Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail Get  40% off Thrive Market right here! In this week's episode of Isn't She Powerful, we dig into the power of the color of our fruits and vegetables. Through listening to this episode, you'll learn about the purpose of each color (some colors are best for hormone health while others are great for increasing memory) and get tips on how to make it easier to eat a vari...

Send us Fan Mail Click here to download the habit tracker app! In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating i...

Send us Fan Mail Click here to view the Circle of Life ! In this week's episode, I reflect on goals that I wrote on my birthday one year ago. Each of the goals corresponded to an area within the Circle of Life. Here you'll find out if I accomplished them or not and why I did or didn't. Then I will walk you through the process for creating long term goals and teach you how to build t...

Send us Fan Mail It's almost my birthday!! In this episode, I'm sharing 27 habits that I do consistently and am taking with me into year 28 of my life. As I planned out these habits, I also thought of a few that I'm not currently doing and should be so at the end, I'll share 6 habits I'm working on adding into my life and how I will establish the habit. For the two most re...

Send us Fan Mail Join the Meal Planning and Prepping Challenge here ! (free FB group) In this week's episode of Isn't She Powerful, I'm talking through a long list of habits you can begin using to eat healthy on a budget. We are talking through what the habits are and how to implement them each week. You'll also find a few extra habits on exercise and sleep and how to do those...

Send us Fan Mail Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by clicking right here ! In this episode of ISP we are chatting all things women's health! As a hormone health coach, Sarah talks with us about a hot October topic, Pink Washing, as well as what toxic products are doing to our hormones, the phases of our menstrual cycle...

Send us Fan Mail Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by clicking right here ! In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to...

Send us Fan Mail 40% off Thrive Market In this week's episode of Isn't She Powerful, Laura gives real life examples of what it's like to have a broken relationship with food and offers tangible solutions for healing that broken relationship. " I wanted to kick off October with a conversation around food and how so many of us have broken relationships with food that leave us fee...

Send us Fan Mail Download my eBook here to get visuals and examples for Building Balanced Meals ! In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a dee...

Send us Fan Mail In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started.  "Little Laura, I hope that reading this letter told you something very important. I hope that reading...

Send us Fan Mail Apply to my one-on-one health coaching program , The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things! In this week's episode of Isn't She Powerful, I discuss ways in which you can build confidence. We talk about how there are different reasons for needing confidence, whether it&...

Send us Fan Mail Apply to my one-on-one health coaching program , The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things! In this week's episode of Isn't She Powerful, I talk through 6 hard truths about a health journey. I started my health journey in 2019 after seeing a picture of me and thinking...

Send us Fan Mail Join the free Meal Planning and Prepping Challenge to learn more about creating healthy meals and eating them consistently! In this week's episode of Isn't She Powerful, I share the 3 biggest reasons why you're having trouble achieving consistency and then give you 6 simple habits you can use to begin achieving consistency in your health journey. If you enjoyed this...

Send us Fan Mail Join the meal planning and prepping challenge here ! Challenge dates are September 5-10, 2023 but the group is up and running afterwards as well! In this week's episode of Isn't She Powerful, I share everything I did to have a healthy vacation. I give you details of things I did before vacation, during, and after so that I could enjoy myself while there! During this epis...

Send us Fan Mail Register for the Free 5 Day Meal Planning and Prepping Challenge HERE ! In this week’s On My Sleeve episode, you’re hearing the full, raw details of what it actually feels like to be leaving teaching. How it feels, why I chose to leave, and whether or not I regret my decision.  “I think many people think that leaving teaching is taking the easy way out. Things got too hard, we are...

Send us Fan Mail Register for the Free 5 Day Meal Planning and Prepping Challenge HERE ! In this week's episode of Isn't She Powerful, I share with you the 3 main habits (plus a bonus 4th habit) that completely skyrocketed my weight loss and my overall healing during my health journey plus the one thing they all had in common that kept me anchored to my goals. I teach you the mindset hac...

Send us Fan Mail Join Thrive Market and get 40% off your first order with my link right here ! In this week's episode of Isn't She Powerful, we dig deeper into the meaning behind your cravings, and I teach you exactly what to do when you're experiencing one. You'll learn the reasons why you may be experiencing an emotional or physical craving and I give you easy to implement ti...

Send us Fan Mail Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts. Download my eBook here to get visuals and examples for Building Balanced Meals ! In this week's episode of Isn't She Powerful, I teach you the d...

Send us Fan Mail In this episode, I walk you through an entire day of eating for someone looking to lose weight or sustain their weight loss. I teach you exactly what to eat for breakfast, lunch, dinner, and snacks using my One Whole Method for Balanced Meals. You will leave this episode understanding exactly what you should be eating and feeling confident in your ability to make it happen because...

Send us Fan Mail In this episode, I give you my top two tips on building an exercise routine that you can and will actually stick to. I then walk you through the exact formula I use with my clients for creating a sustainable exercise routine.  You will walk away from the episode with your very own action plan for beginning your sustainable exercise routine! Remember to join the Giveaway that I&apo...

Send us Fan Mail Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts. In this episode, I dig into my story with health. I grew up eating the standard American Diet, constantly jumping to the next dieting trend, and eventuall...