HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

The aim of this episode is to boost your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherap...

This week's episode contains suggestions to look back on your achievements as a way of helping you to be positive in future.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with a...

This short hypnosis audio contains suggestions to live in the moment - something we often forget to do.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find th...

This episode contains suggestions to help you keep your mind at peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information...

This week's episode contains suggestions to help you improve your stamina.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more informa...

This week's episode will help you with something very important that we sometimes forget about - to make time for yourself.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with an...

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new e...

This week's episode is all about trusting your intuition and helping you listen to that part of your mind that knows what's right for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these...

This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal better with the world around you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss...

This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follo...

This episode will help you sleep well and wake up energized and ready for the day ahead. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to foll...

This episode contains suggestions to help have a good sleep and respond to problems in a more positive and resourceful way. At the end of the audio you have the choice to continue into a deep sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating an...

This episode will help you have a good, deep sleep and heal your body. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the ne...

This episode will help you sleep better and calm yourself so you can deal with anything the day throws at you. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Rem...

This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a nice deep, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and rev...

This episode will help you have a good night's sleep and help you respond in a better way to things that may stress or disturb you. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please lea...

This episode will help you have a deep, restful sleep and wake up relaxed. At the end of the session you have the opportunity to either awaken from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so...

The aim of this episode is to help you clear your mind in order to make way for positive things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them...

This short hypnosis audio will help you feel much more calm and in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to h...

This week's episode contains suggestions to boost your inner strength and help you find the resilience, flexibility, and stamina to draw upon your inner resources whenever you need them.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss...

This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new...

This week's episode is all about being a little more kind to yourself. Taking time out and recharging your batteries so you can help others and make sure that whatever happens to you, you stay strong.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so y...

This short hypnosis audio contains suggestions to help you create strong and positive boundaries to help protect you from negative and harmful things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and pl...

This episode will give you some self motivation to achieve the things you want.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction...

The aim of this short hypnosis audio is to help you have a feeling of being more in control in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them usef...