HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them usef...

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you and have a feeling of inner calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please rate and review.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session w...

This episode will help you sleep well. At the end of the audio you have the opportunity to either wake from the hypnosis or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please rate and review.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnot...

This short hypnosis audio will help you focus on the things you enjoy and help you get moving, and above all get more motivated.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please rate and review.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to...

This episode will help you build some resilience to stress and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you d...

This short hypnosis session will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new epis...

The aim of this short hypnosis session is to help you relax into a deeper sleep. At the end of the audio you will have the choice to sleep if appropriate or awaken as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new epis...

This short hypnosis audio will help you wake up refreshed, reduce procrastination and go to bed with a sense of achievement at the end of the day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these...

This short hypnosis audio will help you find ways of dealing with stress more easily.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introdu...

This short hypnosis audio has one aim - to relieve anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE...

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please sh...

This short hypnosis audio will help you reduce your alcohol intake.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis...

The aim of this episode is creative thinking and helping let ideas flow.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypn...

This short hypnosis audio will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these...

This episode will help you have a deep and peaceful sleep, When the hypnosis session finishes you can either choose to open your eyes and wake up or continue into a deep, relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the...

This short hypnosis audio will help clear your mind and let things go, leaving you feeling positive, calm and relaxed.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find...

The aim of this episode is give you the strength, flexibility and determination to deal with whatever is happening around you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who m...

This short hypnosis audio will help you get yourself sorted, leaving you feeling better, more motivated, optimistic, and in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone...

This short hypnosis audio focuses on simple relaxation - helping you to feel better physically, mentally and psychologically.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who ma...

This episode will help you get a deep, good quality sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Lea...

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please...

The aim of this episode is to help you reduce your anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Le...

The aim of this week's episode is to help you have a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't m...

The aim of this short hypnosis audio is to declutter your Life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE...

The aim of this short hypnosis audio is quite simple: to help you relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis...