Ryan Lampers and Dr. Hillary Lampers

Hunt Harvest Health

Health EN ↓ 219 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Author

Ryan Lampers and Dr. Hillary Lampers

Episodes

#119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2 23.05.2020 56:55

This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this podcast he talks about: Common myths about TRT. Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions. Low T at a young age and how to help this. Insulin Res...

#118: Testosterone and TRT with Dr. Sam Madeira Part 1 19.05.2020 1:40:56

Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in...

#117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay 02.05.2020 1:56:04

Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to...

#116: Live Wild Hunt Hard with Remi Warren 21.04.2020 1:07:41

Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name...

#115: Food Friday- Slow Down and Make Sourdough with Essie Schultz 10.04.2020 38:16

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on...

#114: Under Muscled and Over Fat - Protein for Longevity. 07.04.2020 1:08:57

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. Wi...

#113: Get Prepared and Start a Garden NOW with Melissa K. Norris 02.04.2020 1:17:14

Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a se...

#112: Stress, Fear, and Corona Quarantined 27.03.2020 1:07:39

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different...

#111: Life is Meant to Be Lived with Dave Beronio 20.03.2020 1:44:36

What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train t...

#110: Immune Health, Nutrient Dense Food, Supplements, COVID-19 16.03.2020 47:29

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a cen...

#109: Hunting Mentorship and the Relationships That Shaped Ryan's Success 09.03.2020 1:08:40

Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you wo...

#108: Bridger Bison and Holistic Land Management with Matt Skoglund 04.03.2020 1:45:40

Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an o...

#107: Concussion Rescue and Healing Brain Trauma with Dr. Kabran Chapek 12.02.2020 1:48:11

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and man...

#106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time 22.01.2020 1:44:04

In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challen...

#105: StHealthy Q & A - Hunting Spots, Boiling Skulls, and Food Prep 10.01.2020 33:55

The tables are now turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeli...

#104: New Year Q & A: Ryan asks Dr. Hillary Your Health Questions 09.01.2020 59:36

Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions: How do you manage your relationship with your lifestyle? Can you share about childhood nutrition? Is it OK to have beers on training days? What is your beauty secrets? Can you talk about macronutrients? Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom) Can you comment on the Game Changers? We ha...

#103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel 27.11.2019 1:43:13

Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol. Learn more about your ad choices. Visit megaphone.fm/adchoices

#102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses 13.11.2019 1:38:41

Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships. Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of... Learn more about your ad choices. Visit megaphone.fm/adchoices

#101: Chronic Pain and the Real Deal of Chiropractic with Dr. Jake Boll 30.10.2019 1:06:19

Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her. Learn more about your ad choices. Visit megaphone.fm/adchoices

#100. Three Elk, Twelve Days, One Arrow - Ryan's Fall Season Recap 17.10.2019 1:18:48

Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

#99. Food Friday: Backcountry Fuel Box 11.10.2019 16:15

Ryan and Hillary share about the Backcountry Fuel Box. Learn more about your ad choices. Visit megaphone.fm/adchoices

#98: Facts, Fiction and What You Can Do About Chronic Wasting Disease with Mitch Baker and Chad Frank 16.09.2019 1:27:59

Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population. Learn more about your ad choices. Visit megaphone.fm/adchoices

#97: Hunting, Food, Sugar, and Sex with Lifelong Outdoors Woman Julie Cyr 06.09.2019 1:42:10

Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram. Learn more about your ad choices. Visit megaphone...

#96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary 30.08.2019 37:34

Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal. Learn more about your ad choices. Visit megaphone.fm/adchoices

#95: FOOD FRIDAY- Crazy for Coconut and Making Your Own Macaroons 23.08.2019 20:28

Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons. Learn more about your ad choices. Visit megaphone.fm/adchoices