Inside Out With Kris

This is a quick solo episode where I share my experiences with how I have implemented boundaries in the different relationship dynamics in my life and why you need to stop tolerating negative energy and start creating more boundaries 🧚🏻 If you enjoy this episode, share it to your instagram and help me support more women on their journey through health and wellbeing 💛 👉🏼 If you want to learn m...

Jessie Williams is a Health and mindset coach, healing food relationships, creating confident bodies and building magical mindsets. Jessie looks at things holistically, she connects the dots you didn’t know where there, reveals your patterns and guides you to heal what’s below the surface so that you can step powerfully into your fullest version. In todays episode we unpack 🦋 Jessies experience h...

Episode 60 🎙 Naomi Hutchins has been working in the world of sexuality since 2004. She is a clinical Sexologist. Naomi believes 'Everyone has a right to learn how they can experience joys of a healthy and fulfilling sexuality. This is the key to building connection and intimacy in our relationships' In today’s episode we unpack 👇🏼 🦋 Sexual shame 🦋 How you can become sexually empowered 🦋 Suppo...

Today's episode is with Brit Cunningham formally known on instagram as @collabchat In this episode we chat on 👉🏼 overcoming limiting beliefs and backing yourself in the online space 👉🏼 finding growth in discomfort 👉🏼 rebranding her online business 👉🏼 spilling the tea on all things reels & running an online biz 👉🏼 how to be creative in the content creation space 👉🏼 balancing biz life an...

This episode is for the women in round 1 of my Wellness Reset Program, and anyone interesting in this program for round 2. (Coming soon!) A solo episode chatting about negative self talk & how we can reframe our thought patterns. I hope you enjoy x

Shona Gates is a mum of 3, self pro-claimed badass wine lover and authenticity ambassador. Shona is passionate about helping mum overcome their limiting beliefs about money, totally transform their money mindset and un-complicate their finances, giving them the tools and support to empower mums who want to learn how to manifest wealth... without all the fluff. To connect with Shona Instagram @sexy...

This episode is a little solo pow wow where I share why I am here, and what this podcast Inside Out means for me. Last week I put up a question box on instagram and received quite a few fun + personal questions which I answer in today's episode. If you enjoy today's episode please support me to support more women by leaving a quick written review on apple podcasts. For more wholesome content inclu...

Episode 55 with guest Cristi Cristensen. Cristi is a global empowerment coach and author of the newly released book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging br...

As promised episode 54 is a bonus episode this week with Jen from Sleep thrive Grow. Jen is a Certified Infant Sleep Consultant & Mum of 3. Sleep Thrive Grow provides a safe and unique coaching space to thrive and feel empowered while supporting your child’s natural sleeping ability. They specialise in providing you with tailored support and guidance along a unique and personal journey towards hea...

Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you. In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different...

This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood 🫖 Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them...

This episode is proudly supported by Mt Elephant ~ the superheroes in plant based food 🌸 Today’s guest is the beautiful Ashleigh who you will likely know from instagram as @warrior_woman_wellness Ashleigh is a nutrition, movement & mindset coach, and is on a mission to connect women to their inner warrior. In her coaching she has created individualised programming by combining knowledge and wisdo...

Episode 50 is with Bella Reeves. Bella is the strongest, most couragest woman I have ever had the privilege to connect with. She is a mother, social worker and 2021 cast member adventure all stars for Rize up Australia. **Trigger warning this episode is surrounding domestic violence, abuse & trauma** Bella Reeves has been through the unthinkable. Amid her trauma and healing bravely opens her heart...

I recently had the absolute pleasure of chatting with Sheena from the Four Q podcast. Sheena is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you. In this episode I share my journey with healing my relationship with myself through the disconnection and hear...

Episode 48. This episode is to support mums, step mums, and blended families and bring light to parenting from the lens of step parenting. With a focus on motherhood, co parenting, blending family tips, and lessons learned through navigating parenting amidst having different values and lifestyles. This episode is not to shame, judge or make anyone feel unsupported in their motherhood journey. **Tr...

Dr Kirsty Seward is a Dietician on a mission to educate, empower and break our learnt behaviours surrounding diet culture. She empowers women to say goodbye to fad diets, so they can find their happiest healthiest self. She supports women to reconnect with themselves and find peace with food. In todays episode we talk about diet culture, what is it and how its impacting your life. Kristy shares he...

Tara is the CEO and founder of Dawn Warrior. As a mindset expert and life design strategist she helps women to master their morning and redesign their life. With qualifications in psychology and counselling she has just released her first book Dawn Warrior: A modern mama's guide to harnessing your power and creating a life you love. In today’s episode Tara shares 🦋 Her journey from writing to lau...

Episode 45 with Rebecca Adehill. Rebecca is a leading Business Coach, and supports women globally to launch and scale their businesses. She is also a Mama of 3 and Mindset junkie. With her no BS approach to business she is kicking goals by teaching other mums how to kick goals. In today’s episode we talk about how YOU can harness your power in business and mindfulness We also chat on 💫 What is a...

Episode 44 with Renee Taylor. Renee is a women who has lived what would seem like several different lives. She has transformed through adversity and harnessed an apologetic, ambitious heart led power you can’t help but feel empowered by just hearing her speak. She is a mama + entrepreneur and in todays episodes shares her story through motherhood, and how she NEVER plays small. We also chat on 🦋...

Episode 43 with Functional Nutritionist Sheradyn Dekker. Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hor...

Episode 42 with my beautiful guest Olivia White. She is a creative, entrepreneur, mother & speaker. Olivia empowers and encourages women to live boldly and unapologetically their best life. She is a women with passion, purpose and drive to deliver to her community on instagram nothing but love and light. In today’s episode we chat all things motherhood. She shares how she is encouraging self love...

Episode 41 with Nadine Muller. Nadine is an inspirational wearer of many hats. She is a sponsored athlete, influencer, model, speaker, accredited personal trainer, health and fitness professional, military officer & registered nurse. Alongside her various career highlights she’s a dedicated Mum to her two sons, and wife to husband Dane. In this episode we talk about Nadine’s career highlights, inc...

Episode 40 with my beautiful friend Jess. Jess is Mama to Jasmine, Wife to Dax and Practice Manager of Newcastle’s Hunter Plastic Surgery. In today's episode, we dive into all things motherhood, including the highs and hormonal lows of breastfeeding, and her struggles through giving birth with a society in the depth of COVID restrictions. Jess shares her first hand experiences working in the plast...

Episode 39. Dani Byrnes is a women who wears many hats, she is an Australian Model, Pilates trainer, fitness advocate, content creator, and her most recent and exciting hat, she is a mama to her little boy Jordy. Dani shares her why she is finally in a flow with wearing her many hats in whichever season of life she is in, and how that has allowed her to feel content with her natural entrepreneuria...

My next guest is Behaviour & Parenting Coach Alex from Kids Flourished. Alex is a Respectful Parent Coach & Behavioural Teacher who has worked in behaviour management for a decade. Alex created the ultimate signature formula for confidently handling and preventing unwanted behaviours, whilst improving your Childs wellbeing and self esteem at the same time. Her work is practiced in both family home...