Iamstuffed_eating disorder podcast

The big question for some of us. Is it? Or is it just a part of me? You will find out in this episode! Follow @iamstuffed_com on IG and @Iamstuffed.nl on Tiktok

This episode is all about relapsing in the month December. This episode is all about mindset! In this episode are tips on how to dose recovery in this month and still be in the state of recovery. Follow iamstuffed_com on IG or iamstuffed.nl on tiktok

I get the frustrating feeling and comparing. That’s why this episode! Spefically people that focus on the following “I have a healthy BMI already! Why is it not coming?”. This one is for you. Follow @iamstufffed_com and @iamstuffed.nl on tiktok

What to do when you have this? I can put my hands in fire for the following statement: “ I believe that 80% from the eating disorder patient have low self-esteem”. Somewhere down the line we started believing the lies from others about us. In this episode I zoom in on how to better your self-esteem. And yes guys; it is something you need to work on if this is a problem for you.’It’s not only the f...

In this episode I give you a honest review on recovery and why you should stick to this. I am giving you a heads-up on what you should work on during recovery. Little disclaimer; I do not talk about extreme hunger in this episode, but it can be a part of recovery. Follow @iamstuffed_com on IG. Or @iamstuffed.nl on tiktok.

Personal trainer, beauty pageant winner & a beautiful human! The only way I could describe my guest for this episode. Like I told you before; this seasons we will have guests that can teach you a thing or two about Mindset. Kaylee works in a field that comes with some pressure. Think about looks, preformance, strenght, general knowledge and so much more! If you are in the spotlight; what type of m...

Hi guys! New season! This episode is all about a postive mindset. I hope you enjoy these new episodes, like I do 🤗. Want to work with me? Go to iamstuffed.nl and fill in the contactform. Or DM me at @iamstuffed_com. The 25 min intake is FREE!

Guys check SS3 episode 2: interviewing my mom on her past eating disorder. I am not going to spill a lot about this last episode. Check this out as a partner of or a person with an eating disorder. Follow @iamstuffed_com for more info! Want to work with me? DM me :D or go to iamstuffed.nl and fill in the contact form.

Almost the last episode from this season. I HIGHLY RECOMMEND this episode! Want to work with me? Go to iamstuffed.nl or dm @iamstuffed_com

Hi guys, A New episode! We are almost at the end of this season 🥵. But not without Merel 🥳. Merel is the ceo of @Snellerkwetsbaar and makes mental challenges more a normal subject that should be talked about. She speaks infront of groups and shares her story. In this episode we talk about the yes we can clinic, perfectionism, autism and self-esteem.

This episode is an episode that really was not prepaired, but had an awesome outcome. I am interviewing Jake from nutritionlongevity. Want to be on the podcast? Dm me @iamstuffed_com. Need help? Dm me or fill in the contact form on iamstuffed.nl

Perfectionism is SHIT💩 and here is why :). Listen to the episode! Don’t forget to follow @iamstuffed_com. Want to work with me? Go to iamstuffed.nl

Yup listen to this and tell me what you think about it. Follow @iamstuffed_com ❤️.

Hi guys, I am happy to give you this episode! My fellow collegue from my bachelor is an experience expert in a lot of fields. Bodybuilding, nutrition, psychology and also binge eating. Ricky struggled some time with an eating disorder. But luckly is nowadays healed. He guides people nowadays with the similair challenges. A lot of great tips in this episode. We also dive into feelings. If you want...

Guys, this season is all about psychology and this interview is going to take you allong with Talia. She is giving us new insights about body respect. Something we often forget during recovery. Also, intuitive eating will be a point of intrest! You can follow Talia on Instagram on body.trust.dietitian and me on @iamstuffed_com

We don’t want people to make our food, offer us food, question our food or force us to eat us something. But why are we afraid of people making our food choices? In this podcast I explain why and how to fix this! Check @iamstuffed_com for more help on eating disorders

This episode is all about BDD. I am talking about the symptoms, correlation to ED’s, plastic surgery and also my changes to my body. When is it BDD and when is it just taking care of yourself? Also, tips & tricks on how to minimize this disease. Want to work with me? Go to iamstuffed.nl and fill in the contactform or go to @iamstuffed_com and DM me.

We are often exercise addicted and pushing ourselves to the limits 😵‍💫. Injury after Injury. Burn ya calories burn 🥵. Doing exercises forced or a sport you don’t even like. And be in this toxic cycle for such a longtime. How do you become a healthy sporty person? How can you enjoy exercise again? That’s this episode! Want to be on the podcast? Go to @iamstuffed_com and dm me!

When you start treatment, are you in recovery? Are they the same? What is the path you follow when you go to treatment? What are the stages of change? You will find out in this episode! Dm to @iamstuffed_com to be on the podcast!

This Episode is al about Taking up space. No space for you? Well I bet you doing this gave you more chances on developing an eating disorder! DISCOUNT! This is the last month (August) that there is the sale for 30 euro’s a month (for 6 month) guiding people with an eating disorder. For more info; check iamstuffed.nl

Your inner childhood trauma’s can have a lot of impact in your decision making as an adult. In this episode O discuss 4 types of inner childhood trauma’s and what you can do to heal. Want to work with me? Go to iamstuffed.nl. Want to be on the podcast with me? Go to @iamstuffed_com and DM me!

Hey guys! Bold statement. I know 😅. As someone that helps out a lot of peeps with their food problems; I see one common problem. Especially for the ED-group. Tap the episode to learn more about yourself! THERE IS A SPECIAL DEAL In this episode as well. Don’t forget to like, share and leave a comment. Want to be on the podcast? Go to iamstuffed.nl and fill in the contactform. Or go to @iamstuffed_...

Hi guys, a new episode about hsp and what it means to be this way. I for myself have this way of reacting and only know this since 6 months. It can help with your current ED to understand this. And eventually heal better. Hope this helps ❤️. Follow @iamstuffed_com or go to iamstuffed.nl

Heads-up/disclaimer: this episode has content about grooming. If you are vunerable for this type of content. Pleasee skip the episode ❤️. Rebecca was so kind to let me interview her about her eating disorder recovery journey 🙏🏻. She talks about the binge/restrict cycle. Dieting at an early age and how grooming impacted her. I hope this episode helps out someone ❤️. Go to @iamstuffed_com for more...

You have difficulties spending money on yourself. You postpone it as much as possible. Maybe you buy great gifts for others, but you? Nope! Find out why this happens and what you can do. Go to iamstuffed_com or iamstuffed.nl and share your story!