Hurdling Through Hard Times: A Mental Health Resource

Lets play 'were not really strangers' together:)

Last week we talked about fear of missing out. NOW lets face it, we compare ourselves too much, how can we solve it? Listen to find out.

Fear of Missing Out. Its real, its annoying, its a toxic thought. So lets talk about it!!

We all have crazy stories with friends or EX friends. Daniel and I share a few stories from our lives about friendships good AND bad. We took away the lessons we learned and it was such a funny and awesome episode. Enjoy!

Learn the tips and tricks it takes to sleep better ANYWHERE.

This week we dive into aspects that affect us in college. Like sleep, exercise, eating, gaining/losing weight, AND MORE. Join us for some advice on how to make the most out of your college years.

We all get anxiety every once and a while AT LEAST, so lets explore how to control those intrusive thoughts:)

HIII, I have a short and sweet episode all about my life in the city. The roses and thorns, pros and cons, and learning to always keep your parking passes...if you need something mindless to clean the house, drive in the car, hot girl walk, this is for you. So enjoy learning about my life in the city:)

Learn about my experience w the gym whether you are a gym rat or a beginner. THIS IS FOR YOU!!

Hot Girl Summer NO MORE, I have been transitioning to happy girl summer to focus more on my mentality

Here are some of the ins and outs of what you need on your next traveling endeavor. For sure going it make more of these with more tips in the future!

Life Update, learn more about my story of coming out, how to be an ally, and what the LGBTQ+ community is!!

I HAVE SOME NEW MERCH ON MY INSTAGRAM! CHECK IT OUT!! It can be so hard to have time management ESPECIALLY in summer. So let's go over some tips and learn the best ways to help us!!

You asked, I answered!! Lets talk about love, betrayal, self care, and MORE!!

This is your sign to hear these reminders for YOU! I cleaned out my notes app and want to share with you my favorite parts:)

Let's explore traits of unhealthy relationships, learn about long distance. AND answer some questions.

Learn about relationships in a HEALTHY WAY this week from our relationship! Also listen to how relationship started blooming into what it is today!

College pt 1!! All for my incoming freshman to learn what its all about and any advice you may need involving: Physical/Mental Health Social Life Classes Packing Essentials

Explore goals for summer to be THAT girl, and to be your fully confident self. PLUS get an update on me and the podcast. WELCOME TO SZN 2

Lets reflect on the last 19 years and hear some lessons we learned along the way:)

I cant stand that social media has taken over all of our lives. Listen to this, and try to take time away from social media and more time being present in the moment. BE VULNERABLE AND WILLING TO TRY.

I jump from topic to topic so that inn a short amount of time, I hit on a lot of different parts of being an ATHLETE. Such as: - Mental Health Disorders - Suicide - Coaching Styles - Injury - Being a retired athlete - Dealing with Loss - Coping skills AND MORE. Check out the episode for more. Stay strong, stay vulnerable, and remember that YOU MATTER

Learn about different types of friendships. How to make them, and keep them. As well as when to recognize if a friendship is heading south.

This guide is a lot of ways to set boundaries in our lives with some guidance from me and things I have done in my life. As people pleasers we feel like we cant disappoint people, but the first step to setting boundaries....is disappointing people. Accept that, move on, and enjoy this episode:)

This episode is an opportunity to discover some New Years Resolutions, while I talk about my own AND the the resolutions people sent me. I discuss ideas from, sleeping better, reading more, motivation, and overall bettering your MENTAL HEALTH in the New Year. You got this, be vulnerable, and BE YOU!!!!