HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical...

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical...

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all...

The aim of this week's episode is to help you get energized.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .    For an introduction to hyp...

This week's audio contains suggestions about getting the best out of each and every day. Make today count!   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to...

This episode contains suggestions to help you keep your mind at peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .    For an introduct...

This week's episode will help you think more clearly and reduce the  brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .    For an in...

The aim of this episode is to help you reduce your anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here .   For an introduction to hypno...

This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to...

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find a...

This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursul...

A gentle guided visualisation to help you focus on your desired outcomes.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here . For a specia...

This short, relaxing audio will help you declutter your life, both internally and externally.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up ...

This week's will help you feel less overwhelmed and take control of things in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here ....

This episode will help you wake up refreshed, reduce procrastination, and go to bed with a sense of achievement at the end of the day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical...

The aim of this week's episode is to help you rest completely.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here . For a special 50% discount ...

This week's episode is a gentle guided visualization.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here . For a special 50% discount use the c...

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details o...

This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, book...

This episode will help you feel much more calm and in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up  here . For a special pre-launch 50...

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to:  www.ursulajames.co.uk   You can find all the details of the online Clini...

This episode will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinica...

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'. Please do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to:  www.urs...

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   Please – do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnothe...

This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully. Please – do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to:  www.ursulajames.co.uk   You can find all the details of the online C...