Marissa Hagler

Hurdling Through Hard Times: A Mental Health Resource

Health EN ↓ 156 episodes

HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others. Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world. Follow @htht.podcastCHECK OUR WEBSITE

Author

Marissa Hagler

Episodes

5 What TRIGGERS You? (With Madison) 28.11.2021 43:26

Todays Topic: Anxiety and Coping Mechanisms Madison is back from college and I have been getting a lot of questions about 'Anxiety', so this is a second episode relating to it. Specifically the coping mechanisms we both have. Mine are through my therapist and other mentors and hers are things she found along the way through A LOT of trial and error. So sit back, relax, and be vulnerable! Enjoy:)&n...

4 The ROLLER COASTER of Mental Health (with Justin) 02.11.2021 46:01

HEY! Its been a minute! But we are back with a hard conversation about our mental health through time. This is a life long recovery and GROWTH IS NOT LINEAR!!!! This conversation was a difficult one that made both Justin and I have some realizations, as well as laugh a bit as we caught up on life in college while i'm in Illinois and he is in Atlanta. Be open, be vulnerable, and enjoy:)

3 I Am BURNT OUT and Need Motivation 09.10.2021 23:51

Feeling bunt out? Yeah me too. Its been a rough couple weeks. I take on the challenge of posting my first episode solo, I discuss the important topic of motivation. This goes through different ways to feel motivated or improve your mental and physical health. I also take time to get real with you and talk about my struggle recently, but thats a whole different story. Think about your goals, and us...

2 BREAKUPS (with Sienna) 26.09.2021 22:40

Struggling or did struggle with a break up? Sienna and I have been there too. My sister is currently a sophomore in high school so she gives a bit of a younger perspective. We decided to open up about our previous relationships and why they didn't work. Its important to learn whats best for you, even if that doesn't involve your significant other. Be open, communicate, set boundaries, and enjoy th...

1 The BIG Stuff (with Austin) 13.09.2021 27:38

TRIGGER WARNING: This episodes topic is Depression and Anxiety. Austin and I talk about our coping skills and the things that can trigger our mental health issues. This gets deep and we both chose to be open and vulnerable. Its helpful to hear that others go through similar issues and thats the purpose of sharing our experiences.

Introduction to Hurdling Through Hard Times 07.09.2021 1:42

This is an introduction to the show and me, Marissa Hagler. This podcast is all about mental health and showing people that they are not alone. We are in this together and everyones struggles matter.