Iamstuffed_eating disorder podcast

Health EN ↓ 216 episodes

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

Author

Iamstuffed_eating disorder podcast

Episodes

SS7 episode #11: ED by genes or external environment? 14.07.2023 6:13

This episode that is short :p, will give you the answer to the following question: “Did I inherited my ED?” Follow iamstuffed_com for more info!

SA7 episode #10: Emotional Unavailability 😱🫢 05.07.2023 16:45

Seriously the best episode of my own recording this year. THIS EPISODE WILL SET YOU FREE! And will teach you the importance of letting emotions in and out. Recovery will be so much more easier. Promised 🙏🏻 follow @iamstuffed_com

SS7 episode #9: Identity crisis (and how to fix it) 25.06.2023 13:34

A lot of peeps consiously or unconsciously experience an identity crisis during there eating disorder. How do you deal with this? In this episode I AM GIVING AWAY 2 MIND BLOWING TIPS 🤯. Follow @iamsfuffed_com

SS7 episode #8: Your inner wounded girl (and how to fix it) 13.06.2023 21:59

Hola guys! New episode to give you insight in how you react to situations and how you should react. The end product? You will recover better and sooner, because you will discover your blindspot in this episode! Follow @iamstuffed_com

SS7 episode #7: The BRAIN of a person with an eating disorder ( anorexia-edition) 08.06.2023 17:05

What happens with the brain when prolonged malnutrition is prevelend? Find out in this episode! Follow @iamstuffed_com

SS7 episode #6: Why people with ED’s shouldn’t play sports (or go to the gym) 29.05.2023 13:02

In this episode, you will learn how to move your body right away. And understand why during eating disorder recovery, you shouldn’t excessively exercise. There are certain faces in recovery that people shouldn’t exercise at all.

SS7 episode #5: This is why therapy isn’t working for you …….. 22.05.2023 12:51

Hey guys, welcome to a new episode where we talk about what is needed to make therapy work for you ✅✅✅. Follow @iamstuffed_com or @iamstuffed.nl on tiktok

SS7 episode #4: when am I choosing & when is my eating disorder choosing? [MUST SHARE & LISTEN] 14.05.2023 15:01

Hi guys, this episode is all about learning, the competence of knowing the distinguish difference between your eating disorder and your own feeling. Are you feeling disconnected? And do you not know if you are making the choice or you’re eating disorder? Then this episode is for you! Follow @iamstuffed_com.

SS7 episode #3: You are not broken 09.05.2023 16:50

If you feel broken during your eating disorder; than this is your episode. A high factor of truth bombs here and practical techniques. Follow the podcast and don’t forget @iamstuffed_com

SS7 episode #2: Almond moms & I just want to weigh a little less; to feel a little bit better 02.05.2023 25:30

Oohh guys this episode 🥲. Giving a little shout out to RAYE and awareness on s*xual ab*se. Next to that this crazy almond mom trend by the Hadid family and why those 2 kg’s less are not going to give you happiness.

SS7 episode #1: FAQ of the ED-community & PTSD 24.04.2023 30:00

Hi guys, new episode is out there and I hope you can get something out of this. I asked my clients that are in recovery what type of questions they have for this episode regarding recovery. These are the questions they have, and walk with during recovery. Next to that, i’m covering the topic of PTSD because a lot of us deal with it (me atm). So you can get more insight on the whole picture of your...

SS6 episode #20: My setpoint got higher after recovery! What can I do? 13.04.2023 12:22

This episode is specifically for anorexia patients in recovery. Your body went through a lot of changes and a lot of hurt. And now you are at a higher weight than when you begin with your eating disorder. What can you do? Follow @iamstuffed_com on IG

SS6 episode #19: The UGLY truth when you choose for Recovery (+17.000 plays 🥺😱💓) 02.04.2023 26:18

This episode will honestly inform you about the shitty side of a recovery fase. It is not here to demotivate you on not to recover. It is here to give you a heads-up. For more info; check @iamstuffed_com

SS6 episode #18: the PRACTICAL guide for beter digestion during recovery (helps with bloating) 29.03.2023 9:22

Hey guys, welcome back to a new episode! This episode is all about practical tips for better digestion during eating disorder the recovery. A must listen for everybody, that experience discomfort and bloating during recovery.

SS6 episode #17: the light products & zero drinks HOAX! *more binges!?* 25.03.2023 16:12

Hey guys, this is a new episode for you that is all about how to perceive light products and zero drinks. What does it do with your appetite? Are you really drinking it? Because you like it? All tips in this episode! For more info; go to @iamstuffed_com

SS6 episode #16: why you can’t EVER diet again after an eating disorder 13.03.2023 9:22

New episode guys! Follow @iamstuffed_com on IG or @iamstuffed.nl on tiktok

SS6 episode #15: Inner conflict 07.03.2023 12:01

OKe guys, this episode is about inner conflict and how it actually torture us in our whole way of recovery and even before we start choosing recovery. In this episode, I will describe the process of how inner conflict exists in a person with a eating disorder, and what you can do about it. Follow @iamstuffed.nl

SS6 episode #14: The Overachiever 🥵🤧 21.02.2023 17:23

So guys enjoy this episode! Are you a overachiever? You should deffo listen to this episode 👏🏻. We are almost at the 17.000! Please share this episode on your social media :).

SS6 episode #13: JUST SAY NO! (For f*ck sake) 04.02.2023 7:17

OK guys a new episode that again is all about boundary setting. Did you knew that your life could be much easier if you just say no? No? After listening to this podcast episode, you will. Follow @iamstuffed_com on IG and @iamstuffed.nl on tiktok.

SS6 episode #12: (MUST LISTEN) you have an ED and probably anxious attachment style too 🥹 30.01.2023 18:39

Enjoy this new episode guys. This is really a must listen! If you want to know more, you can always message us on Instagram. This is all about anxious attachment styles and how you can find this back in your food behavior.

SS6 epsiode #11: How to stop overthinking 😱😵‍💫 23.01.2023 8:15

Follow iamstuffed on @iamstuffed_com. Dutch and have an eating disorder? Go to proud2bme for help!

SS6 episode #10: I did not weigh myself for 2,5 months and this happened…. 16.01.2023 15:23

Hey guys, this is a new episode! I did a little experiment, and I am sharing with you the results. Enjoy this episode and learn to trust yourself! Follow @iamstuffed_com on IG and @iamstuffed.nl on Tiktok

SS6 episode #9: The consequences of purging 08.01.2023 9:58

Hey guys, new episode! I normally do not talk that much about this subject. But I feel that people should know this specifically, because it’s the beginning of the new year and you can change this bad behavior. Follow @iamstuffed_com on IG or @iamstuffed.nl

SS7 episode #8: The #1 thing you should do for your health as an ED-patient‼️ 03.01.2023 5:40

Hey guys! Best wishes! New episode is out. Don’t forget to share and repost. Follow IG @iamstuffed_com or tiktok @iamstuffed.nl

SS6 episode #7: I feel like a burden with my eating disorder 19.12.2022 8:02

Feeling too much is something I often encouter in the ED-community. I felt this way myself for some time. But what really is the core issue? In this episode I will explain what it is. Follow @iamstuffed_com on IG or @iamstuffed.nl on tiktok