Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail Do you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re going to eat next, or the guilt and stress tied to your food choices, this episode is for you. In this week’s episode of Isn’t She Powerful , we’re diving deep into the concept of food noise. We’ll unpack what it really is, the common reasons why so...

Send us Fan Mail Are you tired of setting health goals every January only to watch them fade away by February? In this episode of Isn’t She Powerful , we dive into the five biggest reasons why women struggle to stick to their health goals—and how you can change that cycle in 2025. From mindset shifts to sustainable strategies, Laura guides you through actionable steps to create lasting change, fee...

Send us Fan Mail Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you back in your health journey. She delves into the mindset traps and nutritional & exercise missteps that keep you stuck, offering practical advice to help you overcome these hurdles and achieve your health goals. This episode is for you i...

Send us Fan Mail In this solo episode, Laura reflects on the impactful practices she embraced in 2024 to nurture her mental and spiritual health . From developing a daily gratitude practice to refining her morning routine , these habits transformed her mindset and helped her cultivate positivity and optimism in every aspect of life. Laura also dives into understanding the key difference between in...

Send us Fan Mail In this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consistent on your health journey—even through life’s unpredictable changes. Together, they dive into practical ways to use tools like ChatGPT and MyFitnessPal to simplify your approach to nutrition, track progress, and build habits that last. We also dis...

Send us Fan Mail In this eye-opening episode, Laura delves into the unsexy truths about sustainable weight loss. Forget the quick fixes and fad diets—this episode is all about understanding and accepting the fundamental principles that will help you lose weight and keep it off for good. We’ll cover three crucial things you need to know to achieve long-term success and transform your approach to we...

Send us Fan Mail Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated a list of thoughtful and unique gift ideas that are sure to delight any health enthusiast. From fitness gear to wellness subscriptions, discover the ultimate presents that promote a healthy new year. Links to gift ideas:  RADA Knife Set LM...

Send us Fan Mail Seismic Shift, the 8-week group health coaching program that gives you the education and mindset shifts you need for sustainable healthy living, is on sale right now for Black Friday! Laura is breaking down what's included and the benefits of joining now in this bonus episode. To learn more about Seismic Shift, CLICK HERE ! To get your questions answered about the program, me...

Send us Fan Mail As the holiday season approaches, many of us find ourselves surrounded by delicious food and the temptation to overeat. In this episode, Laura helps you tackle the challenge head-on with four practical strategies to help you avoid binge eating during Thanksgiving and Christmas celebrations. From actionable steps to transformative mindset shifts, this episode will support your jour...

Send us Fan Mail During this episode, Laura shares another piece of her hormone health journey after recently finding out that she was not ovulating. In this episode, you will learn how she found this out and what she is doing now moving forward.  KEY TAKEAWAYS: How to get a clear picture of your reproductive hormone health. How to know if you should look into hormone testing. What Laura's ne...

Send us Fan Mail In this episode, Laura speaks directly to the person that thinks things like, "why would I even try when I know I'm just going to fail?" If that's something that you've thought before, click play because this episode is going to support you so deeply. Laura uses a song from a popular Christmas movie to squash your fear of failure and help you start your jo...

Send us Fan Mail In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year.  KEY TAKEAWAYS: What you are doing that is causing you to gain weight during t...

Send us Fan Mail In this episode, Laura talks about what to do if you find yourself constantly having the desire to eat late at night. Laura explains why this often happens and what steps to take so that you no longer have the uncontrollable desire to eat late at night.  KAY TAKEAWAYS:  What causes late night cravings. What actions to take to no longer feel controlled about late night cravings How...

Send us Fan Mail In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health.  KEY TAKEAWAYS:  How relationships with our friends impacts our mental health The connection between mental healt...

Send us Fan Mail In this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is for the woman that spends all day thinking about the food she said she wasn't going to eat anymore and then ends up giving into the cravings and binge eating tons of it later that day. Let's end those food cravings for good!  KEY TAKEAWAYS: T...

Send us Fan Mail In this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your relationship with food.  KEY TAKEAWAYS:  What self-care actually means and how it impacts our overall health.  Stress management techniques that actually work What you need to know about sustainable weight loss How to stop "hating yourse...

Send us Fan Mail In this episode, Laura talks about her past investments into her self growth, both health programs and business coaching programs. She talks about how she joined a program in 2022 with such high hopes and left feeling disappointed, and digs into how that shaped her willingness to invest in other programs in the future.  KEY TAKEAWAYS: the feelings and emotions that most people fee...

Send us Fan Mail In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will hear about how Valerie felt before joining Seismic Shift, why she chose to join, and how being in the program changed her life and the lives of her family and friends. The last day to join Seismic Shift for last round of this year is this Fri...

Send us Fan Mail In this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're wanting to join but need a few more details before you do 😉 KEY TAKEAWAYS: How long does Seismic Shift last How many calls are in the program What’s covered on the calls The amount and type of contact between calls Replay information if you can&apo...

Send us Fan Mail In this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laura received a message that said, "My social media is overloaded with cortisol, blood sugar, blah blah blah. I am clicking on things and reading and getting overwhelmed." If you relate to that, this episode is for you.  KEY TAKEAWAYS:  How to...

Send us Fan Mail In this episode, Laura talks about GLP-1 Weight Loss Medication so that you can understand what they are and how they work before you start them. This episode is for you if you've thought about starting these medications, are already on them, or have used them in the past.  KEY EPISODE TAKEAWAYS: What is GLP and how does it work? What to try before starting these medications....

Send us Fan Mail In this episode, Laura shares a recap of the first Submerged Retreat! This is a health and wellness retreat that is co-hosted by Laura and Health Coach, Sarah Salain.  KEY TAKEWAYS: Lessons about health, career, and overall wellness that came from the retreat Be biggest takeaways from the attendees How to apply those takeaways to your life To register for the Free Masterclass on S...

Send us Fan Mail In this episode, Laura digs into the two biggest reasons why you aren't able to stay consistent with the healthy habits you are working to build. If you're tired of setting goals and never sticking to them, this episode is for you! KEY TAKEAWAYS: The one thing you are missing that's keeping you from being consistent with healthy habits.  The one thing you likely hav...

Send us Fan Mail In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your gallbladder, the pros and cons of removing the gallbladder, and dietary needs for a healthy gallbladder.  KEY TAKEAWAYS: The main function of the gallbladder.  How the Keto diet impacts the gallbladder Early warning signs of poor gallbladder...

Send us Fan Mail In this episode, Laura digs into the idea of failure in a health journey. For years, she looked at her health as a series of unfortunate failures. Those failures kept her stuck and stopped her from reaching her goals. This episode teaches you the mindset shift Laura took on to start seeing those failure as the fuel she needed to keep going.  KEY TAKEAWAYS FROM THIS EPISODE: What i...