Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way. Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic -sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel norma...

Send us Fan Mail If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens. Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll lear...

Send us Fan Mail If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not). But 2026? It’s the Year of the Fire Horse ! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health. In today’s episod...

Send us Fan Mail Most women don’t realize their relationship with food needs healing… until they hear the signs. In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think. If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts a...

Send us Fan Mail If you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you. Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the lif...

Send us Fan Mail In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable. If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good. You’ll learn:...

Send us Fan Mail If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it! In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift:  ✔️ A deeply discounted extended payment plan ✔️ Two bonus coac...

Send us Fan Mail If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles). In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, qu...

Send us Fan Mail This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apart What I struggled with physically and mentally Why the old version of me would’ve spiraled into guilt The mindset shifts that helped me let go of perfection The exact steps I’m taking now that I’m...

Send us Fan Mail This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Met...

Send us Fan Mail Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks? In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busies...

Send us Fan Mail If your kitchen, pantry, or home feels a little chaotic right now… you’re not alone. But what if that clutter is doing more than just stressing you out? What if it’s actually affecting your food choices, your energy, and even your mental health? In this episode, I’m joined by Chelsea Fitzsimmons, a professional organizer, who shares how transforming your physical space can transfo...

Send us Fan Mail If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone. Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible. In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each o...

Send us Fan Mail As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits....

Send us Fan Mail What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident...

Send us Fan Mail If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you . This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm. Stacey shares her practical approach to creating s...

Send us Fan Mail Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore? In this episode of Isn’t She Powerful , Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same. If you’ve been feeling frustrated, guilty, or stuck because your old food o...

Send us Fan Mail Do you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re not alone. In this episode of Isn’t She Powerful, I’m breaking down two simple steps to take when life feels too overwhelming to focus on your health. Whether you’re juggling kids, work, or just the mental load of everyday life, this episode...

Send us Fan Mail If you struggle with your gut health, this episode is for you. In just 13 minutes, Laura teaches you the number one thing you can start doing at literally your very next meal (no pre-planning required!) to start healing your gut health right away. This is a simple habit that makes a BIG difference!  For more episode about gut health, use the links below:  Laura's gut health j...

Send us Fan Mail Have you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each ph...

Send us Fan Mail If you’ve been stuck in a cycle of dieting, guilt, and frustration around food, this episode is for you. In today’s Healthy Huddle episode, I’m breaking down the single most important step you can take to finally heal your relationship with food (faster than you thought possible!). So many women think it’s about willpower or finding the “perfect” diet, but the truth is: there’s on...

Send us Fan Mail If you are on a weight loss journey, this is the episode for you! I outline my specific daily goals that are helping me see weight loss right now AND share the number one thing I'm doing that is actually making a difference so that I do see weight loss.  WEIGHT LOSS GUIDE - To download my weight loss guide with portion sizes, recipes, and mindset shifts, click here:  Free Nut...

Send us Fan Mail If you’ve ever struggled to stay consistent with your health goals, this quick Healthy Huddle episode is exactly what you need. In less than 10 minutes, I’ll walk you through the one simple question that can change the way you approach your habits and help you finally stick with them long-term. So often, we fall into the trap of beating ourselves up when we skip a workout, eat som...

Send us Fan Mail Do you ever feel like your job has completely taken over your life? You’re always working (or at least thinking about work), you’re exhausted, and the idea of eating healthy or working out feels impossible? Yep… been there. That’s exactly what my guest, Kim Ritter, went through when she was climbing the corporate ladder at Amazon. She was stressed, overworked, and stuck in that al...

Send us Fan Mail Are you ready for a story that proves lasting weight loss and transformation are possible—even after a lifetime of setbacks? In this episode of Isn’t She Powerful , I sit down with Raheel Siddiqui , a family man who lost 200 pounds after years of battling obesity. Raheel began his weight loss journey at 405 pounds, sparked by a life-changing warning from his doctor and a heartfelt...