Hunt Harvest Health

Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking...

📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers...

🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore die...

🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into t...

🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health pod...

🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎥 Digestive Health Takeaways: Key Insights! 🌱 🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption. 🔸 Stomach Acid: Essential fo...

🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 🎙️ New Episode: Gut Health Made Simple! 🎙️ ...

🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 📢 Welcome to Part 1 of our GI Health Series! In this episode of the Hunt and Harvest Health Podcas...

Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas! Support our wonderful Partners! Summary In this episode, Ryan Lampers shares his insights and experiences with the carnivore diet, discussing its benefits, challenges, and personal anecdotes. The conver...

Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! 🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW 👉 StHealthy Hunter https://sthealthyhunter.com 👉 Western Hunting Summit https://westernhuntingsummit.com 👉 Gritty Store https://grittystore.com Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024 Join Ryan Lampers as he shares his expertise a...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experie...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the managemen...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Cogniforce Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Testosterone Balance Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the i...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Try MitoForce Energy for yourself! Get your FREE Men's Health Guide : Lab Values Explained Summary In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and...

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Do you need Vitamin D + gummies? Get your FREE Men's Health Guide Summary In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency,...

Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines s...

*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of o...

In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and a...

In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic packag...

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them...

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn th...

Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only. REMINDER: Dr. Hillary...