Ursula James
HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety...
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Episodes
#1 Decompression Zone 27.01.2021 14:54
This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself. The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can. Please – do not listen to this when d...
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