HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This newly recorded episode contains suggestions for hope - something we could all do with at the moment.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price  here .   For an introduction to hypnosis the FREE  '...

This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that you've got. Please do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis tra...

This episode contains suggestions to help you let go of and manage stress. Please do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50%...

The aim of this episode is to help achieve some inner peace. Please do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to:  www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount pric...

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have. The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.   Please do not listen t...

Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will drift off into a natural, deep sleep. Please do not listen to this when doing anything else...

The aim of this episode is to help you deal with physical, mental and emotional exhaustion. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new...

This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't...

This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please...

This week's episode contains suggestions to help you deal with irritating people.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes...

The aim of this short hypnosis audio is to help you declutter your Life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and plea...

This episode will help you find ways of dealing with stress more easily.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and plea...

This week's episode focuses on something very important that we often overlook - Self Care.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the ne...

This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow t...

This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal better with the world around you.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions...

The aim of this week's episode is to help you have a feeling of being more in control in your life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't mis...

This week's episode will help relax you and aid your physical and mental wellbeing.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episod...

This week's episode to help you control anxiety is longer than usual, in response to requests from listeners.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you...

This episode will help you let go of the negative and strengthen your emotional boundaries.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the ne...

This week's episode contains suggestions to help you really believe in yourself and remember how special you are.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow...

This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and rev...

This week's audio contains suggestions about getting the best out of each and every day. Make today count!   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the pod...

It is really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's episode contains suggestions to help you find something to look forward to.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If yo...

This week's episode is about recovery - whether that might mean physically, mentally, or emotionally. Just take a little time out and recover.    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating a...

This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly.    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a r...