Inside Out With Kris

In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilien...

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from we...

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. We talk about the fine line between authenticity and performance, the trends destroying...

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child with additional needs to redefining what motherhood looks like for her, Justice has navigated each season...

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day. In this raw and powerful conversation, Ebony opens up about how she's turned her pain into purpose — launching a business with her best fr...

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking down exactly what shadow work is and why ignoring it is costing you more than you think. T (Hint: it’s confronting as hell). If you’re ready to stop playing small and start reclaiming your power, this is t...

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newfound life purpose: supporting women through perimenopause, a transition that so many feel blindsided by but no one is talking about openly enough. She also reveals the secret project she’s been working...

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the problem babe. Share this episode with your people pleaser girlies who need stop the BS and start owning their truth. For more follow @insideoutwithkris

Megan Mckee is a resilient wife, mum and survivor from the Hunter Valley whose life was turned upside down in a single moment. While cutting the grass on the nature strip outside her home, a ride-on mower slipped down an embankment and rolled directly over her foot and lower leg. In this episode, Megan opens up about the accident, the fight to recover, and the way it has reshaped her perspective o...

The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take back your power today. This isn’t theory. It’s the mindset shift that will move the needle in your life right now. Press play, get fired up, and let’s go. For all coaching enquiries visit www.insideoutw...

At Inside Out’s 2025 International Women’s Day event, we proudly supported Jenny’s Place — a local refuge supporting women and families in crisis. Together, we raised an incredible $75,000. In this very special International Women’s Day event, I sit down with one of Australia’s most iconic businesswomen and entrepreneurs — Janine Allis for a live podcast interview. As the founder of Boost Juice, a...

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp If you keep accepting sh*t energy, unreciprocated friendships...

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38 In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blendi...

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Laying in bed avoiding the thing you said you’d do? Not today,...

Before we dive into today’s replay episode — I want to speak directly to the woman who knows she’s ready for more. Right now, I’ve opened up space for just two women to step into my world in a high-level, one-on-one capacity. These spots are for a 12-week private mentorship starting in July — and if you’ve been sitting on the edge, wondering if now’s the time… this is your nudge. If you’re done wi...

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp If you’re wearing burnout like it proves your worth - babe, th...

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38 In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blendi...

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp There comes a time when the excuses run dry. You’re not a prod...

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp EPISODE 145: Kris sits down with Travis Cochran, also known as...

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fades but consistency and discipline compound. She unpacks the power of unconscious habits, how to audit your life when things feel stuck, and why your daily actions are a direct reflection of your self-wo...

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' to unpack the real life of dating after separation, introducing your kids to someone new, and navigating the emotional terrain of becoming (or meeting) a step-parent. From personal stories to powerful rem...

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp You can journal, meditate, vision-board and “positive vibe” your way through the day… But if you don’t feel worthy of receiving what you desire - it’s not coming. In this solo episode, Kris speaks about the link between self-worth and manifestation. She unpacks why your energetic blueprint - built on beliefs like “I am enough,”...

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication and boundaries with ex-partners - from lived experience, not theory. They unpack the real impact separation can have on children - especially when negativity, judgement or unresolved emotions lead the way - an...

In this episode Kris shares what it really looks like to work with her. Think: NLP, hypnosis, intuitive coaching, radical responsibility - and no playing small. She unpacks the BS around being “selfish,” answers the top Q’s from past, present & future clients, and reminds you: if you haven’t worked with her, you’ve got more in the tank. 🚀 Apply for mentorship via the following link: https://e2hjd...

From modelling to MMA cages, she’s turned her love for movement, performance and power into a career as a professional stuntwoman, Gladiator, and all-round badass. In this soul-deep episode, Kris sits down with professional stuntwoman Chanique Greyling - and it’s not just about high-impact moves or movie sets. It’s about the kind of courage it takes to face yourself. Chanique opens up about growin...