HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

The aim of this episode is to help improve your concentration.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE...

The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them...

This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful....

This episode focuses on boosting your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-H...

The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may...

This short hypnosis audio will help you find some inner peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE...

This short hypnosis audio contains suggestions to help you deal with irritating people.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduct...

This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find...

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes an...

This short hypnosis audio will help you get organized.   Please do not listen to this audio when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn...

This short hypnosis session will help you deal with physical, mental and emotional exhaustion.   Please do not listen to this audio when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an i...

This episode is about clearing out all the things that are getting in your way, in order to make life easier. Please do not listen to this audio when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them usefu...

This short hypnosis audio is about moving forward after Covid.    Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Lea...

This short hypnosis audio will help you break old negative patterns and create some new positive habits.   Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For...

This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.   Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share the...

This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.   Please do not listen to this when doing anything else – especially driving. This is very important.   Wishing all of you who have supported the podcast in 2021 a very Merry Christmas and Happy New Year!   If you find these sessions beneficial please leave a rating an...

This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share thes...

This short hypnosis session will help boost your confidence. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and...

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you fee...

The focus of this short hypnosis audio is deep relaxation. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and l...

This short hypnosis audio will help you to relax and worry less. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: htt...

This episode will help you think more clearly make decisions and avoid procrastination. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to...

This episode will help relax you and aid your physical and mental well-being. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www...

This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a...

This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel...