Marissa Hagler
Hurdling Through Hard Times: A Mental Health Resource
HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others. Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world. Follow @htht.podcastCHECK OUR WEBSITE
Auteur
Marissa Hagler
Catégorie
Site du podcast
Dernier épisode
2 mai 2025
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Épisodes
155 Hurdling Through Being Enough 02.05.2025 11:02
We are all enough, even when we don't believe it.
154 Hurdling Through Fatigue 25.04.2025 20:37
tired all the time in so many ways, lets discuss!
153 Hurdling Through Avoidance vs Healing 18.04.2025 13:06
we all avoid....now lets AVOID the avoidance
152 Hurdling Through Sponges 11.04.2025 15:36
sponges easily absorb, and so do we!
151 Hurdling Through A Story of Self Love (With Gabrielle) 07.04.2025 22:36
TW: This episode deals with self harm, eating disorders, hospitalization, and mental abuse. Gabrielle, a native of the UK, shares her experience with mental health. I powerful story that is gut wrenching to learn about, and even harder to live through.
150 Hurdling Through Body Image (With One Hope Project) 28.03.2025 31:28
Follow up episode from last week. TW: this discusses body image and eating disorders, this can be hard for some listeners.
149 Hurdling Through Body Image (With One Hope Project) 21.03.2025 33:41
TW: This episode discusses eating disorders and body image and may be uncomfortable for younger listeners. As we dive into learning about body image, Marissa opens up for the first time about her own experiences and learns what it can be like for many different types of people.
148 Hurdling Through Adulting (With The Grown Ups Are Talking) 14.03.2025 29:01
Abby and Marissa have already filmed a aprt 1 to this on The Grown Ups Are Talking, so make sure to check that out as we dive deeper into adulting and what that looks like post school.
147 Hurdling Through Roommates 07.03.2025 20:12
It is hard to live with people, having roommates can be easy or hard. But for most people it is hard, and that is 100% okay! We need to reflect and work through those issues and be open/honest.
146 Hurdling Through the Music Industry (with Christina Eagle) pt 2 28.02.2025 20:38
Top 8 finalist on the voice, and a member of team Snoop, joins us for the part 2 of last weeks episode discussing her journey through life and the music industry.
145 Hurdling Through the Music Industry (with Christina Eagle) pt 1 21.02.2025 23:37
Featuring one of the top 8 artists, from team Snoop, on season 26 of the voice, Christina Eagle joins us for an amazing talk and 2 part episode about the music industry and her experience!
144 Hurdling Through Negative Self Talk (ft Camille Cook) 21.02.2025 33:32
Negative self talk is all about ACKNOWLEDGEMENT! Camille, from Unfulfilled Podcast, and I dive into the harsh realities of negative self talk!
143 Hurdling Through Gaslighting 07.02.2025 19:16
Gaslighting is NOT okay, and it is HORRIBLE! Sometimes it is an accident, and others are on purpose. Either way, we need to recognize and grow from it.
142 Hurdling Through OCD (With Patrick McGrath) pt 2 31.01.2025 24:49
Back with the advice side of OCD, how to handle, acknowledge, and live with OCD.
141 Hurdling Through OCD (With Dr. Patrick McGrath) pt 1 24.01.2025 27:08
There is a huge different between ODC, compulsions, anxiety, intrusive thoughts, and more. Dr. Patrick McGrath, an IWU Alum, hops on to discuss his company NOCD and how OCD impact people.
140 Hurdling Through Bed Rotting 17.01.2025 10:39
How to GET UP and move! How to NOT zone out for 4 hours on your phone after work! Let's discuss!
139 Hurdling Through Therapy Norms 10.01.2025 18:40
Happy 2025! Big things coming, lots of self work and improvement. SOOO here are some norms to expect and not feel ashamed of when in therapy:)
138 Hurdling Through Arguments 13.12.2024 14:29
How to handle the do’s and don’t of arguments. It is KEY with having a disagreement to handle it with GRACE.
137 Hurdling Through Winter Blues 06.12.2024 14:26
Winter blues are not just jazz songs...but also a part of seasonal depression. Lets see how to be preventative.
136 Hurdling Through Gift Giving 29.11.2024 15:25
The idea behind giving gifts...
135 Hurdling Through Giving 22.11.2024 15:05
Thanksgiving time! How to give to others while setting boundaries.
134 Hurdling Through Sunday Resets 15.11.2024 6:50
Super quick episode about how we can reset before the week starts.
133 Hurdling Through Stinks 09.11.2024 8:59
What smells?! Let's fix it...
132 Hurdling Through Hard Things 01.11.2024 14:57
Picking YOUR hard thing can be hard, lets talk about it.
131 Hurdling Through an Anti Anxiety Menu 18.10.2024 16:22
what deserves a spot on your plate?
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