eating and quiet the constant food noise. These aren’t extreme rules or all-or-nothing approaches. They’re realistic, sustainable shifts that...