HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This week's hypnosis audio contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important, so you can feel better and be in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can...

This gentle hypnosis session will help you relax... just relax...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up  here .   The Level 1 Foundatio...

The aim of this week's episode is to help you deal with the toxic people in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up  here .  ...

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up  here .   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency...

This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all t...

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of t...

This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursul...

It's really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's hypnosis relaxation session contains suggestions to help you find something to look forward to.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.   IMPORTANT: Please do not listen to this audio when doing anything else – especially...

This week's episode contains suggestions to help you focus, let go of the negatives, and calm your busy mind.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and ho...

This week's hypnosis audio will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited onli...

This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypno...

This hypnosis audio will give you some self motivation to achieve the things you want.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up  here .  ...

The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypn...

This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go t...

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical...

This week's episode contains suggestions for reflecting and relaxing over the festive period.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up  here ....

With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  w...

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the accredited online C...

This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of...

This episode will help you relax and worry less.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .   For an introduction to hypnosis the FREE  'Learn Self...

This episode will help you appreciate and enjoy the simple pleasures in life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .   For an introduction to h...

The focus of this short hypnosis audio is deep relaxation.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .   For an introduction to hypnosis the FREE  '...

This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical H...

This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to...

This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and train...