Ryan Lampers and Dr. Hillary Lampers

Hunt Harvest Health

Health EN ↓ 219 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Author

Ryan Lampers and Dr. Hillary Lampers

Category

Health

Podcast website

huntharvesthealth.com

Latest episode

Feb 12, 2025

Where to listen?

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Episodes

#194: Symmetry Sauna with Steve Simar & Sam Rogers 18.09.2023

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will b...

#193: Toxins - Navigating a Toxic Environment LIVE Webinar 11.09.2023

In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly li...

#192: Ireland with Dr. Hillary and Sean McCoy 31.08.2023

In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot...

#191: Seed Oils - Food Can Be Your Poison or Your Medicine 24.08.2023

In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease...

#190: Women's Health Webinar with Dr. Hillary 15.08.2023

In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Preda...

#189: Western Hunting Summit 2023 Combo Q&A 04.08.2023

In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy! @brad_whunt @sthealthyhunter @dochillary @sdavis2506 @brian__barney @brady_j_miller @brian_call @joelturne...

#188: Men's Mental Health with Brett Benton & Dr. Kaare Tingelstad 26.07.2023

In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy! @brettbenton_ @frontierdoc @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2...

#187: Western Hunting Summit 2023 Archery Elk Q&A 19.07.2023

In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy! @frontierdoc @dochillary @treeline_pursuits @joelturner_shotiq @sntrhunter @brian__barney @brian_call @sthealthyhun...

#186: Men's Health Webinar with Dr. Hillary 14.07.2023

In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just bee...

#185: Hera Sante Health Retreats with Scott Mechura 13.06.2023

In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more de...

#184: Spring Gardening with Sean McCoy 19.05.2023

In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead! @frankslittlefarm @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through...

#183: Cortisol and Upcoming Men's and Women's Health Webinars with Dr. Hillary 15.05.2023

In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars! @sthealthyhunter @huntharvesthealth Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winn...

#182: Freeze Drying with Harvest Right 24.04.2023

In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying! @harvest_right @sthealthyhunter @huntharvesthealth @treeline_pursuits One more week to enter to win a spot at Western Hunting Summit in June 2023! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer! StHealthy Nutrition - CBD/CBN Melatonin FRE...

#181: The Fortitude 2023 Challenge: Creating Community to Improve Health 25.03.2023

Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge! If you want to join: Go to StHealthy Hunter and scroll down to where you can input your email. Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges. Starting April 1st begin your challenge. Post and tag @fortitudechallenge and @huntharvest in any s...

#180: A Career in Law Enforcement and Purpose In Moving Forward with Ryan Read 20.03.2023

Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Yo...

#179: Hormones, Labs, and Living Your Purpose- WHS Talk 2020 with Dr. Hillary 17.03.2023

Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 20...

#178: Why you have an ECS + Endocannabinoid System + with Dr. Hillary 27.02.2023

Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Win the STHealthyHunter.com giveaway in March! Get $300 off your Harvest Right Freeze Dryer! Go to Wes...

#177: Winter Garden Prep with Sean McCoy 21.02.2023

Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season! @frankslittlefarm StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY f...

#176: Find Your Mountain: A Story of Inspiration with Matt and Taylor Payne 07.02.2023

Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle ch...

#175: 2023 Applications, Points, and Making It Happen with Brady Miller (GoHunt) and Ryan (StHealthy) 23.01.2023

Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealt...

#174: Brady Miller (GoHunt) and Ryan (StHealthy) - 2022 Mule Deer In Review 23.01.2023

Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gr...

#173: Where Most BCAAs Come From and MORE with KONO NUTRITION 13.01.2023

Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts. You can follow Alex on IG, FB, and his website- KONO NUTRITION ! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY...

#172: Saying Goodbye to 2022 and Looking Forward with Ryan and Dr. Hillary 06.01.2023

In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening. Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off...

#171: Why and How to Read a Food Label with Chef Scott Mechura 18.11.2022

Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Go to Western Hunting Summit and get your 2022 ticket! Makes a...

#170: Simplify Your Life: Dr. Hillary speaks on the Year of Plenty Podcast 09.11.2022

Poldi Wieland is the host of The Year of Plenty podcast and recently had Dr. Hillary on his podcast. This is such a wealth of information related to relationships, health, evolutionary biology, the state of our health currently, and moving forward with simplicity. Listen to The Year of Plenty Podcast and Poldi's many other interesting guests as they talk about all things food! Go to Western Huntin...

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