HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyo...

This week's episode will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these...

This week's episode will help you boost the power of your mind, remind you what you're good at, help you focus on your resources, and, if you've got anything to work on in future, put you in a good place to deal with whatever life throws at you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a...

This week's episode addresses something very important - to ensure you prioritize making time for yourself.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may fin...

The aim of this week's episode is to help you get energized.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hyp...

This week's episode contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important so you can feel better and be in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't mi...

This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios w...

This week's episode will help you get some motivation to get things done.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more informat...

This week's episode will help you create change around and within you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information...

This week's audio contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessi...

This week's episode will help you set your intention so you can plan the emotional responses to your day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find...

This episode will help you find and appreciate the positives in life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information...

This week's episode will help you relax and recover from things that cause stress and anxiety.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them usefu...

The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyo...

This week's episode focuses on helping you achieve absolute calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information abou...

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial pl...

The aim of this week's episode is to help you simply relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypn...

This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with...

This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you and shouldn't be there.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share t...

This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. or long Covid or whatever other reason, this one is for you. I hope it helps.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow...

This special bonus episode deals with a much requested issue - period pain.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more inform...

This week's episode will help you think more clearly and reduce the  brain fog.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more in...

This short hypnosis audio focuses on self care. Something we often fail to prioritize.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For...

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these au...

This week's episode includes suggestions to help you be in the moment and really embrace how it feels to just enjoy whatever you are doing at that time, and carry those feelings over into the moments when you are perhaps not enjoying things quite so much.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial pleas...