HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in tra...

The aim of this short hypnosis audio is to help you simply relax. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames...

This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a...

This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are in...

This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are inter...

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share...

This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Go to...

This short hypnosis session will help you to organize your thoughts, prioritize them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you. Please do not listen to this when doing anything else – especially driving. This is very important.   Do you find these sessions beneficial? Please leave a rating and review! And please share them wi...

This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful....

This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And plea...

This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating an...

This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypn...

This short hypnosis audio will help you get motivated and give you a little more energy and focus to get on with the things you need to do. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a...

This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries. Please do not listen to this when doing anything else – especially driving. This is very important.

This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to. Please do not listen to this when doing anything else – especially driving. This is very important.

This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm. Please do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry. Please do not listen to this when doing anything else – especially driving. This is very important.  

This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general. Please do not listen to this when doing anything else – especially driving. This is very important.

This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. Please do not listen to this when doing anything else – especially driving. This is very important.

This hypnosis audio will help you let go of anxiety and create feelings of calm. Please – do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis session will help you begin to look forward to the future and start to think more positively. Please – do not listen to this when doing anything else – especially driving. This is very important.

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress. Please – do not listen to this when doing anything else – especially driving. This is very important.

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will hear gentle chimes and you will then fall into a natural, deep sleep.

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible. Please – do not listen to this when doing anything else – especially driving. This is very important.

A 13 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself. Please – do not listen to this when doing anything else – especially driving. This is very important.