Inside Out With Kris

Blame keeps you stuck - radical responsibility sets you free. In this solo ep, Kris breaks down how owning your part shifts your internal systems, rewrites your beliefs, and moves you from victimhood to power. A truth-hitting reminder to check where you’re operating from - and what you’re ready to change. If you’re ready to stop outsourcing your power and start leading your life from a place of em...

Kris and Davina talk about the power of raising open-hearted kids, the courage it takes to finally show up for yourself, and why your thoughts and behaviours matter more than you realise when you’re standing in front of your children. We also dive into the raw, often unspoken heaviness of divorce - how it feels like a death, how it shapes women and kids, and how to break free from the quiet trap o...

Get ready to step inside the world of beauty, innovation, and self-care on this episode of Inside Out with Kris! Kris sits down with Charmaine, the visionary founder of enforme, and forme essentials. Charmaine is redefining beauty with artistry, from luxe brow, lash, and nail treatments to skincare products that turn your routine into a ritual. They dive deep into all things skincare - think Korea...

The parts of me untold, its time to share in depth. This is my story, all the layers behind my 'why' shared with my person. Strap in for an emotional conversation. Please note: this is a story that discusses relationships, breakdowns and trauma. It is shared from my own personal experiences. If you enjoy this episode, please share to your IG stories and help me reach more men and women who need to...

This weeks solo episode is for my humans in business. Whether you're the product, or you have a product you need to know the the phycology behind sales and buying. Share to your IG stories if this lands for you or leave a review. Love Kris x

Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, and bodybuilding competitor, Lily's journey is all about bold moves and breaking barriers. She’s here to shatter the misconceptions around bodybuilding and show women how strength training and mindset...

Let’s talk MONEY—the thing we all need but weren’t exactly taught how to manage. In this episode, I sit down with Natalie Spence, founder of Coast Finance and a mortgage broker who knows the ins and outs of the finance world. We’re diving into: 💰 The truth about debt, credit cards & loans 🏡 What you really need to know before buying a home 💳 How the banks actually work (and what they don’t tell...

It’s time for some real talk. If you’re stuck in cycles of blame, frustration, or feeling like life is just happening to you—this episode is your wake-up call. Radical responsibility isn’t just a buzzword; it’s the game-changer that will shift every part of your life. Your relationships, your career, your confidence—ALL of it. In this short and spicy solo episode, I’m breaking down exactly why ado...

Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut health, and overall wellness and she's got the tools to help you reset and feel unstoppable. Together, they dive deep into Amy’s Catalyst program, a game-changer that helps women shed the weight, reba...

Another short and spicy episode from your Personal Development Coach and mindset guru Kris Byrnes. This episode has a big focus on comparison and how its playing out in your story. Lock in babe, this episode will get you to move the needle in your world. Share to your socials and tag @insideoutwithkris.com.au

A solo episode for the anxious or overwhelmed self inflicted spiral lovers.. (okay so you don't obviously love the spiral) If you're new here, strap in for some serious personal development strategies that will change your life if you decide to stop letting your limiting beliefs take the wheel. Share, like, comment, review your support and engagement goes further than you think. Connect with me @i...

Kris speaks to the activating but necessary conversation about the past version of yourself. Are you still holding space for a version of you that no longer serves who you are becoming? How often do you compare yourself to that old version, even though they hold no value in your present life? It’s time to cut ties with the outdated version of you and stop letting your past dictate your future. Kri...

In this episode of Inside Out with Kris, Kris sits down with Tori, a former world champion athlete in gymnastics. Tori takes us inside her inspiring journey - from winning a silver medal at the World Cup to navigating the physical and mental challenges that came with her elite athletic career. She opens up about her struggles with injuries, mental health, PCOS, weight gain, and acne, as well as ho...

No more mindless subscriptions to BS, no more letting the “inner mean girl” run the show, and absolutely NO to toxic social media vibes. This solo episode is all about breaking free from the noise - saying NO more than YES, setting hard boundaries, and actually living for YOU. From ditching alcohol without purpose to rejecting ugly fashion trends that have no place in your life, Kris gets REAL abo...

In this inspiring episode, I sit down with entrepreneur, mother, and wellness advocate, Ashy Bines, to explore the transformative journey she's been on. Ashy opens up about her health and the challenges she's faced that lead to re-evaluation and big changes in her life and business. We dive into the importance of structure and routine in navigating the delicate balance between motherhood and busin...

Welcome back to the podcast and hello 2025! In this episode, Kris dives into the excitement of welcoming 2025! Kris shares her powerful word for the year and the vision behind it, along with the incredible impact HER FIRST SOLD OUT EVENT!!!!!! Hosted by Kris, sharing the stage with 2 incredible speakers for this event and all proceeds go to supporting Jenny’s Place, a remarkable, local organisatio...

Welcome back to Inside Out episode 122. Today I sit down with the incredible Rose Oates to dive deep into body acceptance, self-love, and what it truly means to live in alignment with your authentic self. We challenge the traditional views of women’s health and wellness that often center around weight, scales, and societal expectations. Rose shares her journey of embracing self-love beyond physica...

*REPLAY* From Who? Me. Kris had the pleasure of sitting down with Davina Rankin on her beautiful podcast for a conversation. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncove...

The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2) Welcome to Part 2 of our huge conversation around emotional intelligence, personal development and so much more. In this ep we dive into actually embodying and building 'Confidence' and the strategies we use as coaches to creating this. TW: this episode contains conversations around physical assault and physical violence. We...

Welcome to episode 120 with Australia's leading Women's Health Coach & Naturopath Amy Mingin. Heads up, you might be triggered in todays chat as we dive into areas of woman’s health that you might be doing that aren’t the best thing for you. We also speak to: Why fasting is a hard no for women  Meat is healing How to remove cellulite Kris’s insane results to her menstrual cycle   Hit follow or sub...

Ladies, this conversation is going to amplify your mindset, health, habits, and all things in between. Join Kris & fellow Emotional Intelligence Coach + Podcast Host Nerida Bint. Nerida and Kris bring fireeee to this conversation. Make sure you hit follow or subscribe so you don't miss part 2 of this conversation. Tune in to hear more on: Emotional Intelligence Authority + Leading You Money Condit...

We are backkkkk baby! Welcome to back to a brand new season of Inside Out. This episode I am joined with Lauren Patterson - who you might know as @___laurenkate Lauren is a mumma of 3 + creator of the incredible at home online program '15foryou' In todays chat we speak to her incredible journey in business, motherhood, mindset and a few really juicy + empowering AF things in between. If you're kee...

Welcome back to Inside Out With Kris. Your blend of mindset, business, motherhood, relationships & all pleasure points of your life will be spoken to + unpacked here, weekly. New Episodes dropping Monday's 6am.

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x