Inside Out With Kris

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.

Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you. Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible...

Episode 111 building you a conversation around #growthmindset Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris Love Kris...

Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking motivational episode bringing you inspo for the first day of 2024. If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris Love Kris x

The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business. To those who continue to support this podcast, thank you. It is because of you, we can continue to create these episodes bringing you important conversations on health, mindset, business and motherhood. 2024 SEASON LAUNCHES JAN 1ST. HIT FOLLOW SO YOU DON'T MISS THE FIRST DROP. Merry Christ...

*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset. For more on Nerida follow 'The Nerida Bint Podcast' & Instagram @neridabint For more on Kris follow on Instagram, Facebook, Tiktok & Youtube @insideoutwithkris Coaching and Mentoring: www.insideoutwithkris.com.au

Lets delve into reshaping your perspective on health. This thought-provoking conversation aims to guide you in redefining the narrative around what health truly means to you. Together, let's unravel the layers, encouraging you to strip away complexities and embrace a clearer, more intentional approach to well-being. For more follow @insideoutwithkris on Instagram, Facebook, Youtube & Tiktok. For C...

'Leadership has to look like a steak in the ground at one end, and complete surrender in the other' - Elizabeth Anne Walker. WOMEN WHO LEAD, a brand new segment on the podcast bringing you conversations with the women who have lead me from self discovery to SELF MASTERY. In this episode Kris shares an absolute potent conversation with Elizabeth Walker. A women who has guided hundreds of thousands...

Explore the concept of covert contracts in relationships with us on this episode of Inside Out With Kris. 🎙️ Dive into the unspoken agreements we make with ourselves and others, and the impact they can have on our connections. we unravel the dynamics of hidden expectations and how they influence our interactions. Join the conversation as we discuss breaking free from these patterns, fostering open...

In this episode we delve deep into the concept of failure and how it's not an endpoint but rather a source of invaluable feedback. Join us as we discuss why "75 Hard" challenges you to set unrealistically high standards and how this can lead to personal growth and transformation (not in the way you might think) We'll explore the power of resilience and how every setback is an opportunity for self-...

Is it time to cut the BS stories playing out in your mind? Heres a quick solo chat where Kris shares a powerful story on how we create our reality with the stories in our minds. And how you can cut the BS now and harness power in your communication and language. If you enjoy this ep, please share to your socials or leave a quick review. Big love, Inside Out x

We're kicking off a NEW season with a little BTS on the podcast. Kris shares her journey, her WHY, and what success means to her. If you enjoy this episode, share it on your socials, tag us or pop in a review on apple podcasts to support Kris' goal to support more women who need to hear conversations just like this one.

Short and spicy Monday mindset solo chat w/ Kris. Buckle up ladies x 

Who is in the drivers seat of you life babe? 🚀 As a Mother, partner, business woman, or just downright busy person, it’s easy to put others needs before our own, and feel we cannot change our minds on what we want as we evolve and change overtime, due to 'societal expectations'. In this ep, we are here to talk about doing the complete opposite of what you ‘think’ you have to do, and want you to ‘...

This week we are here to catch👏🏼 you👏🏼 up👏🏼. Grown up’s tune in, little ears tune out, because (full disclosure) F-bombs💣 are dropped! From sick kids, to the manicure appointment from hell and being bed ridden with a mystery illness, fair to say - it’s been a lot. BUT, how we’ve dealt with all of this, while still ⚡️making shit happen⚡️, is the game changer, and what we are here to focus...

This weeks ep is a reminder to all the queens👸🏼 (and kings🫅🏼) to have the confidence to honour and back themselves. In this day and age, it is so easy to get self love mixed up with self care. Yes - they can go hand in hand in a way, but self love is all about asking yourself ‘what do I need right now, and how can I give that to myself?’. A hard question at times, but by keeping ourselves acco...

An episode that you can’t afford to miss! In this weeks ep we sit down with Duncan, a man that has hit rock bottom and risen again and again. From drug addiction, to being shot in a gang war - this man has truely turned his mess into MESSAGE - now helping troubled youth offenders find their path again. So much gold in this ep.

How you can become a recovering people pleaser. (With love, two reformed people pleasers) As we grow into adulthood sometimes we adjust unconsciously by becoming people pleasers. We measure our worth by being the ‘good little girl’. Always saying yes, when you want to say no. Constantly apologising or overcompensating. Yup, this ep is for you. Say bye bye to people pleasing once and for all babe...

Grab a cuppa babe and sit with us for a chat. This ep is to give you a little more BTS on Kris & Caity. Here's the tea on what two gals - with two different lives, intentionally and consciously living looks like. Strap in for some laughs, drama and of course a lil spicy mindset to add to your week 🌶❤️‍🔥

Do you know what projection actually means? Tune into this ep as Caity and Kris dive into the depths of perception is projection and how holding space for your projection will harness more power in your life.

What is it that causes us to stop/change/start something new? This weeks ep deep dives into human behavioural and discussing the why behind our behaviours.

Let’s talk victim mentality ⚡️  Are you choosing to stay stuck in victim hood? Are you even aware that you’re choosing that?  We are only ever in control of ourselves. Our own perception, thoughts and behaviours. Yes, people can do wrong by you - and it’s up to you as to how that impacts you and your life moving forward.  Is it time to let go?  This weeks ep dives into victim mentality and how ra...

Welcome to Inside Out with Kris and Caity. These conversations are here to activate stretch and take you to your edges. This is your invitation to ditch the comparison and step forward with congruence and commitment to life you want to live. Come play in our worlds and our minds, as we navigate our 30’s on totally different timelines. I’m Caity Walker & I’m Kris Byrnes, we are two life coaches to...

With over 10 years working deeply in the corporate game with some of Australia’s largest media companies as Head of Digital Integration, Brand and Strategy Director and Executive Producer, Jade has learned just how much polarity still stands between business and mindset. In this episode Jade shares her biggest takeaways from corporate life as she steps into her own business as a Positivity + Minds...

Episode 88 with Fran Perry - Integrated Master NLP Coach, Maori Mindset Mentor & Mum joins me on the podcast to chat all things mindset, stepping into your power and setting up your future with passion and purpose. Tune into this episode for a conversation that will motivate, empower and inspire you to move with alignment and intention.