Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail During this Healthy Huddle episode, Laura is sharing the 4 things she has done that have lowered her screen time and actually worked so that she is spending less time on social media.  If you struggle with endless scrolling and you know it's something you want to work on, this episode is for you!  💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working W...

Send us Fan Mail Football season is here!! And with it comes tailgates, watch parties, and endless snacks. In this episode, I share practical, realistic strategies to enjoy the games without derailing your health goals. From balancing all of the yummy food and drinks with your health goals, you’ll learn how to navigate game day food, drinks, and social gatherings without the guilt. Whether you’re...

Send us Fan Mail So many women chase a number on the scale, only to hit that goal and still feel unsatisfied in their own skin. Why? Because weight loss changes your body —but not your identity. In this short episode, Laura shares why the real transformation isn’t about what you see in the mirror, but about who you’re becoming along the way. If you don’t shift your mindset and identity, you’ll sti...

Send us Fan Mail Do you ever find yourself standing in the pantry after a stressful day, reaching for food even though you’re not physically hungry? That’s emotional eating—and you’re not alone. In this episode of Isn’t She Powerful , I’m breaking down exactly how to stop emotional eating in the moment with a simple 4-step process you can use any time those emotional cravings hit. Whether you’re f...

Send us Fan Mail In this monthly bonus episode of Isn’t She Powerful , Laura gets personal about her own health journey. She opens up about her recent weight gain, what contributed to it, and—most importantly—the exact healthy habits she’s focusing on now to lose weight in a quick yet sustainable way. You’ll walk away from this episode with practical and realistic strategies you can start using to...

Send us Fan Mail Struggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you change that! In this conversation, Laura sit down with Laura Davis, a time management specialist, to talk about how to take control of your schedule instead of letting it control you. They dive into morning routines, the biggest mistakes people make wit...

Send us Fan Mail Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She Powerful , I sit down with my former client Heidi, who went from battling constant hunger, guilt, and an all-or-nothing mindset to finally finding freedom and consistency in her health journey through Seismic Shift . Heidi opens up about: What...

Send us Fan Mail Do you set health goals with the best of intentions… only to find yourself falling off track a few weeks (or even days) later? You’re not alone. So many women tell me: “I can’t follow through on my health goals no matter what I do.” In today’s episode of Isn’t She Powerful , we’re digging into the real reasons you can’t follow through on your health goals —and more importantly, ho...

Send us Fan Mail In this FIRST Healthy Huddle episode, Laura is giving you a quick shift to make to your morning routine to help you take fast action.  The challenge with morning routines is that we often think they have to look the exact same every single day. This system from Laura allows you to have that structure while also providing flexibility so that you don't have to do exactly the sa...

Send us Fan Mail If you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal, go hours without feeling hungry, or find yourself craving sugar out of nowhere. This isn’t a lack of willpower — it’s a sign your hunger and fullness signals have been disrupted by dieting. In this episode of Isn’t She Powerful , you’ll learn: Why...

Send us Fan Mail Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise , can make it hard to focus on anything else. Pair that with intense food cravings and it can feel like you’re always battling your own appetite. The good news? You can quiet food noise, reduce cravings, and feel in control of your eating aga...

Send us Fan Mail If you’ve been thinking “I really need to get it together…” — this one’s for you. In today’s episode, we’re talking about what to do when you’ve fallen off track with your habits and feel stuck in that cycle of guilt, frustration, and starting over again and again. You’ll learn: Why falling off track is totally normal (and not a personal failure) The 3 realistic steps to rebuild m...

Send us Fan Mail How long does it actually take to lose weight? How about lose weight  in a way you can keep it off?? In this episode, you get Laura's full health story. From her childhood years of struggling with body dysmorphia and undereating all the way through 2023 when she became a health coach. Laura shares not only how long it took for her to make her full health transformation but al...

Send us Fan Mail Ever feel like no matter how healthy you're trying to be—more walking, better food, more sleep—you’re still tired, achy, or dealing with nagging pain? This episode is for you . I’m joined by Chiropractor Dr. Amanda Rodriguez who is passionate about helping women feel their best—especially when it comes to stiffness, fatigue, inflammation, and hormonal changes that start to sh...

Send us Fan Mail If you’re constantly juggling everyone’s food preferences—cooking one meal for your husband, another for your kids, and then throwing together whatever’s left for yourself—I see you . Living with a picky eater can be exhausting, especially when you’re trying to eat healthy and not feel like a short-order chef every night. In this episode, I’m sharing how I handle this exact situat...

Send us Fan Mail You’re eating clean. You’re working out. You’re trying so hard to be healthy… So why are you exhausted, stuck, or constantly thinking about food? In today’s episode, we’re talking about one of the most common (and sneaky) habits for women trying to live a healthy lifestyle: undereating —and not even realizing it. If you’re feeling tired, moody, bloated, constantly craving snacks,...

Send us Fan Mail Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate Podcast talking about cravings and how to take back your control with food. We’re breaking down:  ✔️ The two types of cravings (and how to tell them apart in the moment)  ✔️ The surprising connection between your schedule and your snack habit...

Send us Fan Mail You’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the self-destruct button. Sound familiar? In this episode, we’re talking about self-sabotage — why it happens, especially when you're finally making progress — and what you can do to stop falling back into old patterns. We’ll cover: What se...

Send us Fan Mail You know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full . And yet, you just want one more bite . In this episode, Laura is talking about how to stop overeating in the moment —not hours later when you’re feeling stuffed and frustrated. She will walk you through exactly why this happens (hint: it’s not because you’...

Send us Fan Mail In today's conversation, Laura is sharing two powerful mindset shifts that have been helping her feel more grounded, more peaceful, and more in tune with what she actually wants. These aren’t fluffy affirmations—they’re practical shifts that can truly change the way you experience your habits, your body, and your life. We’ll explore: Why being present in your health journey m...

Send us Fan Mail Summer can throw a serious wrench in your healthy habits—weekends away, packed schedules, last-minute plans, travel days, and all the temptations that come with them. But what if you didn’t have to rely on willpower or feel like you’re constantly starting over? In this episode, Laura introduces the concept of bare minimum goals —a powerful strategy that helps you stay consistent e...

Send us Fan Mail Have you ever felt dismissed or shamed by a doctor simply because of your weight? In this powerful episode of Isn't She Powerful, host Laura sits down with a former Seismic Shift client to unpack her emotional journey through years of being ignored and misdiagnosed by the medical system. Despite struggling with real, persistent health symptoms, Jenn was repeatedly told that w...

Send us Fan Mail Does summer feel less like sunshine and fun—and more like pressure to change your body? You're not alone. In this powerful episode, we're having an honest conversation about the anxiety so many women feel around swimsuit season. Whether it's dreading putting on a bikini, comparing yourself to others at the pool, or feeling the urge to start a last-minute diet—this t...

Send us Fan Mail Have you ever looked at your closet and thought, “I’ll wear that when I lose the weight” ? In this empowering episode, I sit down with personal stylist and lifestyle expert Kara Allan to talk about the surprising connection between what we wear and how we treat our bodies. Kara shares how style isn’t just about clothes—it’s about reclaiming your confidence, honoring your current b...

Send us Fan Mail Feeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode, we’re talking about what it really means to be in a funk, why it feels especially heavy this time of year, and how to move through it with compassion instead of shame. As summer approaches and comparison ramps up (hello, swimsuits, social media, and...