Iamstuffed_eating disorder podcast

Health EN ↓ 216 episodes

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

Author

Iamstuffed_eating disorder podcast

Episodes

SS8 episode #14: Your parents gave you your eating disorder 🫢 21.07.2024 10:09

I said what I said. Enjoy the episode!

SS8 episode #13: Ozempic & Binge eating 16.07.2024 14:37

Enjoy the episode!

SS8 episode #12 : Dreaming less when you have an eating disorder 07.07.2024 18:02

Dm me if you have the same experience 👏🏻.

SS9 episode #11: Am I sick enough? 01.07.2024 8:59

Enjoy the episode guys!

SS8 episode #10: She only wanted to weigh 30 kg…. 25.06.2024 16:20

Enjoy the new episode!

SS8 episode #9: personal update + why you are an introvert 18.06.2024 16:40

First episodes in ages. Hope you enjoy it. All about emotions & perspectives on it.

SS8 episode #8: CONTROL & #1 breathing technique to help with fear 03.02.2024 12:59

Follow @iamstuffed_com

SS8 episode #7: anxiety & fear are the base of your eating disorder 27.01.2024 15:43

Follow @iamstuffed_com on IG. Or tiktok @iamstuffed.nl

SS8 episode #6: being vulnerable 21.01.2024 16:54

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SS8 epsiode #5: your eating disorder is not the worst yet to happen…😰 15.01.2024 13:01

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Bonus episode SS8: New year resolutions & leaning back 31.12.2023 12:38

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SS8 episode #4: The thought of euthanasia when having an ED 21.12.2023 19:14

Follow @iamstuffed_com. Little disclaimer for this episode. There is no right and no wrong.

SS8 episode #3: How “moetjes” and “must do/need to” are feeding your eating disorder 12.12.2023 11:21

Follow @iamstuffed_com. This episode explaines fear in a way you maybe not have heard before.

SS8 episode #2: Counting calories during Christmas 07.12.2023 9:34

A new one guys 👏🏻 follow @iamstuffed_com for more content

SS8 episode #1: The 3 behaviours I changed to drastically reduce fear 30.11.2023 18:22

New season and more psychology 🥳. This season is all about working on your reaction, when stuff does not go well. An eating disorder is based on the emotion of fear. So this season is all about fear!

SS7 BONUS episode: What does normal eating actually look like? 30.10.2023 13:20

Enjoy this new episode!

SS7 episode #20: Can carbs make me binge? 24.10.2023 11:02

Are you addicted or just fixated? Find out in this one!

SS7 episode #19 : punishing yourself with food & exercise 🥵😰 12.10.2023 11:47

These two habits keep the cycle of punishment going. Want to know which one? Check out the podcast! Follow @iamstuffed_com

SS7 episode #18: Using your sport identity to cover up your ED 🫣⚽️🏀🏈🎾 05.10.2023 16:52

You know you don’t feel good about what you are doing. But are you even aware of the fact you are covering up? And what to do? You will find out in this episode!

SS7 episode #17: fear of abandonment & codependency 29.09.2023 12:34

This insight will help you understand yourself better :). For binge eaters, bulimia patients and anorexia. A key to understand! Follow @iamstuffed_com

SS7 episode #16: how to stop obsessing over food? 07.09.2023 13:15

How to stop this toxic behavior? Going to find out in this episode 🙆🏼‍♀️

SS7 episode #15: TRUST 22.08.2023 11:57

Do you trust yourself? Your decisions? Do you have the need for perfection? Are you the good girl? How do you deal with failure? Listen to the episode to find out ;). Follow @iamstuffed_com

SS7 episode #14: How to deal with comments on weightgain 10.08.2023 11:23

Some peeps don’t even know how much this triggers 🫠🫠. Follow @iamstuffed_com

SS7 episode #13: BLOATED 31.07.2023 21:33

What to do, what to do when bloated. This episode gives you a total breakdown ^^. Best of luck peeps ❤️. Follow @iamstuffed_com

SS7 episode #12: THIS is why you ARE NOT recovered YET!! 26.07.2023 8:56

It’s all perspective guys. Follow @iamstuffed_com