Inside Out With Kris

Episode 87 with Pleasure & Intimacy Coach Cindra Banks. In this episode Cindra brings allll the juice to this conversation on polyamory relationships, open relationships, conscious uncoupling, exploring her sexuality and so. much. more. 🥵Cindra shares the depths of the 'mechanics' involved in cultivating a life where you are focusing on more than one committed relationship, while exploring desire...

Natalie Peterson is a Transformation Coach and Physic. Nat tapped into her physic abilities a short 2 years ago. Tune into this episode to learn more on light language, spirit guides, trusting your intuition and so much more Connect with Natalie @starseedsociety1111

Episode 85 with Sexuality Coach Shannon Hottes. In this episode Shan and I dive deep into the power of self love and connecting with your body. Breakdown Of Episode Light Vs Dark Feminine Energy Devine Feminine Energy Nourishing Mind Body & Soul The Power Of Self Love Projection & People Pleasing Integrating Awareness To Let Go Of Toxicity To connect with Shani - Instagram @shannon.hottes If you e...

Breakdown of episode: You can wear ALL the hats The power of the people you invest your time with Unconscious patterns Radical responsibility Behavioural flexibility + why is it important? Letting go of self judgement Leaning into curiosity + lots more. Connect with Caity IG @caity_walker If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps m...

In this episode Nutritionist & Women's Health Coach Ebony Newman shares her nutrition and journey through health in pregnancy and post partum. Ebony shares how she guides you to eat to support your immunity, gut health and energy + so much more. Share this episode on instagram and tag @ebonyjadehealth + @insideoutwithkris Don't forget to leave a quick written review on apple podcasts, this support...

30 Life Lessons on my 30th birthday ✨ If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confidence in life & love. Episode breakdown: 🚩 Red Flags 🚩 Self Sabotage & Self Abandonment 🤎 Changing the narrative on success 🤎 How are you cockblocking healthy healed relationships 🤎 Attachment the...

Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing. Breakdown of episode: ✨Childhood conditioning ✨Body Image ✨Self Discovery ✨Celebrating plus size women ✨Weight-loss journey ✨Living in Egypt *Trigger warning in this episode we discuss body image and suicide if you need support wi...

It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table? A solo ep chatting how you are blocking opportunities by investing your time with the wrong relationships. Join my closed Facebook group for women who are ready to up-level their lives, reignite their fire and take radical responsibility in all areas! SELF DISCOVERY TO SELF MASTERY 🚀 Join t...

Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution. Breakdown Of Episode Nerida's story in health, healing and fitness Nerida's Why Communication in relationships Shifting gears in your story...

Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me. Breakdown of ep: Up's and downs in our season of motherhood Normalising positive parenting experiences Why emotional awareness is our foundation in parenting our kids Modelling a healthy relationship for your kids Modelling self love ⚠️ This is not a ep...

Today's episode is a solo chat where I delve into a few recent life updates. Breakdown of Ep: 🦋 Backstory on little Kris 🦋 What is NLP + biggest take homes in NLP training 🦋 My first trolling experience 🙄 🦋 Whats next for Inside Out With Kris 😬 If you enjoy this ep, I would love if you can take a moment to leave a quick written review on apple podcasts!

Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley. Breakdown of ep: 💖 Transitions of motherhood 💖 Pregnancy and postpartum health 💖 Positive birth experiences 💖 Managing unsolicited parenting advice 💖 Dancing with the stars Newcastle Jackie is raising funds for Australia's Cancer Council by getting outside her comfort zone and participating with Newcastl...

Episode 74 with the fabulous Laura Bentley. A woman of many talents however I believe her best is making you laugh every single day with the ups and downs of parenting. She has a beautiful family over 4 children and a husband who have relocated to Queensland. In today's episode we chat on: 🦋 the mental load of motherhood 🦋 lessons of parenting 🦋 blending families 🦋 unsolicited advice on instag...

Its 2022 we have a body inclusive society and yet here we are watching women online, shame, judge, degrade other women. It's BS. We are better then this 👊🏻 *Trigger Warning* In this episode I discuss body shaming and female toxic relationships, I share tips to unpacking your ego and triggers in the online space. If you don't enjoy this episode, I recommend going inward on why this doesn't align...

Episode 72. Brad Fennell is a facilitator and coach who has worked with men and women for 20 years in both relationship and individual coaching. In today’s episode we unpack 🦋 Magic in life’s lessons 🦋 Polarity of masculine & feminine energy 🦋 The self discovery of emotional awareness 🦋 How the world around you is ‘flirting’ with you 🦋 Dreaming ✨ What do our dreams tells? ✨What do our night...

Todays episode is a quick little solo chat on how you can reframe your thought process on what motivation means to you and how you can cultivate discipline to support your goals.

Pro Make up Artist, Glam Trainer of Icon School of make up, Founder and owner of Novo Tan and Clique Beauty Co. Meg Lewis is a born creative who advocates for self love and body positivity. In this ep we unpack 👇🏼 🦋 Breaking stereotypical beauty standards in business 🦋 Building a body inclusive business 🦋 Meg's body image healing journey + so much more! If you enjoy this episode make sure you...

Episode 69. Tim James, Founder of Chemical Free Body. Podcast Host of Health Hero and Health Coach. Chemical Free Body was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. They support people’s transformation with education and the highest quality nutritional supplements that naturally occur in nature. In this episode Tim share his...

Episode 68 is a solo quick episode where I share some tips to protecting your energy in moments of conflict or when you feel your boundaries aren't being respected. Make sure you hit subscribe so you don't miss this weeks interview with Tim James, Founder of Chemical Free Body 🌿

Today's episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you! Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking 🦋 Shifting her physical and emotional health on a empowering and authentic trajectory, Kirsty now embodies self love and mindfulness and is support...

Hey you, welcome back to Inside Out. Make sure you subscribe so you don't miss my next episode with the inspiring transformative Health Coach Tim James from Chemical Free Body. If you enjoy today's episode please don't forget to share to your instagram stories + tag @insideoutwithkris 🦋

Episode 65 is with founder of Vitalita, Women’s Health Coach, Meditation, Pitaltes and Yoga Teacher Georgina Siddall Breakdown of today’s ep 🦋Redefining the meaning of success 🦋Creating boundaries is a form of self care 🦋Stop glorifying unhealthy habits 🦋Tips to reducing your mental load 🦋 Introducing breath and meditation in the simplest way & more. My Wellness Reset Program is restarting th...

Today's episode is with Kath from @fitnestmama Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts. Breakdown of today's ep: 🦋 Kaths journey with post partum recovery 🦋 Pre and postnatal care 🦋 Understand your pelvic floor 🦋 Recovery process post partum 🦋 Intimacy post partum 🦋 Strategies to return to training I hope you enjoy this episode please take...

Todays guest is Ryan Haddon. Ryan is a Life & Spiritual Coach and Meditation Teacher. She has experienced many transitions in her life; such as going from living in Hollywood to moving to a beautiful farm in rural Pennsylvania and starting her career as a life coach. Breakdown on this episode ✨Ryans healing journey through alcoholism ✨Manifesting a thriving life ✨The power of reprogramming the...