Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail In today’s episode, Laura is opening up about her personal journey with gut health. She is sharing the subtle signs that she ignored for too long, what eventually became the breaking point, and how she finally discovered that food intolerances were a huge piece of the puzzle. But this isn’t just a story about symptoms—it’s about learning to listen to your body, advocate for yourse...

Send us Fan Mail Picture the version of you who’s already living your dream life... now are you wondering how to you will actually become her?  In today’s episode, I’m joined by Alessia Citro , author of Higher Self Habits , to walk us through her 5-step process for creating habits that align with your future self . If you’ve been stuck in cycles of starting and stopping, relying on motivation tha...

Send us Fan Mail In this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She was a D1 collegiate dancer turned certified Pure Barre instructor and distance runner, and she earned her Certificate in Nutrition and Healthy Living from Cornell University. In this episode, Laura and Haven to talk about what it really looks like t...

Send us Fan Mail Ever wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’s not just you. It’s your hormones—and cycle syncing can help you work with them, not against them. In this episode of Isn’t She Powerful , we break down: What cycle syncing is (and why it can be life-changing for your health goals) The 4 phases of y...

Send us Fan Mail If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you. In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom. After years of jumping from diet to diet—i...

Send us Fan Mail In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and Cristal talk about how to navigate past failures so that they don't keep you stuck and hold you back from moving forward.  KEY TAKEAWAYS:  The most underrated piece of a health journey. (You can make it without this, but it will be muc...

Send us Fan Mail The next round of Seismic Shift is officially enrolling! In this episode, I share with you the logistics of this 8-week program, as well as an in-depth look into the transformations you can expect to have, so that you can decide if Seismic Shift is the right fit for you.  To learn more about Seismic Shift and get signed up , CLICK HERE .  Have questions or want to talk it through...

Send us Fan Mail When Rosey joined Seismic Shift, she was struggling to stay consistent with healthy habits. She said, "I knew I needed to eat healthy, exercise, etc but I had difficulty staying consistent on my own."  In this episode, Rosey shares the exact things she learned to go from someone who knew what to do, to now being someone that actually does all of those things consistently...

Send us Fan Mail You’ve probably heard people talking about gut health—but what does that really mean, and why is it so important? In this episode of Isn’t She Powerful , I’m joined by functional medicine dietician Brittany Carpenter to break down everything you need to know about your gut and how to take care of it. We dive into the basics of gut health, the signs your gut might be out of balance...

Send us Fan Mail Are you constantly battling cravings, especially those late-night or mid-afternoon urges that seem impossible to ignore? It's NOT your willpower that’s the problem—it could be your sleep. In today’s episode of Isn’t She Powerful , we’re diving into how poor sleep affects your cravings, your hunger cues, and even your ability to make healthy choices. You’ll learn: Why lack of...

Send us Fan Mail Do you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful , Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies. Katja shares her personal journey of learning to love her body and feel proud of it. She also op...

Send us Fan Mail Spring is officially here! Which means Summer is fast approaching. In this episode, Laura shares all of the things she is doing now to make sure she feels her best when summer gets here.  Laura digs into the timeline of her journey, where she started 5 years ago, and how you can take the lessons she is learning and start applying them to your own life.  If this is the year that yo...

Send us Fan Mail Have you ever said, “I just don’t have time to eat healthy or work out” ? If so, this episode will change the way you think about time forever. The truth is, lack of time isn’t the real problem—but in this episode, you will learn what is. In today’s episode, we’re breaking down:  ✅ Why time isn’t what’s actually holding you back  ✅ The biggest hidden time-wasters in your life  ...

Send us Fan Mail If anxiety, negative self-talk, or feelings of overwhelm are holding you back from creating the healthy life you want, this episode is a must-listen. In this powerful conversation, I’m joined by Brittany Ellis , mental health therapist and author of The Scared Self-Care Guide , to dive deep into what anxiety really is, how it impacts your health, and — most importantly — how to he...

Send us Fan Mail If you’ve ever stood in front of the pantry at 9 PM, asking yourself “Why can’t I stop eating?” —this episode is about to change everything. Cravings and binge eating aren’t about willpower . They’re actually powerful signals from your body, your emotions, and your habits—and once you know how to decode those signals, you’ll finally feel in control without the guilt, shame, or con...

Send us Fan Mail If you’ve ever felt stuck in the cycle of restriction, perfectionism, or the all-or-nothing mindset when it comes to your health, this episode is for you! I’m joined by my past Seismic Shift client, Sue, who shares the powerful mindset shifts that transformed her health journey—helping her break free from guilt, restriction, and unsustainable dieting. In this episode, we dive into...

Send us Fan Mail I can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful , I’ve learned so much —from my own journey and from the incredible women who listen each week. In this special episode, I’m sharing the 5 biggest lessons that my listeners walk away with when it comes to sustainable healthy living. If you’ve ever struggled with staying consistent, feeling guilty about fo...

Send us Fan Mail Ever feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motivation fades, your habits fall apart? Here’s the truth: motivation is a lie —at least, the way we’ve been taught to think about it. In today’s episode, we’re diving into: ✅ Why motivation is unreliable (and what to rely on instead!) ✅ The secret to t...

Send us Fan Mail Are you unknowingly sabotaging your own health and weight loss progress? The words we speak about ourselves—and the beliefs we hold about our abilities—play a powerful role in whether we stay consistent or fall into cycles of self-sabotage. In this episode of Isn’t She Powerful , we’re diving deep into the subconscious mind and how it impacts our ability to reach our goals.  You’l...

Send us Fan Mail Do you ever catch yourself saying, “I know what to do, I just don’t do it” ? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful , Laura is breaking down why this happens and, more importantly, how to overcome it. You'll learn 4 questions to ask yourself to get to the bottom of why you...

Send us Fan Mail In this episode, Laura talks with previous Seismic Shift client, Corinne about her experience inside the program. Corinne shares how before joining Seismic Shift, she felt confused by what she should and shouldn't be doing for her health, overwhelmed with trying to make the right choices, and frustrated by her lack of progress. Now Corinne is in control around all foods, unde...

Send us Fan Mail Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this episode of Isn't She Powerful , we're diving deep into the two biggest red flags that show up during the week and set us up for inconsistency on the weekend. These sneaky habits might be the very things sabotaging your progress. But don...

Send us Fan Mail Does 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful , we dive into the common struggle so many women face during this "danger zone" time. Whether it’s reaching for snacks you didn’t plan on, giving in to intense cravings, or overeating and feeling shame afterward, these patterns can derail your health g...

Send us Fan Mail This week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and the mantra she's embracing as she steps into this new chapter. This practice is more than just a tradition; it’s a guidepost for setting intentions, staying grounded, and navigating the months ahead with purpose. KEY TAKEAWAYS: What Laura'...

Send us Fan Mail In this episode of Isn’t She Powerful , Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a remarkable transformation on her health journey. Allie shares the mindset and habits that helped her turn challenges into triumphs, including: The One Mindset Hack She Uses Daily: Learn the simple yet effective shift Allie practices to stay focused an...