Ryan Lampers and Dr. Hillary Lampers

Hunt Harvest Health

Health EN ↓ 219 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Author

Ryan Lampers and Dr. Hillary Lampers

Episodes

#94: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies 16.08.2019 16:17

Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices

#93: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1 15.08.2019 1:57:08

Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

#92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2 15.08.2019 29:16

Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved. Learn more about your ad choices. Visit megaphone.fm/adchoices

#91: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy's Sweet Potato Leather 09.08.2019 19:34

Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make. Learn more about your ad choices. Visit megaphone.fm/adchoices

#90: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2 26.07.2019 39:41

Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles. Learn more about your ad choices. Visit megaphone.fm/adchoices

#89: Food, Farming, and Healing Our Lives Through Nature with Iris Gardner- Part 1 25.07.2019 1:50:29

Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

#88: Idaho Bears, New Zealand Tahr, and Western Hunting Summit Success with Ryan and Hillary 11.07.2019 1:15:55

Ryan and Hillary cover the last few months of Ryan’s hunting and the Western Hunting Summit. - Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! Learn more about your ad choices. Visit megaphone.fm/adchoices

#87: Perspectives on Hunting, the Future of Africa, and Finding Your Why with Blood Origins Creator Robbie Kroger 27.06.2019 1:14:21

Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

#86: 2019 Gardening Q and A with Ryan and Hillary 13.06.2019 59:15

Ryan and Hillary dish on their new MT garden and answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

#85: Sleep As Your Best Medicine with Dr. John Neustadt 03.06.2019 1:20:41

Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP. Dr. John Neustadt. has an international reputation as a researcher and integrative medical expert. Learn more about your ad choices. Visit megaphone.fm/adchoices

#84: Sheep People, Travel, Letting Go, and Living the Real Outdoor Life with BC "Hippie" Hunters Doran Carter and Tannis Blackman 20.05.2019 2:20:24

Today's guests we met at the Hunt Expo 2019 and they quickly became great friends. Doran Carter and Tannis Barkman are the real deal, two self proclaimed sheep people- these BC hunting guides who before the Gritty Movie night, nobody but those...Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman. Learn more about your ad choices. Visit megaphone...

#83: Catching up with Hunter-Singer-Songwriter Dave Brinker and Hunt with StHealthy 2020 08.05.2019 1:16:23

Ryan and Hillary sit down and talk with Dave Brinker about life and hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

#82: The Western Hunting Summit...Health, Health, Hunt, and Your Questions Answered with Ryan and Hillary 03.05.2019 1:18:45

Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions. This episode answers some of your questions with Ryan and Hillary. It also introduces the StHealthy Hunter project - The Western Hunting Summit- which will be held in June 2019 in Bozeman, MT. Learn more about your ad choices. Visit megaphone.fm/adchoices

#81: The Facts and Falsehoods of Full Spectrum Hemp and CBD Continued with Matt Kleman 04.04.2019 57:50

As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products. Learn more about your ad choices. Visit megaphone.fm/adchoices

#80: Surviving Lyme Disease and The Benefits of Cannabis to Heal with Justin Klement 04.04.2019 1:03:07

Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease. Today we announce our new collaboration with Matt Kleman and his Full Spectrum Hemp Products. Learn more about your ad choices. Visit megaphone.fm/adchoices

#79: The Power of Platelets and Regenerating Joints, Skin, Hair, and Sex with Dr. Summer Beattie 21.03.2019 55:47

Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

#78: Hunting Arizona with Brian Barney of Eastman's Elevated 07.03.2019 1:09:00

Ryan and Brian Barney talk Comes Deer hunting in Arizona. Learn more about your ad choices. Visit megaphone.fm/adchoices

#77: Why Ladies Need Testosterone, Why Men Want Testosterone, and the Benefits of HRT with Dr. Brendan Witte 22.02.2019 1:49:35

Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.  The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.  But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for Learn more about your ad choices. Visit m...

#76: Keto, Fasting, Biohacking, and Internet Business with Mike and Deanna Mutzel of High Intensity Health 12.02.2019 1:36:48

Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health. Lear...

#75: Coues Deer and All Things Gritty with Brian Call 07.02.2019 2:19:13

Ryan talks Coues Deer with our Gritty guest Brian Call. Today's episode interviews one of our favorite people Brian Call of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in Arizona to do some codes deer hunting, so here they share their story! Learn more about your ad choices. Visit megaphone.fm/adchoice...

#74: The Most Vilified Plant In the World and How It's Proving To Be the Future of Healing with Matt Kleman 26.12.2018 1:38:38

Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world’s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today’s guest Matt Kleman helps explain why. Learn more about your ad choices. Visit megaphone....

#73: Washington High Country Mule Deer 2018 Recap - Part 2 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers 15.12.2018 57:46

This episode is with Joey Pyburn and Ryan Balas. \Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

#72: Washington High Country Mule Deer 2018 Recap - Part 1 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers 15.12.2018 1:04:11

This episode is with Joey Pyburn and Ryan Balas. Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

#71: Our Montana Move Recap, Hunting Season, Puppies, and What's New with Ryan and Hillary 26.11.2018 1:08:59

Ryan and Hillary catch up on the last few months of living apart and moving to Montana. Well, hunting season is over in the Lampers household, and Ryan has made his way to Montana where we now have a new house and a place to call home!  This podcast is really just a recap of the last few months in our life, why we love Montana, and what it's like raising puppies! Learn more about your ad choi...

#70: Why You Don't Need to Fear Alzheimers and a Review of The End of Alzheimer's with Dr. Bronwyn Bacon 22.11.2018 1:33:41

This episode is with Dr. Bronwyn Bacon, ND. Welcome back to the podcast!  It’s been a long stretch here without a new episode, and we apologize for this, but with our move, new jobs, new puppies, and an eventful hunting season it’s been a little rough, but we promise this is about to change how you see brain function and aging! Learn more about your ad choices. Visit megaphone.fm/adchoices